Tue 6th Aug 2019 at 4:00pm by Odeon1085
Run > General
-
Time
1:40:41
-
Miles
12.56
-
Min/mi
8:01
-
Pacing
73%
-
WAVA
58.78
-
Stride(cm)
106
-
Cals
930
-
Cadence
189
-
BPM
132
-
%MHR
67.5
-
B/mi
1060
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 127/133bpm 82cal 7.89/8.79mph
2) 1m - 7:33(7:33/m) 127/139bpm 75cal 7.95/9.06mph
3) 1m - 8:08(8:08/m) 131/136bpm 84cal 7.38/8.22mph
4) 1m - 7:49(7:49/m) 128/133bpm 68cal 7.67/8.47mph
5) 1m - 8:06(8:06/m) 130/139bpm 72cal 7.41/8.97mph
6) 1m - 7:56(7:56/m) 128/135bpm 65cal 7.57/8.33mph
7) 1m - 8:13(8:13/m) 132/140bpm 73cal 7.3/8.37mph
8) 1m - 8:16(8:16/m) 134/143bpm 73cal 7.26/7.97mph
9) 1m - 8:10(8:10/m) 138/145bpm 79cal 7.35/8.01mph
10) 1m - 8:01(8:01/m) 138/146bpm 75cal 7.49/7.97mph
11) 1m - 8:11(8:11/m) 138/144bpm 74cal 7.33/7.7mph
12) 1m - 8:07(8:07/m) 138/146bpm 71cal 7.39/8.06mph
13) 0.56m - 4:36(8:13/m) 138/147bpm 39cal 7.3/7.87mph
7:37 7:33 8:08 7:49 8:06 7:56 8:13 8:16 8:10 8:01 8:11 8:07 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:44 |
125 104-133 |
966 |
185 172-188 |
1.00 |
7:46 |
3:55 +10
|
7:49 |
127 118-133 |
993 |
188 172-190 |
1.50 |
11:30 |
3:44 |
7:28 |
129 124-138 |
963 |
189 184-192 |
2.00 |
16:04 |
4:34 +45
|
9:08 |
124 101-139 |
1132 |
187 102-192 |
2.50 |
20:21 |
4:16 +3
|
8:32 |
131 125-135 |
1118 |
189 176-192 |
3.00 |
24:16 |
3:56 |
7:51 |
131 126-135 |
1029 |
189 182-192 |
3.50 |
28:05 |
3:49 |
7:39 |
129 124-133 |
986 |
189 186-192 |
4.00 |
32:07 |
4:01 +2
|
8:03 |
126 121-131 |
1014 |
186 170-192 |
4.50 |
36:20 |
4:13 |
8:27 |
131 127-139 |
1106 |
190 186-192 |
5.00 |
40:13 |
3:52 |
7:45 |
129 123-135 |
999 |
188 180-192 |
5.50 |
45:34 |
5:21 +1:23
|
10:43 |
123 100-135 |
1318 |
189 182-190 |
6.00 |
49:31 |
3:57 |
7:54 |
132 128-136 |
1042 |
190 188-192 |
6.50 |
54:17 |
4:46 +30
|
9:33 |
131 116-140 |
1251 |
190 184-192 |
7.00 |
58:52 |
4:35 +38
|
9:09 |
133 112-138 |
1218 |
189 184-194 |
7.50 |
1:02:55 |
4:03 |
8:06 |
130 117-137 |
1053 |
190 184-194 |
8.00 |
1:07:08 |
4:13 |
8:26 |
137 131-143 |
1154 |
191 190-196 |
8.50 |
1:11:13 |
4:06 |
8:12 |
136 131-141 |
1114 |
190 188-192 |
9.00 |
1:15:17 |
4:04 |
8:07 |
139 134-145 |
1128 |
189 184-192 |
9.50 |
1:19:16 |
3:59 |
7:58 |
136 132-140 |
1083 |
190 186-192 |
10.00 |
1:23:18 |
4:02 |
8:04 |
140 134-145 |
1129 |
190 186-194 |
10.50 |
1:27:20 |
4:02 |
8:05 |
138 133-142 |
1115 |
189 186-194 |
11.00 |
1:31:32 |
4:11 +2
|
8:23 |
139 132-144 |
1165 |
189 172-192 |
11.50 |
1:36:00 |
4:29 +25
|
8:57 |
137 129-144 |
1227 |
189 178-192 |
12.00 |
1:40:04 |
4:04 |
8:08 |
140 134-146 |
1138 |
190 182-194 |
12.50 |
1:44:57 |
4:53 +48
|
9:46 |
137 125-147 |
1338 |
189 176-194 |
12.56 |
1:45:27 |
30 |
8:33 |
141 139-142 |
1207 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
188 |
12.6 |
1:40:32 |
8:19 |
Walk |
0.7 |
102 |
0 |
48 |
20:34:50 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
3.6 |
- |
- |
3:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.12% |
More |
800m |
3:32 |
7:06 |
52.07% |
More |
1km |
4:27 |
7:10 |
53.94% |
More |
Mile |
7:27 |
7:27 |
55.02% |
More |
5k |
24:50 |
7:59 |
56.16% |
More |
5 miles |
40:09 |
8:02 |
56.44% |
More |
10k |
51:04 |
8:13 |
55.37% |
More |
10 miles |
1:23:06 |
8:19 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.23 |
5km |
21:57 |
7:04 |
63.52 |
5M |
36:53 |
7:23 |
61.44 |
10km |
46:45 |
7:31 |
60.49 |
10M |
1:18:32 |
7:51 |
59.46 |
Half |
1:45:25 |
8:03 |
58.13 |
20M |
2:47:12 |
8:22 |
58.07 |
Mara |
3:44:26 |
8:34 |
57.69 |
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