Tue 6th Aug 2019 at 7:00pm by CornishEva

Run > General

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Time
31:07
Miles
3.30
Min/mi
9:26
Pacing
46%
WAVA
51.55
Stride(cm)
98
Cals
301
Cadence
174
BPM
145
%MHR
84.7
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 139/156bpm 96cal 5.93/7.56mph
2) 1m - 8:52(8:52/m) 148/160bpm 87cal 6.77/8.31mph
3) 1m - 9:24(9:24/m) 150/161bpm 92cal 6.39/9.6mph
4) 0.3m - 2:45(9:01/m) 149/157bpm 26cal 6.66/7.16mph

10:07 8:52 9:24 2:45

Pin Map

0mi in 0

Pace

30%

11%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	125 97-144	1231	176 170-182
0.25	2:39	1:25 +16	11:19	137 129-144	1551	177 168-188
0.38	4:09	1:30 +19	11:59	133 120-145	1594	171 162-180
0.50	5:09	1:00	8:01	138 135-140	1105	171 164-174
0.63	6:54	1:46 +35	14:07	136 131-145	1919	172 130-180
0.75	9:23	2:28 +1:04	19:47	141 126-151	2790	174 166-182
0.88	11:19	1:56 +37	15:29	142 135-150	2198	173 166-176
1.00	13:14	1:55 +19	15:24	150 144-156	2309	168 130-178
1.13	14:51	1:36 +29	12:50	146 134-154	1873	170 162-178
1.25	16:41	1:50 +45	14:38	140 132-146	2050	174 166-180
1.38	17:44	1:04	8:32	145 142-148	1236	175 172-180
1.50	18:47	1:02	8:17	150 147-154	1242	176 174-178
1.63	20:20	1:33 +28	12:25	151 147-158	1875	177 136-186
1.75	21:26	1:07	8:54	156 153-158	1387	178 174-188
1.88	23:15	1:48 +40	14:26	149 142-159	2151	175 172-178
2.00	26:24	3:09 +1:58	25:16	140 117-152	3537	175 170-182
2.13	27:36	1:12	9:36	147 145-149	1412	177 174-180
2.25	30:27	2:51 +1:34	22:44	149 140-156	3388	175 92-188
2.38	31:41	1:14	9:52	148 144-151	1460	178 176-180
2.50	32:52	1:12	9:33	152 147-158	1451	174 168-180
2.63	33:57	1:04	8:36	153 150-159	1315	172 170-176
2.75	35:15	1:19 +3	10:31	156 152-158	1640	176 166-182
2.88	36:25	1:10	9:18	148 144-157	1376	171 162-176
3.00	37:27	1:01	8:11	149 146-153	1219	168 160-176
3.13	39:37	2:10 +1:07	17:22	146 128-154	2537	172 104-180
3.25	40:48	1:11	9:26	151 148-155	1424	178 176-186
3.30	41:19	31	9:35	152 150-156	1458	180 178-184

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	174	3.3	30:40	12:16
Walk	1.6	122	0	49	1:40:53
Still	0.1	-	-	4	-
Pause	19.1	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.40%	More
800m	4:24	8:52	43.66%	More
1km	5:30	8:52	45.61%	More
Mile	10:08	10:08	42.52%	More
5k	39:05	12:35	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.06
5km	29:11	9:24	51.59
5M	48:20	9:40	50.77
10km	1:00:52	9:48	50.44
10M	1:40:47	10:05	50.05
Half	2:14:11	10:15	49.02
20M	3:30:07	10:30	49.13
Mara	4:39:45	10:41	48.79

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