Tue 6th Aug 2019 at 6:00pm by markgall

Run > General

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Time
13:22
Miles
1.62
Min/mi
8:15
Pacing
0%
WAVA
54.01
Stride(cm)
114
Cals
147
Cadence
171
BPM
126
%MHR
73.8
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 128/140bpm 63cal 6.66/7.47mph
2) 0.62m - 5:08(8:15/m) 139/153bpm 64cal 7.27/8.01mph
3) 0.38m - 2:39(6:57/m) 120/138bpm 20cal 8.64/15.61mph

5:36 5:08 2:39

Pin Map

0mi in 0

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	93 71-113	870	173 172-176
0.13	1:10	35	9:14	128 116-139	1182	173 170-174
0.19	1:45	35	9:19	136 133-139	1267	171 168-172
0.25	2:19	35	9:17	132 131-134	1226	171 170-174
0.31	2:52	33	8:41	134 132-138	1163	171 170-174
0.38	3:27	35	9:15	138 137-139	1276	171 170-172
0.44	3:59	32	8:37	135 131-136	1164	172 168-174
0.50	4:33	34	9:06	134 129-136	1220	175 172-178
0.56	5:06	32	8:38	128 126-137	1105	174 172-176
0.63	5:37	31	8:24	127 124-130	1067	173 168-176
0.69	6:06	29	7:48	131 130-132	1023	173 172-176
0.75	6:35	29	7:41	135 132-138	1038	175 174-176
0.81	7:05	30	7:54	141 137-144	1115	173 172-174
0.88	7:36	31	8:19	144 142-145	1198	174 174-176
0.94	8:05	29	7:44	144 142-145	1113	174 172-176
1.00	8:35	30	7:55	146 142-151	1157	175 174-178
1.06	9:05	30	8:03	150 145-153	1208	173 170-176
1.13	9:41	36	9:32	147 145-149	1401	171 166-174
1.19	14:25	4:45 +4:17	1:15:58	124 102-146	9420	168 162-176
1.25	15:07	41	10:59	124 105-136	1362	167 164-168
1.31	17:53	2:47 +2:42	44:24	118 96-138	5240	171 164-176
1.38	20:46	2:53 +2:04	46:03	117 104-133	5387	154 108-174
1.44	23:28	2:42 +2:13	43:16	129 118-137	5581	169 164-172
1.50	24:56	1:28 +1:03	23:30	116 114-118	2726	194 190-200
1.56	29:09	4:12 +3:45	1:07:18	116 111-121	7807	160 104-196
1.62	32:02	2:53 +2:36	48:05	109 105-113	5242	202 194-206

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	173	1.6	13:00	16:39
Walk	12.0	108	0	5:28	3:26:56
Pause	29.8	-	-	13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.17%	More
800m	3:56	7:54	48.52%	More
1km	5:02	8:06	49.30%	More
Mile	8:29	8:29	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	53.96
5M	44:08	8:50	53.03
10km	55:35	8:57	52.56
10M	1:32:02	9:12	52.46
Half	2:02:32	9:21	51.72
20M	3:11:53	9:36	52.33
Mara	4:15:28	9:45	52.42

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