Tue 6th Aug 2019 at 7:00pm by mr_andy_r
Run > General
-
Time
41:37
-
Miles
3.91
-
Min/mi
10:39
-
Pacing
86%
-
WAVA
41.74
-
Stride(cm)
87
-
Cals
521
-
Cadence
174
-
BPM
152
-
%MHR
89.2
-
B/mi
1623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:34(11:07/m) 137/146bpm 65cal 5.4/5.68mph
2) 0.5m - 5:06(10:12/m) 145/149bpm 64cal 5.89/6.47mph
3) 0.39m - 4:21(11:06/m) 147/156bpm 55cal 5.41/6.39mph
4) 0.07m - 47(10:38/m) 150/155bpm 9cal 5.65/5.97mph
5) 0.05m - 20(6:29/m) 152/157bpm 4cal 9.26/9.58mph
6) 0.06m - 45(13:14/m) 153/154bpm 8cal 4.53/9.06mph
7) 0.05m - 20(7:04/m) 153/154bpm 4cal 8.48/9mph
8) 0.07m - 45(10:48/m) 157/159bpm 9cal 5.56/9.12mph
9) 0.05m - 20(7:07/m) 158/161bpm 4cal 8.44/9.12mph
10) 0.06m - 45(13:12/m) 160/163bpm 9cal 4.55/8.91mph
11) 0.05m - 20(7:07/m) 157/158bpm 4cal 8.43/8.87mph
12) 0.06m - 45(13:20/m) 156/160bpm 9cal 4.5/8.7mph
13) 0.05m - 20(6:53/m) 155/157bpm 4cal 8.72/9.52mph
14) 0.05m - 45(15:17/m) 157/160bpm 9cal 3.93/9.39mph
15) 0.05m - 20(6:30/m) 156/158bpm 4cal 9.23/9.79mph
16) 0.05m - 45(16:19/m) 156/159bpm 9cal 3.68/9.56mph
17) 0.05m - 20(6:32/m) 152/155bpm 4cal 9.18/9.68mph
18) 0.06m - 45(13:05/m) 158/160bpm 9cal 4.59/9.39mph
19) 0.05m - 20(6:53/m) 156/158bpm 4cal 8.72/10.02mph
20) 0.06m - 45(12:35/m) 160/164bpm 9cal 4.77/9.77mph
21) 0.04m - 20(7:26/m) 159/161bpm 4cal 8.07/9.18mph
22) 0.05m - 45(15:06/m) 158/160bpm 9cal 3.98/9.06mph
23) 0.05m - 20(6:23/m) 157/159bpm 4cal 9.39/9.46mph
24) 0.05m - 45(14:32/m) 158/161bpm 9cal 4.13/9.44mph
25) 0.5m - 5:17(10:33/m) 154/160bpm 67cal 5.68/6.16mph
26) 0.5m - 5:08(10:16/m) 158/161bpm 68cal 5.85/6.41mph
27) 0.4m - 4:35(11:22/m) 166/174bpm 64cal 5.27/6.27mph
5:34 5:06 4:21 47 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:17 5:08 4:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:37 |
125 89-139 |
1328 |
168 120-172 |
0.25 |
2:41 |
1:21 |
10:50 |
137 133-142 |
1484 |
171 168-174 |
0.38 |
4:06 |
1:25 |
11:20 |
142 138-144 |
1610 |
172 172-174 |
0.50 |
5:27 |
1:21 |
10:47 |
143 141-146 |
1543 |
176 174-176 |
0.63 |
6:46 |
1:19 |
10:31 |
144 142-146 |
1514 |
178 176-180 |
0.75 |
8:02 |
1:16 |
10:09 |
144 142-147 |
1462 |
179 174-182 |
0.88 |
9:12 |
1:10 |
9:19 |
148 146-149 |
1378 |
176 172-180 |
1.00 |
10:33 |
1:21 |
10:51 |
146 142-149 |
1584 |
175 168-186 |
1.13 |
11:46 |
1:13 |
9:47 |
142 140-147 |
1390 |
179 176-182 |
1.25 |
13:02 |
1:15 |
10:00 |
148 143-151 |
1480 |
180 176-182 |
1.38 |
14:44 |
1:42 |
13:40 |
151 145-156 |
2063 |
153 86-182 |
1.50 |
15:56 |
1:12 |
9:35 |
150 146-157 |
1437 |
181 176-198 |
1.63 |
17:09 |
1:13 |
9:45 |
153 150-154 |
1493 |
176 122-200 |
1.75 |
18:18 |
1:09 |
9:10 |
157 154-161 |
1439 |
185 176-204 |
1.88 |
19:42 |
1:24 |
11:11 |
159 155-163 |
1778 |
164 120-206 |
2.00 |
21:09 |
1:28 |
11:41 |
156 151-160 |
1822 |
159 70-206 |
2.13 |
22:26 |
1:16 |
10:11 |
155 149-159 |
1580 |
165 118-206 |
2.25 |
23:38 |
1:12 |
9:39 |
157 153-160 |
1515 |
166 108-208 |
2.38 |
25:03 |
1:25 |
11:19 |
159 156-164 |
1799 |
173 120-206 |
2.50 |
26:25 |
1:22 |
10:55 |
158 155-161 |
1725 |
153 118-208 |
2.63 |
27:46 |
1:22 |
10:52 |
154 147-160 |
1674 |
178 120-184 |
2.75 |
29:07 |
1:20 |
10:42 |
152 149-155 |
1626 |
179 176-182 |
2.88 |
30:26 |
1:20 |
10:38 |
155 152-157 |
1649 |
182 180-184 |
3.00 |
31:43 |
1:17 |
10:17 |
156 156-157 |
1605 |
182 180-184 |
3.13 |
33:00 |
1:17 |
10:15 |
158 156-160 |
1621 |
182 180-184 |
3.25 |
34:19 |
1:19 |
10:33 |
159 157-161 |
1676 |
183 182-184 |
3.38 |
35:38 |
1:18 |
10:28 |
158 157-159 |
1653 |
183 180-186 |
3.50 |
36:52 |
1:14 |
9:49 |
158 157-160 |
1552 |
184 182-186 |
3.63 |
38:04 |
1:13 |
9:41 |
161 159-165 |
1560 |
186 182-190 |
3.75 |
39:27 |
1:23 |
11:05 |
166 162-171 |
1840 |
187 184-190 |
3.88 |
41:09 |
1:41 |
13:32 |
169 159-174 |
2286 |
161 116-190 |
3.92 |
41:36 |
27 |
10:27 |
161 158-165 |
1683 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
33.54% |
More |
800m |
4:50 |
9:44 |
37.32% |
More |
1km |
6:07 |
9:51 |
38.55% |
More |
Mile |
10:10 |
10:10 |
39.74% |
More |
5k |
32:25 |
10:26 |
42.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.25 |
5km |
31:52 |
10:15 |
43.10 |
5M |
55:22 |
11:04 |
40.29 |
10km |
1:11:14 |
11:28 |
39.07 |
10M |
2:03:44 |
12:22 |
37.13 |
Half |
2:49:16 |
12:55 |
35.61 |
20M |
4:36:34 |
13:50 |
34.53 |
Mara |
6:18:20 |
14:26 |
33.66 |
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