Tue 6th Aug 2019 at 8:00pm by jetpower

Run > General

  • Time
    36:59
  • Miles
    4.04
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    48.64
  • Stride(cm)
    103
  • Cals
    455
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1272
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/148bpm 112cal 6.9/7.81mph
2) 1m - 9:27(9:27/m) 139/147bpm 117cal 6.34/7.45mph
3) 1m - 8:44(8:44/m) 140/146bpm 105cal 6.87/7.76mph
4) 1m - 9:42(9:42/m) 142/149bpm 117cal 6.18/7.43mph
5) 0.04m - 23(8:35/m) 138/139bpm 4cal 6.99/6.18mph
8:42 9:27 8:44 9:42 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 35% 29% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 118 87-140 1108 177 170-184 2/1
0.25 2:19 1:08 9:06 142 140-144 1293 176 170-180 3/0
0.38 3:23 1:04 8:34 142 140-144 1217 170 166-176 1/1
0.50 4:24 1:01 8:10 137 135-141 1120 171 168-174 1/2
0.63 5:22 58 7:40 139 138-140 1067 172 168-174 0/4
0.75 6:25 1:03 8:22 141 138-144 1180 173 170-174 0/1
0.88 7:31 1:06 8:52 144 143-146 1277 173 170-174 3/0
1.00 8:41 1:10 9:18 145 144-147 1348 173 168-174 4/0
1.13 9:55 1:14 9:56 145 143-147 1440 172 170-174 3/0
1.25 11:04 1:09 9:10 139 136-144 1274 170 166-172 1/0
1.38 12:25 1:21 10:49 141 136-145 1525 170 166-176 11/0
1.50 13:43 1:18 10:21 143 140-146 1479 172 170-176 4/0
1.63 14:52 1:10 9:16 137 135-141 1270 171 168-174 1/0
1.75 16:01 1:08 9:07 137 135-139 1248 170 168-172 1/0
1.88 17:09 1:09 9:08 137 133-139 1252 169 168-172 0/4
2.00 18:08 59 7:53 132 130-134 1040 172 168-186 0/4
2.13 19:14 1:06 8:47 140 136-142 1230 172 168-178 0/3
2.25 20:26 1:12 9:32 140 136-142 1335 170 168-172 0/1
2.38 21:23 58 7:41 138 134-141 1060 172 168-174 0/6
2.50 22:24 1:01 8:08 140 138-141 1139 172 168-174 0/4
2.63 23:41 1:16 10:10 144 139-146 1465 173 170-174 4/0
2.75 24:52 1:11 9:28 140 137-145 1326 170 166-172 1/1
2.88 25:54 1:02 8:17 138 135-140 1143 168 164-170 0/3
3.00 26:53 59 7:51 137 135-140 1074 170 168-174 0/9
3.13 27:55 1:03 8:21 138 137-140 1153 169 166-172 0/6
3.25 28:59 1:03 8:27 137 136-138 1158 172 168-174 0/7
3.38 30:19 1:20 10:42 143 137-145 1530 171 168-174 8/0
3.50 31:41 1:22 10:54 147 144-149 1602 171 166-174 5/0
3.63 32:54 1:13 9:47 140 137-143 1370 170 166-174 0/1
3.75 34:06 1:12 9:35 143 141-144 1370 172 166-174 3/0
3.88 35:19 1:14 9:49 143 141-144 1403 171 168-174 1/0
4.00 36:35 1:15 10:04 141 139-143 1418 169 166-174 2/0
4.04 36:58 23 8:42 138 137-139 1200 169 164-174 1/1

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 48m, Flat prediction 35:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 9:26
15 4.3% 10:54
See your biggest climbs

Cadence

171 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.99% More
800m 4:03 8:10 44.49% More
1km 5:09 8:18 45.76% More
Mile 8:31 8:31 47.44% More
5k 27:38 8:54 49.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.00
5km 28:00 9:01 49.05
5M 46:22 9:16 48.11
10km 58:22 9:24 47.68
10M 1:36:40 9:40 47.53
Half 2:08:41 9:49 46.84
20M 3:21:32 10:05 47.39
Mara 4:28:19 10:14 47.46
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