Tue 6th Aug 2019 at 8:00pm by Jonny1616

Run > Warm Down

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Time
9:32
Miles
1.23
Min/mi
7:45
Pacing
95%
WAVA
52.32
Stride(cm)
123
Cals
155
Cadence
169
BPM
131
%MHR
76.7
B/mi
1017
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/144bpm 126cal 7.78/8.5mph
2) 0.23m - 1:50(7:50/m) 134/144bpm 29cal 7.66/8.25mph

7:43 1:50

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	121 107-132	917	172 170-174	1/0
0.13	55	26	7:02	135 134-136	949	170 168-170	0/2
0.19	1:22	27	7:08	135 133-136	963	171 170-172	0/2
0.25	1:50	28	7:28	130 128-133	970	169 168-172	0/2
0.31	2:18	28	7:29	124 122-127	928	170 166-174	0/6
0.38	2:47	30	7:54	120 119-121	949	166 164-168	0/4
0.44	3:15	28	7:24	118 118-119	873	166 164-166	0/5
0.50	3:42	27	7:12	120 118-121	863	167 164-168	0/3
0.56	4:11	29	7:47	132 124-137	1027	170 168-172	1/0
0.63	4:40	29	7:47	136 136-137	1058	168 166-168	1/0
0.69	5:11	31	8:10	136 135-137	1110	169 168-170	3/0
0.75	5:41	31	8:08	141 138-144	1147	170 168-172	4/0
0.81	6:13	31	8:18	142 141-143	1179	168 168-168	3/0
0.88	6:44	31	8:19	136 135-138	1130	168 166-168	3/0
0.94	7:13	30	7:56	133 132-135	1054	168 166-168	1/0
1.00	7:43	29	7:49	130 129-132	1017	169 168-170	1/0
1.06	8:13	30	8:00	130 128-131	1040	167 166-168	1/1
1.13	8:40	28	7:20	132 127-137	968	171 168-172	1/0
1.19	9:08	27	7:18	139 138-139	1015	169 168-170	2/0
1.23	9:32	24	9:08	142 140-144	1296	172 172-172	3/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 9:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	7:58
See your biggest climbs

Cadence

169 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	9:32	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.66%	More
800m	3:40	7:23	47.85%	More
1km	4:38	7:27	49.58%	More
Mile	7:42	7:42	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:27	8:11	52.78
5M	42:09	8:26	51.72
10km	53:05	8:33	51.24
10M	1:27:53	8:47	51.10
Half	1:57:01	8:56	50.36
20M	3:03:15	9:10	50.96
Mara	4:03:58	9:19	51.04

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