Tue 6th Aug 2019 at 7:00pm by BlastItBob

Run > General

  • Time
    57:26
  • Miles
    3.50
  • Min/mi
    16:25
  • Pacing
    11%
  • WAVA
    26.47
  • Stride(cm)
    69
  • Cals
    748
  • Cadence
    142
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    2513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 155/179bpm 246cal 3.43/5.99mph
2) 1m - 17:07(17:07/m) 155/191bpm 234cal 3.51/6.76mph
3) 1m - 17:13(17:13/m) 147/174bpm 188cal 3.49/6.39mph
4) 0.5m - 5:37(11:11/m) 161/179bpm 80cal 5.37/6.43mph
17:30 17:07 17:13 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 7% 9% 11% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:32 129 83-156 1746 148 116-162
0.25 4:23 2:42 21:34 149 130-162 3214 125 86-156
0.38 5:55 1:32 12:15 170 158-175 2083 159 156-162
0.50 7:22 1:27 11:38 157 152-169 1827 162 158-166
0.63 9:41 2:19 18:31 150 144-156 2777 147 110-168
0.75 13:06 3:25 27:21 163 155-174 4459 110 80-156
0.88 15:25 2:18 18:26 150 138-161 2764 123 86-158
1.00 17:29 2:04 16:35 163 155-179 2702 140 92-158
1.13 19:34 2:05 16:43 155 141-176 2591 119 82-154
1.25 21:32 1:57 15:39 150 145-153 2347 135 106-162
1.38 23:22 1:50 14:39 164 152-177 2403 147 112-164
1.50 25:30 2:08 17:05 169 154-189 2888 115 92-158
1.63 27:41 2:12 17:33 164 153-177 2879 149 102-162
1.75 30:27 2:46 22:05 141 127-172 3113 142 118-168
1.88 32:13 1:46 14:04 151 142-159 2124 162 152-172
2.00 34:36 2:23 19:05 158 145-171 3016 144 98-170
2.13 38:07 3:32 28:13 131 120-157 3696 134 98-168
2.25 40:19 2:12 17:35 140 118-163 2461 152 126-172
2.38 42:19 1:59 15:55 158 149-165 2515 148 116-162
2.50 44:15 1:56 15:30 157 147-169 2435 152 140-162
2.63 46:00 1:45 14:03 166 158-174 2332 150 114-158
2.75 48:41 2:41 21:30 142 118-167 3052 129 100-164
2.88 50:13 1:32 12:15 144 121-156 1765 156 116-166
3.00 51:49 1:35 12:43 160 155-169 2034 152 106-162
3.13 53:19 1:31 12:06 170 162-179 2057 146 96-168
3.25 54:35 1:16 10:05 172 163-178 1734 164 162-168
3.38 55:54 1:19 10:34 159 153-163 1680 161 156-164
3.50 1:04:48 8:54 +7:32 1:11:10 144 113-165 10249 153 116-164

Heart

153/189max
  • Show Beats/Mile

Cadence

142 (172 max) Stride Length: 69cm Run: 67.1% Walk: 32.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 30.25% More
800m 5:25 10:54 32.38% More
1km 7:06 11:26 32.34% More
Mile 13:08 13:08 30.11% More
5k 51:02 16:26 26.32% More

Predictions

Dist Time Per Mile WAVA
1M 14:51 14:51 26.62
5km 50:30 16:15 26.60
5M 1:24:25 16:53 25.83
10km 1:46:45 17:11 25.48
10M 2:58:28 17:51 25.16
Half 3:58:54 18:14 24.67
20M 6:17:18 18:52 24.75
Mara 8:25:03 19:17 24.66
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