Tue 6th Aug 2019 at 7:00pm by Jonny1616

Run > Race

rain

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Time
20:13
Miles
3.80
Min/mi
5:19
Pacing
93%
WAVA
81.72
Stride(cm)
170
Cals
430
Cadence
178
BPM
170
%MHR
99.4
B/mi
904
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Graham Clark Memorial Race

Split Summary
===
1) 1m - 5:10(5:10/m) 166/174bpm 104cal 11.62/14.36mph
2) 1m - 5:15(5:15/m) 171/175bpm 112cal 11.44/12.73mph
3) 1m - 5:24(5:24/m) 173/177bpm 118cal 11.12/12.31mph
4) 0.8m - 4:24(5:31/m) 174/176bpm 96cal 10.88/12mph

5:10 5:15 5:24 4:24

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:49	140 104-165	675	186 118-204	2/1
0.25	1:13	37	4:54	165 164-166	809	183 182-186	0/5
0.38	1:48	35	4:44	168 166-169	795	182 176-186	0/11
0.50	2:23	35	4:38	169 167-171	783	181 178-186	0/11
0.63	3:01	38	5:05	172 171-173	875	182 178-188	2/1
0.75	3:44	42	5:38	173 172-173	975	178 176-180	6/0
0.88	4:27	43	5:48	172 171-173	997	176 174-178	8/0
1.00	5:09	42	5:34	168 162-171	935	175 174-176	3/0
1.13	5:49	40	5:19	170 168-173	903	178 174-184	3/1
1.25	6:29	40	5:21	172 172-173	921	178 176-180	5/0
1.38	7:09	40	5:22	173 171-174	929	176 174-178	3/1
1.50	7:48	39	5:11	170 169-171	881	176 174-178	0/5
1.63	8:24	36	4:45	170 168-171	807	181 174-194	0/12
1.75	8:59	36	4:47	170 169-171	812	178 176-184	0/10
1.88	9:40	41	5:27	171 169-173	933	178 174-182	2/1
2.00	10:24	43	5:47	174 173-174	1006	176 174-180	7/0
2.13	11:06	42	5:38	176 175-176	992	176 174-178	7/0
2.25	11:48	42	5:34	175 174-175	973	176 174-178	3/0
2.38	12:30	42	5:36	174 173-175	974	176 174-178	3/1
2.50	13:11	42	5:35	175 174-176	977	176 174-178	5/0
2.63	13:53	42	5:36	174 173-175	975	175 174-176	2/1
2.75	14:34	41	5:25	171 168-173	927	175 174-176	0/5
2.88	15:11	36	4:51	168 163-172	815	180 174-192	0/11
3.00	15:47	37	4:53	170 169-171	830	176 174-180	0/10
3.13	16:28	40	5:24	171 169-173	922	177 174-180	2/1
3.25	17:10	43	5:42	174 173-175	992	176 174-176	6/0
3.38	17:54	44	5:49	175 174-176	1019	175 172-178	8/0
3.50	18:37	43	5:45	174 173-175	999	175 174-176	3/0
3.63	19:19	42	5:38	174 173-174	981	175 174-180	2/1
3.75	19:56	37	4:55	175 174-175	861	179 176-182	5/0
3.80	20:12	16	5:18	174 173-175	921	183 180-184	2/0

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m, Flat prediction 18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	5:26
30 2.3%	5:37
29 2.4%	5:32
See your biggest climbs

Cadence

178 (204 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.8	20:10	5:19
Walk	0.2	118	0	2	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	66.49%	More
800m	2:21	4:43	74.87%	More
1km	2:59	4:48	77.03%	More
Mile	5:08	5:08	77.10%	More
5k	16:20	5:16	82.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	80.39
5km	16:20	5:15	82.24
5M	27:03	5:25	80.60
10km	34:03	5:29	79.89
10M	56:23	5:38	79.65
Half	1:15:04	5:44	78.51
20M	1:57:33	5:53	79.44
Mara	2:36:31	5:58	79.56

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