Tue 6th Aug 2019 at 8:00pm by tipsku

Run > General

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Time
4:41
Miles
0.44
Min/mi
10:39
WAVA
35.90
Stride(cm)
86
Cals
37
Cadence
177
BPM
139
%MHR
74.3
B/mi
1478
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:41(10:37/m) 140/151bpm 37cal 5.65/6.35mph

4:41

Pin Map

0mi in 0

Pace

30%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	123 111-134	1417	171 142-180
0.13	1:25	42	11:04	138 135-140	1527	178 176-180
0.19	2:03	38	10:10	143 142-144	1454	180 180-182
0.25	2:41	38	10:09	143 141-145	1451	179 178-180
0.31	3:18	37	9:54	146 144-148	1445	179 178-180
0.38	3:54	36	9:42	149 148-150	1446	180 178-180
0.44	4:39	44	11:52	144 142-146	1708	177 172-178
0.44	4:42	3	12:34	142 142-142	1785	168 168-168

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.4	4:42	10:39
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.03
5km	40:30	13:02	37.00
5M	1:08:27	13:41	35.66
10km	1:27:01	14:00	35.10
10M	2:27:07	14:43	34.11
Half	3:18:11	15:08	33.02
20M	5:16:07	15:48	32.49
Mara	7:05:52	16:15	31.90

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