Tue 6th Aug 2019 at 8:00pm by jetpower
Run > General
-
Time
36:59
-
Miles
4.04
-
Min/mi
9:09
-
Pacing
89%
-
WAVA
48.64
-
Stride(cm)
103
-
Cals
455
-
Cadence
171
-
BPM
139
-
%MHR
81.3
-
B/mi
1272
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 139/148bpm 112cal 6.9/7.81mph
2) 1m - 9:27(9:27/m) 139/147bpm 117cal 6.34/7.45mph
3) 1m - 8:44(8:44/m) 140/146bpm 105cal 6.87/7.76mph
4) 1m - 9:42(9:42/m) 142/149bpm 117cal 6.18/7.43mph
5) 0.04m - 23(8:35/m) 138/139bpm 4cal 6.99/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
118 87-140 |
1108 |
177 170-184 |
2/1 |
0.25 |
2:19 |
1:08 |
9:06 |
142 140-144 |
1293 |
176 170-180 |
3/0 |
0.38 |
3:23 |
1:04 |
8:34 |
142 140-144 |
1217 |
170 166-176 |
1/1 |
0.50 |
4:24 |
1:01 |
8:10 |
137 135-141 |
1120 |
171 168-174 |
1/2 |
0.63 |
5:22 |
58 |
7:40 |
139 138-140 |
1067 |
172 168-174 |
0/4 |
0.75 |
6:25 |
1:03 |
8:22 |
141 138-144 |
1180 |
173 170-174 |
0/1 |
0.88 |
7:31 |
1:06 |
8:52 |
144 143-146 |
1277 |
173 170-174 |
3/0 |
1.00 |
8:41 |
1:10 |
9:18 |
145 144-147 |
1348 |
173 168-174 |
4/0 |
1.13 |
9:55 |
1:14 |
9:56 |
145 143-147 |
1440 |
172 170-174 |
3/0 |
1.25 |
11:04 |
1:09 |
9:10 |
139 136-144 |
1274 |
170 166-172 |
1/0 |
1.38 |
12:25 |
1:21 |
10:49 |
141 136-145 |
1525 |
170 166-176 |
11/0 |
1.50 |
13:43 |
1:18 |
10:21 |
143 140-146 |
1479 |
172 170-176 |
4/0 |
1.63 |
14:52 |
1:10 |
9:16 |
137 135-141 |
1270 |
171 168-174 |
1/0 |
1.75 |
16:01 |
1:08 |
9:07 |
137 135-139 |
1248 |
170 168-172 |
1/0 |
1.88 |
17:09 |
1:09 |
9:08 |
137 133-139 |
1252 |
169 168-172 |
0/4 |
2.00 |
18:08 |
59 |
7:53 |
132 130-134 |
1040 |
172 168-186 |
0/4 |
2.13 |
19:14 |
1:06 |
8:47 |
140 136-142 |
1230 |
172 168-178 |
0/3 |
2.25 |
20:26 |
1:12 |
9:32 |
140 136-142 |
1335 |
170 168-172 |
0/1 |
2.38 |
21:23 |
58 |
7:41 |
138 134-141 |
1060 |
172 168-174 |
0/6 |
2.50 |
22:24 |
1:01 |
8:08 |
140 138-141 |
1139 |
172 168-174 |
0/4 |
2.63 |
23:41 |
1:16 |
10:10 |
144 139-146 |
1465 |
173 170-174 |
4/0 |
2.75 |
24:52 |
1:11 |
9:28 |
140 137-145 |
1326 |
170 166-172 |
1/1 |
2.88 |
25:54 |
1:02 |
8:17 |
138 135-140 |
1143 |
168 164-170 |
0/3 |
3.00 |
26:53 |
59 |
7:51 |
137 135-140 |
1074 |
170 168-174 |
0/9 |
3.13 |
27:55 |
1:03 |
8:21 |
138 137-140 |
1153 |
169 166-172 |
0/6 |
3.25 |
28:59 |
1:03 |
8:27 |
137 136-138 |
1158 |
172 168-174 |
0/7 |
3.38 |
30:19 |
1:20 |
10:42 |
143 137-145 |
1530 |
171 168-174 |
8/0 |
3.50 |
31:41 |
1:22 |
10:54 |
147 144-149 |
1602 |
171 166-174 |
5/0 |
3.63 |
32:54 |
1:13 |
9:47 |
140 137-143 |
1370 |
170 166-174 |
0/1 |
3.75 |
34:06 |
1:12 |
9:35 |
143 141-144 |
1370 |
172 166-174 |
3/0 |
3.88 |
35:19 |
1:14 |
9:49 |
143 141-144 |
1403 |
171 168-174 |
1/0 |
4.00 |
36:35 |
1:15 |
10:04 |
141 139-143 |
1418 |
169 166-174 |
2/0 |
4.04 |
36:58 |
23 |
8:42 |
138 137-139 |
1200 |
169 164-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
39.99% |
More |
800m |
4:03 |
8:10 |
44.49% |
More |
1km |
5:09 |
8:18 |
45.76% |
More |
Mile |
8:31 |
8:31 |
47.44% |
More |
5k |
27:38 |
8:54 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
48.00 |
5km |
28:00 |
9:01 |
49.05 |
5M |
46:22 |
9:16 |
48.11 |
10km |
58:22 |
9:24 |
47.68 |
10M |
1:36:40 |
9:40 |
47.53 |
Half |
2:08:41 |
9:49 |
46.84 |
20M |
3:21:32 |
10:05 |
47.39 |
Mara |
4:28:19 |
10:14 |
47.46 |
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