Tue 6th Aug 2019 at 7:00pm by mr_andy_r

Run > General

  • Time
    41:37
  • Miles
    3.91
  • Min/mi
    10:39
  • Pacing
    86%
  • WAVA
    41.74
  • Stride(cm)
    87
  • Cals
    521
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:07/m) 137/146bpm 65cal 5.4/5.68mph
2) 0.5m - 5:06(10:12/m) 145/149bpm 64cal 5.89/6.47mph
3) 0.39m - 4:21(11:06/m) 147/156bpm 55cal 5.41/6.39mph
4) 0.07m - 47(10:38/m) 150/155bpm 9cal 5.65/5.97mph
5) 0.05m - 20(6:29/m) 152/157bpm 4cal 9.26/9.58mph
6) 0.06m - 45(13:14/m) 153/154bpm 8cal 4.53/9.06mph
7) 0.05m - 20(7:04/m) 153/154bpm 4cal 8.48/9mph
8) 0.07m - 45(10:48/m) 157/159bpm 9cal 5.56/9.12mph
9) 0.05m - 20(7:07/m) 158/161bpm 4cal 8.44/9.12mph
10) 0.06m - 45(13:12/m) 160/163bpm 9cal 4.55/8.91mph
11) 0.05m - 20(7:07/m) 157/158bpm 4cal 8.43/8.87mph
12) 0.06m - 45(13:20/m) 156/160bpm 9cal 4.5/8.7mph
13) 0.05m - 20(6:53/m) 155/157bpm 4cal 8.72/9.52mph
14) 0.05m - 45(15:17/m) 157/160bpm 9cal 3.93/9.39mph
15) 0.05m - 20(6:30/m) 156/158bpm 4cal 9.23/9.79mph
16) 0.05m - 45(16:19/m) 156/159bpm 9cal 3.68/9.56mph
17) 0.05m - 20(6:32/m) 152/155bpm 4cal 9.18/9.68mph
18) 0.06m - 45(13:05/m) 158/160bpm 9cal 4.59/9.39mph
19) 0.05m - 20(6:53/m) 156/158bpm 4cal 8.72/10.02mph
20) 0.06m - 45(12:35/m) 160/164bpm 9cal 4.77/9.77mph
21) 0.04m - 20(7:26/m) 159/161bpm 4cal 8.07/9.18mph
22) 0.05m - 45(15:06/m) 158/160bpm 9cal 3.98/9.06mph
23) 0.05m - 20(6:23/m) 157/159bpm 4cal 9.39/9.46mph
24) 0.05m - 45(14:32/m) 158/161bpm 9cal 4.13/9.44mph
25) 0.5m - 5:17(10:33/m) 154/160bpm 67cal 5.68/6.16mph
26) 0.5m - 5:08(10:16/m) 158/161bpm 68cal 5.85/6.41mph
27) 0.4m - 4:35(11:22/m) 166/174bpm 64cal 5.27/6.27mph
5:34 5:06 4:21 47 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 5:17 5:08 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 27% 37% 13% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:37 125 89-139 1328 168 120-172
0.25 2:41 1:21 10:50 137 133-142 1484 171 168-174
0.38 4:06 1:25 11:20 142 138-144 1610 172 172-174
0.50 5:27 1:21 10:47 143 141-146 1543 176 174-176
0.63 6:46 1:19 10:31 144 142-146 1514 178 176-180
0.75 8:02 1:16 10:09 144 142-147 1462 179 174-182
0.88 9:12 1:10 9:19 148 146-149 1378 176 172-180
1.00 10:33 1:21 10:51 146 142-149 1584 175 168-186
1.13 11:46 1:13 9:47 142 140-147 1390 179 176-182
1.25 13:02 1:15 10:00 148 143-151 1480 180 176-182
1.38 14:44 1:42 13:40 151 145-156 2063 153 86-182
1.50 15:56 1:12 9:35 150 146-157 1437 181 176-198
1.63 17:09 1:13 9:45 153 150-154 1493 176 122-200
1.75 18:18 1:09 9:10 157 154-161 1439 185 176-204
1.88 19:42 1:24 11:11 159 155-163 1778 164 120-206
2.00 21:09 1:28 11:41 156 151-160 1822 159 70-206
2.13 22:26 1:16 10:11 155 149-159 1580 165 118-206
2.25 23:38 1:12 9:39 157 153-160 1515 166 108-208
2.38 25:03 1:25 11:19 159 156-164 1799 173 120-206
2.50 26:25 1:22 10:55 158 155-161 1725 153 118-208
2.63 27:46 1:22 10:52 154 147-160 1674 178 120-184
2.75 29:07 1:20 10:42 152 149-155 1626 179 176-182
2.88 30:26 1:20 10:38 155 152-157 1649 182 180-184
3.00 31:43 1:17 10:17 156 156-157 1605 182 180-184
3.13 33:00 1:17 10:15 158 156-160 1621 182 180-184
3.25 34:19 1:19 10:33 159 157-161 1676 183 182-184
3.38 35:38 1:18 10:28 158 157-159 1653 183 180-186
3.50 36:52 1:14 9:49 158 157-160 1552 184 182-186
3.63 38:04 1:13 9:41 161 159-165 1560 186 182-190
3.75 39:27 1:23 11:05 166 162-171 1840 187 184-190
3.88 41:09 1:41 13:32 169 159-174 2286 161 116-190
3.92 41:36 27 10:27 161 158-165 1683 183 180-184

Heart

152/174max
  • Show Beats/Mile

Cadence

174 (208 max) Stride Length: 87cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 33.54% More
800m 4:50 9:44 37.32% More
1km 6:07 9:51 38.55% More
Mile 10:10 10:10 39.74% More
5k 32:25 10:26 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.25
5km 31:52 10:15 43.10
5M 55:22 11:04 40.29
10km 1:11:14 11:28 39.07
10M 2:03:44 12:22 37.13
Half 2:49:16 12:55 35.61
20M 4:36:34 13:50 34.53
Mara 6:18:20 14:26 33.66
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