Tue 6th Aug 2019 at 7:00pm by BlastItBob
Run > General
-
Time
57:26
-
Miles
3.50
-
Min/mi
16:25
-
Pacing
11%
-
WAVA
26.47
-
Stride(cm)
69
-
Cals
748
-
Cadence
142
-
BPM
153
-
%MHR
80.6
-
B/mi
2513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 155/179bpm 246cal 3.43/5.99mph
2) 1m - 17:07(17:07/m) 155/191bpm 234cal 3.51/6.76mph
3) 1m - 17:13(17:13/m) 147/174bpm 188cal 3.49/6.39mph
4) 0.5m - 5:37(11:11/m) 161/179bpm 80cal 5.37/6.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:32 |
129 83-156 |
1746 |
148 116-162 |
0.25 |
4:23 |
2:42 |
21:34 |
149 130-162 |
3214 |
125 86-156 |
0.38 |
5:55 |
1:32 |
12:15 |
170 158-175 |
2083 |
159 156-162 |
0.50 |
7:22 |
1:27 |
11:38 |
157 152-169 |
1827 |
162 158-166 |
0.63 |
9:41 |
2:19 |
18:31 |
150 144-156 |
2777 |
147 110-168 |
0.75 |
13:06 |
3:25 |
27:21 |
163 155-174 |
4459 |
110 80-156 |
0.88 |
15:25 |
2:18 |
18:26 |
150 138-161 |
2764 |
123 86-158 |
1.00 |
17:29 |
2:04 |
16:35 |
163 155-179 |
2702 |
140 92-158 |
1.13 |
19:34 |
2:05 |
16:43 |
155 141-176 |
2591 |
119 82-154 |
1.25 |
21:32 |
1:57 |
15:39 |
150 145-153 |
2347 |
135 106-162 |
1.38 |
23:22 |
1:50 |
14:39 |
164 152-177 |
2403 |
147 112-164 |
1.50 |
25:30 |
2:08 |
17:05 |
169 154-189 |
2888 |
115 92-158 |
1.63 |
27:41 |
2:12 |
17:33 |
164 153-177 |
2879 |
149 102-162 |
1.75 |
30:27 |
2:46 |
22:05 |
141 127-172 |
3113 |
142 118-168 |
1.88 |
32:13 |
1:46 |
14:04 |
151 142-159 |
2124 |
162 152-172 |
2.00 |
34:36 |
2:23 |
19:05 |
158 145-171 |
3016 |
144 98-170 |
2.13 |
38:07 |
3:32 |
28:13 |
131 120-157 |
3696 |
134 98-168 |
2.25 |
40:19 |
2:12 |
17:35 |
140 118-163 |
2461 |
152 126-172 |
2.38 |
42:19 |
1:59 |
15:55 |
158 149-165 |
2515 |
148 116-162 |
2.50 |
44:15 |
1:56 |
15:30 |
157 147-169 |
2435 |
152 140-162 |
2.63 |
46:00 |
1:45 |
14:03 |
166 158-174 |
2332 |
150 114-158 |
2.75 |
48:41 |
2:41 |
21:30 |
142 118-167 |
3052 |
129 100-164 |
2.88 |
50:13 |
1:32 |
12:15 |
144 121-156 |
1765 |
156 116-166 |
3.00 |
51:49 |
1:35 |
12:43 |
160 155-169 |
2034 |
152 106-162 |
3.13 |
53:19 |
1:31 |
12:06 |
170 162-179 |
2057 |
146 96-168 |
3.25 |
54:35 |
1:16 |
10:05 |
172 163-178 |
1734 |
164 162-168 |
3.38 |
55:54 |
1:19 |
10:34 |
159 153-163 |
1680 |
161 156-164 |
3.50 |
1:04:48 |
8:54 +7:32
|
1:11:10 |
144 113-165 |
10249 |
153 116-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
30.25% |
More |
800m |
5:25 |
10:54 |
32.38% |
More |
1km |
7:06 |
11:26 |
32.34% |
More |
Mile |
13:08 |
13:08 |
30.11% |
More |
5k |
51:02 |
16:26 |
26.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:51 |
14:51 |
26.62 |
5km |
50:30 |
16:15 |
26.60 |
5M |
1:24:25 |
16:53 |
25.83 |
10km |
1:46:45 |
17:11 |
25.48 |
10M |
2:58:28 |
17:51 |
25.16 |
Half |
3:58:54 |
18:14 |
24.67 |
20M |
6:17:18 |
18:52 |
24.75 |
Mara |
8:25:03 |
19:17 |
24.66 |
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