Tue 6th Aug 2019 at 7:00pm by _paul
Run > General
-
Time
18:59
-
Miles
2.50
-
Min/mi
7:36
-
Pacing
92%
-
WAVA
54.26
-
Stride(cm)
122
-
Cals
278
-
Cadence
174
-
BPM
148
-
%MHR
86.8
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5m - 18:59(7:36/m) 149/162bpm 278cal 7.9/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:14 |
129 103-143 |
1063 |
176 172-182 |
0.25 |
2:00 |
58 |
7:47 |
142 139-144 |
1105 |
178 174-182 |
0.38 |
2:58 |
58 |
7:43 |
145 142-150 |
1120 |
181 178-184 |
0.50 |
3:58 |
1:00 |
7:57 |
146 143-148 |
1160 |
179 176-182 |
0.63 |
5:03 |
1:05 |
8:40 |
146 144-149 |
1264 |
172 168-174 |
0.75 |
5:59 |
57 |
7:33 |
146 144-151 |
1102 |
173 168-180 |
0.88 |
6:56 |
57 |
7:38 |
149 146-153 |
1137 |
173 170-176 |
1.00 |
7:55 |
59 |
7:48 |
150 145-157 |
1171 |
175 172-182 |
1.13 |
8:52 |
57 |
7:34 |
148 144-151 |
1120 |
176 174-182 |
1.25 |
9:49 |
58 |
7:41 |
152 150-154 |
1168 |
175 168-182 |
1.38 |
10:46 |
57 |
7:36 |
151 148-154 |
1147 |
173 170-178 |
1.50 |
11:42 |
56 |
7:25 |
153 149-155 |
1134 |
173 168-178 |
1.63 |
12:36 |
54 |
7:10 |
152 148-155 |
1088 |
172 168-178 |
1.75 |
13:26 |
50 |
6:43 |
150 145-153 |
1007 |
170 166-174 |
1.88 |
14:19 |
53 |
7:03 |
152 148-154 |
1073 |
174 170-180 |
2.00 |
15:16 |
57 |
7:39 |
151 147-153 |
1155 |
174 170-178 |
2.13 |
16:17 |
1:00 |
8:03 |
157 154-161 |
1263 |
173 172-176 |
2.25 |
17:12 |
55 |
7:23 |
156 153-159 |
1153 |
173 170-178 |
2.38 |
18:06 |
54 |
7:08 |
154 151-156 |
1100 |
172 168-176 |
2.50 |
18:59 |
53 |
7:16 |
153 151-155 |
1113 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
42.79% |
More |
800m |
3:31 |
7:05 |
47.86% |
More |
1km |
4:28 |
7:11 |
49.49% |
More |
Mile |
7:17 |
7:17 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.09 |
5km |
23:54 |
7:42 |
54.11 |
5M |
39:35 |
7:55 |
53.43 |
10km |
49:50 |
8:01 |
53.15 |
10M |
1:22:31 |
8:15 |
53.12 |
Half |
1:49:52 |
8:23 |
52.42 |
20M |
2:52:03 |
8:36 |
53.05 |
Mara |
3:49:04 |
8:45 |
53.13 |
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