Tue 6th Aug 2019 at 7:00pm by denisef

Run > General

Follow User
0 👍

Time
56:43
Miles
4.50
Min/mi
12:36
Pacing
85%
WAVA
37.81
Stride(cm)
89
Cals
623
Cadence
144
BPM
145
%MHR
84.8
B/mi
1827
Asc(m)
29
Surface
Road

Notes & Comments

Nice gentle, steady run with newish lady to WJ.

Split Summary
===
1) 1m - 12:26(12:26/m) 141/150bpm 132cal 4.83/17.66mph
2) 1m - 13:02(13:02/m) 148/155bpm 146cal 4.6/5.13mph
3) 1m - 12:38(12:38/m) 146/155bpm 137cal 4.75/5.09mph
4) 1m - 12:49(12:49/m) 148/158bpm 143cal 4.68/5.09mph
5) 0.5m - 5:48(11:34/m) 151/155bpm 65cal 5.19/9.64mph

12:26 13:02 12:38 12:49 5:48

Pace

35%

19%

11%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	116 75-137	1373	150 116-168	0/2
0.25	2:56	1:27	11:40	141 129-148	1645	150 148-154	2/1
0.38	4:22	1:26	11:29	145 141-150	1666	147 146-152	1/0
0.50	5:53	1:31	12:05	144 143-145	1740	148 144-152	1/1
0.63	7:24	1:31	12:09	145 143-149	1763	146 144-148	0/1
0.75	9:01	1:36	12:51	145 143-147	1863	144 142-146	0/1
0.88	10:44	1:44	13:48	148 146-150	2044	144 142-146	1/0
1.00	12:25	1:41	13:31	148 147-149	2000	144 140-146	1/1
1.13	14:03	1:37	12:58	147 137-154	1905	142 140-146	1/0
1.25	15:39	1:36	12:50	147 143-150	1887	143 140-148	0/0
1.38	17:15	1:36	12:46	148 146-150	1890	143 140-144	0/0
1.50	18:57	1:42	13:37	149 146-150	2030	142 140-144	2/0
1.63	20:25	1:28	11:46	151 149-153	1776	142 140-144	0/1
1.75	22:02	1:37	12:58	150 148-151	1944	142 140-146	1/0
1.88	23:47	1:45	13:59	150 147-152	2098	141 140-144	0/0
2.00	25:28	1:41	13:28	144 139-153	1939	142 138-146	0/0
2.13	27:06	1:38	13:01	143 140-146	1862	142 140-144	1/1
2.25	28:45	1:40	13:16	148 146-151	1964	142 140-144	1/1
2.38	30:25	1:39	13:15	149 146-151	1975	145 142-150	0/3
2.50	31:54	1:29	11:52	151 149-153	1792	145 142-146	1/0
2.63	33:27	1:33	12:24	152 150-154	1885	146 142-148	2/0
2.75	35:55	2:28 +55	19:43	141 113-154	2779	141 116-146	1/0
2.88	37:25	1:30	12:02	139 123-149	1672	146 144-150	1/2
3.00	39:01	1:36	12:47	143 139-145	1828	144 142-146	0/1
3.13	40:36	1:35	12:40	146 139-154	1849	143 140-146	1/0
3.25	42:08	1:32	12:16	146 138-150	1791	142 138-144	1/0
3.38	43:41	1:33	12:24	148 145-155	1836	143 140-144	0/0
3.50	45:17	1:36	12:49	151 145-158	1935	144 140-146	2/0
3.63	46:53	1:36	12:46	149 146-152	1903	143 140-144	0/1
3.75	48:35	1:42	13:38	147 141-152	2004	138 116-144	0/1
3.88	50:22	1:47 +12	14:14	150 146-155	2135	139 116-146	1/1
4.00	52:02	1:40	13:22	150 147-151	2006	143 140-146	3/0
4.13	53:35	1:33	12:22	147 141-152	1817	144 140-148	0/1
4.25	55:09	1:35	12:38	153 151-155	1932	142 132-146	0/1
4.38	56:35	1:26	11:25	151 147-153	1724	143 140-146	0/3
4.50	57:50	1:15	10:01	153 151-155	1534	155 142-172	1/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 56:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.6	151	0.5	6:06	11:27
Walk	89.4	142	4	51:44	13:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	30.38%	More
800m	5:45	11:34	33.39%	More
1km	7:21	11:50	33.90%	More
Mile	12:25	12:25	33.96%	More
5k	40:22	12:59	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.61
5km	38:18	12:20	38.47
5M	1:03:25	12:41	37.68
10km	1:19:51	12:51	37.52
10M	2:12:13	13:13	37.41
Half	2:56:02	13:26	37.00
20M	4:35:40	13:47	37.22
Mara	6:07:02	14:01	37.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry