Tue 6th Aug 2019 at 6:00pm by Q

Run > General

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Time
37:43
Miles
3.52
Min/mi
10:43
Pacing
74%
WAVA
42.01
Stride(cm)
96
Cals
479
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 129cal 5.51/0mph
2) 1m - 10:48(10:48/m) 141cal 5.55/0mph
3) 1m - 10:36(10:36/m) 138cal 5.66/0mph
4) 0.52m - 5:26(10:28/m) 71cal 5.73/0mph

10:53 10:48 10:36 5:26

Pace

42%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:17	160 146-164
0.25	2:56	1:31	12:11	157 142-168
0.38	4:37	1:41	13:27	154 134-162
0.50	6:17	1:40	13:24	153 142-158
0.63	7:47	1:30	11:58	158 152-164
0.75	9:02	1:15	9:56	157 146-168
0.88	9:58	57	7:33	167 164-172
1.00	10:53	55	7:19	167 164-174
1.13	12:02	1:09	9:12	167 158-176
1.25	13:07	1:05	8:42	166 160-172
1.38	14:25	1:18	10:22	163 158-166
1.50	16:15	1:50	14:40	147 94-164
1.63	17:37	1:22	10:54	157 152-162
1.75	18:47	1:10	9:23	159 154-162
1.88	20:10	1:23	11:05	159 110-174
2.00	21:41	1:31	12:09	134 96-164
2.13	23:41	2:00	15:56	127 100-158
2.25	25:26	1:45	14:03	144 102-158
2.38	26:55	1:29	11:51	156 142-174
2.50	28:07	1:11	9:30	163 154-178
2.63	29:02	56	7:26	167 162-174
2.75	29:59	57	7:32	169 164-178
2.88	31:08	1:09	9:13	168 162-172
3.00	32:17	1:10	9:16	166 158-172
3.13	33:30	1:13	9:42	160 156-164
3.25	35:26	1:55	15:23	125 92-160
3.38	36:35	1:09	9:14	163 158-166
3.50	37:34	59	7:56	166 164-170
3.52	37:44	10	8:30	172 172-172

Cadence

156 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	160	3.3	33:02	10:03
Walk	12.4	105	0.2	4:42	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.34%	More
800m	4:00	8:04	45.89%	More
1km	5:13	8:23	46.07%	More
Mile	9:26	9:26	43.47%	More
5k	32:38	10:30	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	33:02	10:38	42.21
5M	54:43	10:57	41.42
10km	1:08:53	11:05	41.05
10M	1:54:05	11:25	40.93
Half	2:31:53	11:36	40.34
20M	3:57:51	11:54	40.82
Mara	5:16:40	12:05	40.88

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