Tue 6th Aug 2019 at 7:00pm by _paul

Run > General

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Time
38:00
Miles
6.68
Min/mi
5:41
Pacing
71%
WAVA
75.28
Stride(cm)
159
Cals
408
Cadence
178
BPM
128
%MHR
75.1
B/mi
730
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 8:01(5:01/m) 113/123bpm 70cal 11.97/12.98mph
2) 0.22m - 2:01(9:05/m) 122/129bpm 19cal 6.61/11.56mph
3) 0.61m - 3:03(4:59/m) 126/135bpm 32cal 12.02/13.09mph
4) 0.14m - 1:30(10:52/m) 130/133bpm 17cal 5.52/12.04mph
5) 0.61m - 2:54(4:43/m) 131/135bpm 33cal 12.7/13.17mph
6) 0.14m - 1:30(11:05/m) 131/139bpm 16cal 5.42/12.9mph
7) 1.62m - 8:00(4:57/m) 126/135bpm 75cal 12.12/12.67mph
8) 0.22m - 2:01(9:20/m) 134/137bpm 21cal 6.43/11.86mph
9) 0.62m - 3:07(5:04/m) 143/154bpm 41cal 11.83/12.21mph
10) 0.15m - 1:30(10:10/m) 148/152bpm 21cal 5.9/12.02mph
11) 0.61m - 2:52(4:42/m) 150/164bpm 40cal 12.74/13.15mph
12) 0.15m - 1:30(9:43/m) 157/160bpm 23cal 6.17/12.98mph

8:01 2:01 3:03 1:30 2:54 1:30 8:00 2:01 3:07 1:30 2:52 1:30

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:17	96 64-114	507	181 178-184
0.50	2:34	1:15	5:01	114 110-119	572	181 178-184
0.75	3:51	1:16	5:04	119 116-123	603	179 172-182
1.00	5:02	1:11	4:45	120 118-123	570	181 176-182
1.25	6:13	1:12	4:47	112 109-117	536	178 174-182
1.50	7:29	1:16	5:03	117 113-121	592	179 176-186
1.75	9:19	1:49	7:17	121 116-127	882	172 164-182
2.00	10:54	1:35	6:21	120 115-129	762	179 164-198
2.25	12:09	1:15	5:00	127 119-134	635	181 178-184
2.50	13:41	1:32	6:07	131 128-134	801	176 162-184
2.75	15:26	1:46	7:03	130 128-133	916	173 112-184
3.00	16:36	1:09	4:38	132 130-134	611	181 178-184
3.25	18:08	1:32	6:08	133 130-138	816	175 158-182
3.50	19:51	1:43	6:53	121 112-137	833	176 164-198
3.75	21:07	1:16	5:06	118 112-124	601	181 178-184
4.00	22:25	1:18	5:10	124 120-129	641	179 176-188
4.25	23:36	1:12	4:46	129 123-133	615	178 174-188
4.50	24:47	1:11	4:44	132 129-134	624	179 176-182
4.75	26:01	1:13	4:54	130 126-134	637	177 174-180
5.00	27:36	1:35	6:21	130 126-135	825	173 164-178
5.25	29:29	1:53	7:32	134 128-143	1008	176 166-190
5.50	30:47	1:18	5:12	144 140-146	749	181 178-184
5.75	32:02	1:15	5:01	148 143-154	743	182 178-184
6.00	34:03	2:01	8:03	146 137-152	1176	173 164-184
6.25	35:13	1:10	4:38	146 137-154	678	182 180-184
6.50	36:22	1:10	4:39	157 149-163	730	181 178-184
6.68	38:01	1:39	9:12	157 153-160	1444	170 162-178

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.7	37:55	5:41
Walk	0.1	112	0	3	16:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	64.71%	More
800m	2:18	4:37	73.31%	More
1km	2:54	4:41	75.97%	More
Mile	4:53	4:53	78.23%	More
5k	16:53	5:26	76.61%	More
5 miles	27:35	5:31	76.68%	More
10k	34:51	5:37	75.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.03
5km	16:53	5:26	76.59
5M	27:57	5:35	75.68
10km	35:12	5:40	75.25
10M	58:17	5:50	75.20
Half	1:17:36	5:55	74.22
20M	2:01:31	6:05	75.11
Mara	2:41:47	6:10	75.23

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