Tue 6th Aug 2019 at 6:00pm by Nemeth

Run > Warm Up

Follow User
0 👍

Time
20:53
Miles
2.20
Min/mi
9:30
Pacing
86%
WAVA
43.82
Stride(cm)
100
Cals
216
Cadence
169
BPM
145
%MHR
84.8
B/mi
1377
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/152bpm 87cal 6.45/7.6mph
2) 1m - 9:46(9:46/m) 156/163bpm 108cal 6.14/7.24mph
3) 0.2m - 1:49(8:56/m) 165/166bpm 21cal 6.72/6.97mph

9:18 9:46 1:49

Pace

15%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	93 77-105	1132	155 116-178	0/3
0.13	1:20	35	9:13	112 108-115	1033	172 172-172	0/3
0.19	1:55	35	9:17	122 118-126	1133	171 168-172	0/2
0.25	2:31	36	9:32	128 127-129	1220	170 168-172	0/2
0.31	3:05	34	9:11	130 129-130	1194	170 166-178	3/1
0.38	3:44	39	10:18	132 130-134	1359	171 170-172	1/0
0.44	4:24	40	10:36	131 128-136	1388	174 166-178	1/0
0.50	4:56	32	8:37	139 136-142	1198	177 172-178	1/0
0.56	5:27	31	8:16	145 141-149	1199	173 170-178	1/1
0.63	6:00	33	8:46	151 150-152	1324	171 166-174	2/0
0.69	6:34	34	9:02	150 149-151	1355	171 170-172	0/1
0.75	7:08	34	9:02	147 145-148	1328	170 168-172	0/4
0.81	7:40	32	8:33	144 144-145	1231	172 172-174	0/2
0.88	8:10	30	8:02	144 143-146	1157	172 170-176	0/3
0.94	8:39	29	7:52	147 147-147	1156	174 172-174	0/3
1.00	9:17	38	10:06	148 147-149	1495	170 166-172	0/0
1.06	9:52	35	9:15	150 148-152	1387	171 170-172	2/0
1.13	10:27	35	9:22	152 151-153	1423	169 166-172	2/0
1.19	11:06	39	10:19	152 150-154	1567	170 168-172	3/0
1.25	11:42	37	9:48	155 154-155	1519	171 168-172	1/0
1.31	12:19	37	9:49	155 154-156	1523	170 166-174	2/0
1.38	12:52	33	8:48	156 155-156	1373	170 168-172	0/1
1.44	13:43	51	13:33	157 156-157	2128	141 116-168	2/0
1.50	14:18	35	9:25	156 155-158	1469	162 118-178	0/1
1.56	15:14	56	14:49	153 147-158	2267	165 154-178	2/1
1.63	15:48	34	8:58	150 148-154	1346	171 162-174	2/0
1.69	16:20	32	8:38	157 156-159	1354	176 172-178	1/0
1.75	16:52	33	8:41	161 160-162	1398	172 168-178	1/1
1.81	17:25	32	8:33	162 161-162	1386	172 170-176	1/1
1.88	17:59	34	9:08	162 161-163	1480	168 162-172	1/0
1.94	18:32	33	8:53	161 161-161	1429	169 162-174	1/0
2.00	19:03	31	8:22	160 158-163	1340	171 170-172	1/1
2.06	19:35	32	8:26	164 162-165	1382	172 170-174	2/0
2.13	20:09	34	9:02	165 165-166	1489	175 172-180	2/1
2.19	20:43	34	9:01	166 165-166	1496	172 170-172	3/0
2.20	20:53	10	10:43	166 166-166	1778	168 168-168	1/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:23
11 1.7%	9:40
See your biggest climbs

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	2.2	20:16	9:21
Walk	2.9	116	0	37	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.29%	More
800m	4:12	8:28	40.55%	More
1km	5:22	8:39	41.63%	More
Mile	8:59	8:59	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.80
5km	31:02	9:59	42.36
5M	53:35	10:43	39.92
10km	1:08:47	11:04	38.89
10M	1:58:45	11:53	37.23
Half	2:41:55	12:22	35.85
20M	4:23:10	13:10	34.95
Mara	5:58:47	13:42	34.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry