Tue 6th Aug 2019 at 6:00pm by Jonny1616

Run > Warm Up

  • Time
    26:27
  • Miles
    3.60
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    59.04
  • Stride(cm)
    129
  • Cals
    471
  • Cadence
    169
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132cal 7.78/10.31mph
2) 1m - 7:22(7:22/m) 132cal 8.14/10.69mph
3) 1m - 7:20(7:20/m) 129cal 8.18/11.92mph
4) 0.6m - 4:02(6:40/m) 78cal 9/12.75mph
7:43 7:22 7:20 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 43% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 168 166-170 2/2
0.25 2:03 1:00 7:58 167 166-168 0/5
0.38 2:56 53 7:05 171 166-182 0/10
0.50 3:49 53 7:04 168 168-168 0/10
0.63 4:45 56 7:29 171 168-174 1/1
0.75 5:43 58 7:43 170 168-172 6/0
0.88 6:43 1:00 8:03 171 168-174 8/0
1.00 7:42 59 7:54 169 168-170 3/0
1.13 8:41 58 7:44 168 168-170 2/1
1.25 9:37 57 7:35 170 168-174 4/0
1.38 10:37 59 7:54 170 168-172 3/0
1.50 11:33 56 7:31 167 166-168 0/5
1.63 12:23 50 6:37 171 166-178 0/10
1.75 13:15 52 6:56 168 166-168 0/10
1.88 14:07 53 7:02 171 168-174 1/2
2.00 15:05 58 7:40 170 170-172 5/0
2.13 15:58 53 7:08 171 170-174 7/0
2.25 16:51 53 7:02 170 168-180 4/0
2.38 17:48 57 7:33 168 166-170 2/1
2.50 18:38 50 6:43 171 168-174 4/0
2.63 19:37 59 7:53 168 166-170 3/0
2.75 25:27 5:50 +4:55 46:39 167 164-176 1/1
2.88 28:19 2:52 +2:00 22:58 170 166-172 1/1
3.00 29:20 1:01 8:05 169 162-184 2/2
3.13 30:11 51 6:45 171 166-182 1/3
3.25 35:42 5:31 +4:46 44:11 166 124-184 3/0
3.38 36:36 54 7:08 172 164-188 1/2
3.50 37:27 51 6:52 170 166-184 2/1
3.60 38:08 41 6:35 166 164-172 1/3

Elevation

Asc 77m, Range 30m, Flat prediction 11:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.0% 14:52
30 2.2% 7:48
See your biggest climbs

Cadence

169 (188 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.53% More
800m 3:19 6:40 52.99% More
1km 4:23 7:03 52.46% More
Mile 7:04 7:04 55.88% More
5k 29:50 9:36 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.13
5km 22:38 7:17 59.35
5M 37:28 7:30 58.19
10km 47:10 7:35 57.67
10M 1:18:07 7:49 57.49
Half 1:44:00 7:56 56.67
20M 2:42:52 8:09 57.34
Mara 3:36:51 8:17 57.42
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