Tue 6th Aug 2019 at 7:00pm by billywhizz88

Run > Tempo

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Time
59:23
Miles
8.00
Min/mi
7:25
Pacing
89%
WAVA
58.16
Stride(cm)
114
Cals
567
Cadence
191
BPM
143
%MHR
75
B/mi
1063
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 118/140bpm 61cal 7.02/7.89mph
2) 1m - 7:03(7:03/m) 135/153bpm 65cal 8.52/8.91mph
3) 1m - 7:00(7:00/m) 149/156bpm 76cal 8.57/9.23mph
4) 1m - 7:06(7:06/m) 153/159bpm 79cal 8.46/8.66mph
5) 1m - 7:01(7:01/m) 153/157bpm 77cal 8.55/9.06mph
6) 1m - 6:59(6:59/m) 156/161bpm 79cal 8.58/8.75mph
7) 1m - 6:52(6:52/m) 161/167bpm 80cal 8.74/9.48mph
8) 1m - 8:47(8:47/m) 137/166bpm 50cal 6.83/9.62mph
9) 0m - 2(7:27/m) 142/142bpm 8.06/7.68mph

Steady tempo run, felt good ns6

8:33 7:03 7:00 7:06 7:01 6:59 6:52 8:47 2

Pace

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 95-138	1044	189 186-196	2/3
0.50	4:08	2:04	8:16	131 104-137	1083	188 184-194	2/1
0.75	6:17	2:08	8:33	103 89-113	881	187 184-192	1/2
1.00	8:32	2:15	9:01	107 95-114	965	187 184-192	2/2
1.25	10:18	1:46	7:04	116 111-143	820	193 190-196	1/0
1.50	12:04	1:46	7:03	134 117-147	946	191 190-194	1/1
1.75	13:47	1:43	6:51	146 138-153	1001	192 190-194	0/3
2.00	15:35	1:48	7:13	146 145-149	1054	191 186-194	2/1
2.25	17:20	1:46	7:02	146 142-148	1028	191 190-196	1/0
2.50	19:06	1:46	7:03	151 148-153	1065	193 192-196	1/3
2.75	20:49	1:43	6:51	151 148-156	1035	193 190-196	1/2
3.00	22:35	1:46	7:03	147 142-151	1037	192 190-194	2/2
3.25	24:21	1:46	7:04	152 149-156	1074	193 192-194	1/1
3.50	26:06	1:45	7:00	152 148-155	1065	192 190-196	2/0
3.75	27:53	1:47	7:07	154 152-156	1095	191 190-194	1/2
4.00	29:41	1:48	7:11	155 152-158	1115	190 188-192	1/1
4.25	31:28	1:47	7:08	154 152-157	1098	192 190-194	1/2
4.50	33:13	1:46	7:03	152 147-156	1070	191 190-194	1/1
4.75	34:57	1:44	6:57	152 146-155	1056	193 188-194	1/2
5.00	36:42	1:44	6:58	153 151-155	1065	182 96-194	1/1
5.25	38:26	1:44	6:56	156 153-158	1083	192 190-196	0/2
5.50	40:11	1:46	7:02	153 150-156	1077	193 192-194	2/0
5.75	41:54	1:42	6:50	156 153-159	1066	192 190-194	3/1
6.00	43:41	1:47	7:09	159 156-161	1136	194 192-198	0/0
6.25	45:26	1:45	7:00	157 153-163	1099	195 192-198	1/2
6.50	47:10	1:44	6:57	162 159-163	1126	195 192-200	3/0
6.75	48:54	1:43	6:53	164 159-167	1130	194 192-198	1/1
7.00	50:33	1:39	6:37	162 158-165	1073	188 98-194	0/1
7.25	53:03	2:29	9:58	141 124-164	1405	187 182-194	2/2
7.50	55:15	2:13	8:51	132 126-137	1167	188 186-192	2/1
7.75	57:23	2:08	8:32	138 128-148	1179	189 184-194	1/2
8.00	59:21	1:57	7:49	141 137-149	1102	190 186-192	2/2
8.00	59:23	2	8:04	142 142-142	1146	192 192-192	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 59:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	8	59:05	7:25
Walk	0.5	96	0	18	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.73%	More
800m	3:22	6:45	50.17%	More
1km	4:14	6:49	52.06%	More
Mile	6:52	6:52	55.24%	More
5k	21:38	6:58	59.49%	More
5 miles	34:58	7:00	60.27%	More
10k	43:59	7:05	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.86
5km	21:00	6:46	61.26
5M	35:26	7:05	59.48
10km	44:59	7:14	58.71
10M	1:15:53	7:35	57.65
Half	1:42:07	7:48	56.34
20M	2:42:34	8:08	56.08
Mara	3:38:45	8:21	55.57

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