Tue 6th Aug 2019 at 7:00pm by _paul

Run > General

  • Time
    18:59
  • Miles
    2.50
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    54.26
  • Stride(cm)
    122
  • Cals
    278
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5m - 18:59(7:36/m) 149/162bpm 278cal 7.9/9mph
18:59

Pace

2% 5% 78% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:14 129 103-143 1063 176 172-182
0.25 2:00 58 7:47 142 139-144 1105 178 174-182
0.38 2:58 58 7:43 145 142-150 1120 181 178-184
0.50 3:58 1:00 7:57 146 143-148 1160 179 176-182
0.63 5:03 1:05 8:40 146 144-149 1264 172 168-174
0.75 5:59 57 7:33 146 144-151 1102 173 168-180
0.88 6:56 57 7:38 149 146-153 1137 173 170-176
1.00 7:55 59 7:48 150 145-157 1171 175 172-182
1.13 8:52 57 7:34 148 144-151 1120 176 174-182
1.25 9:49 58 7:41 152 150-154 1168 175 168-182
1.38 10:46 57 7:36 151 148-154 1147 173 170-178
1.50 11:42 56 7:25 153 149-155 1134 173 168-178
1.63 12:36 54 7:10 152 148-155 1088 172 168-178
1.75 13:26 50 6:43 150 145-153 1007 170 166-174
1.88 14:19 53 7:03 152 148-154 1073 174 170-180
2.00 15:16 57 7:39 151 147-153 1155 174 170-178
2.13 16:17 1:00 8:03 157 154-161 1263 173 172-176
2.25 17:12 55 7:23 156 153-159 1153 173 170-178
2.38 18:06 54 7:08 154 151-156 1100 172 168-176
2.50 18:59 53 7:16 153 151-155 1113 172 170-174

Heart

148/161max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.79% More
800m 3:31 7:05 47.86% More
1km 4:28 7:11 49.49% More
Mile 7:17 7:17 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 53.09
5km 23:54 7:42 54.11
5M 39:35 7:55 53.43
10km 49:50 8:01 53.15
10M 1:22:31 8:15 53.12
Half 1:49:52 8:23 52.42
20M 2:52:03 8:36 53.05
Mara 3:49:04 8:45 53.13
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