Tue 6th Aug 2019 at 8:00pm by Liliaicha

Run > General

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Time
13:18
Miles
0.92
Min/mi
14:27
Pacing
77%
WAVA
32.26
Stride(cm)
77
Cals
75
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 13:18(14:24/m) 75cal 4.17/5.93mph

13:18

Pace

61%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:38	120 114-122
0.13	2:05	51	13:42	150 116-172
0.19	3:03	58	15:23	134 102-174
0.25	4:20	1:17	20:37	106 102-112
0.31	5:38	1:18	20:47	110 104-120
0.38	6:32	54	14:31	146 120-170
0.44	7:16	43	11:36	173 170-174
0.50	8:09	53	14:09	153 120-176
0.56	8:59	50	13:25	167 158-170
0.63	9:41	42	11:10	170 162-174
0.69	10:41	59	15:51	143 118-170
0.75	11:25	44	11:44	173 172-174
0.81	12:08	43	11:34	174 172-176
0.88	12:46	38	10:07	175 174-176
0.92	13:18	32	11:04	175 174-176

Cadence

145 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	170	0.6	7:19	11:54
Walk	45.0	113	0.3	5:59	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	33.78%	More
800m	6:09	12:22	34.13%	More
1km	7:55	12:45	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	31.86
5km	54:07	17:25	30.14
5M	1:33:41	18:44	28.40
10km	2:00:22	19:22	27.67
10M	3:28:22	20:50	26.33
Half	4:44:30	21:43	25.18
20M	7:43:26	23:10	24.31
Mara	10:32:45	24:09	23.57

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