Tue 6th Aug 2019 at 7:00pm by cguy5

Run > Track Session

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Time
31:38
Miles
4.16
Min/mi
7:36
Pacing
47%
WAVA
58.47
Stride(cm)
114
Cals
323
Cadence
185
BPM
145
%MHR
84.8
B/mi
1102
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 19(5:37/m) 125/129bpm 1cal 10.68/13.96mph
2) 0.03m - 47(27:41/m) 129/134bpm 7cal 2.17/12.29mph
3) 0.18m - 1:00(5:26/m) 131/134bpm 9cal 11.04/12.23mph
4) 0.02m - 51(34:55/m) 132/137bpm 8cal 1.72/11.65mph
5) 0.32m - 1:43(5:23/m) 136/141bpm 17cal 11.13/11.56mph
6) 0.03m - 54(28:39/m) 134/138bpm 9cal 2.09/11.29mph
7) 0.45m - 2:28(5:32/m) 127/134bpm 21cal 10.84/11.17mph
8) 0.03m - 56(34:44/m) 129/134bpm 8cal 1.73/11mph
9) 0.56m - 3:14(5:45/m) 138/165bpm 32cal 10.43/11.21mph
10) 0.04m - 1:01(27:49/m) 147/163bpm 11cal 2.16/10.4mph
11) 0.7m - 3:57(5:41/m) 148/165bpm 43cal 10.56/11.35mph
12) 0.03m - 1:11(37:13/m) 136/149bpm 11cal 1.61/10.48mph
13) 0.57m - 3:17(5:47/m) 149/172bpm 34cal 10.37/11.94mph
14) 0.04m - 1:02(28:31/m) 157/176bpm 12cal 2.1/10.33mph
15) 0.44m - 2:28(5:38/m) 154/170bpm 27cal 10.66/11.42mph
16) 0.03m - 1:00(34:18/m) 155/160bpm 11cal 1.75/10.35mph
17) 0.32m - 1:43(5:22/m) 157/177bpm 20cal 11.16/11.96mph
18) 0.03m - 51(29:06/m) 159/166bpm 10cal 2.06/10.87mph
19) 0.18m - 56(5:04/m) 157/182bpm 10cal 11.84/12.73mph
20) 0.03m - 50(28:44/m) 162/182bpm 10cal 2.09/12.69mph
21) 0.06m - 20(5:24/m) 143/148bpm 3cal 11.1/13.61mph
22) 0.03m - 50(29:09/m) 155/165bpm 9cal 2.06/12.8mph

19 47 1:00 51 1:43 54 2:28 56 3:14 1:01 3:57 1:11 3:17 1:02 2:28 1:00 1:43 51 56 50 20 50

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	128 121-133	1361	175 102-220	2/1
0.25	1:59	39	5:12	132 131-134	687	201 198-204	1/1
0.38	3:22	1:23	11:07	134 128-141	1490	188 154-202	2/1
0.50	4:03	41	5:30	136 133-139	747	196 194-198	1/2
0.63	4:47	43	5:48	135 133-139	782	195 192-198	1/1
0.75	6:07	1:21	10:45	123 115-136	1321	178 118-198	1/2
0.88	6:50	43	5:43	126 120-130	720	194 192-194	2/1
1.00	7:32	42	5:35	133 130-134	743	193 190-194	1/2
1.13	9:01	1:28	11:47	129 125-133	1519	178 98-200	1/1
1.25	9:44	43	5:44	132 130-135	757	193 190-200	2/2
1.38	10:26	42	5:36	123 119-131	689	192 190-194	1/2
1.50	11:09	44	5:51	144 126-150	842	191 186-194	2/1
1.63	11:52	43	5:42	143 136-154	814	191 190-194	1/1
1.75	13:25	1:33	12:22	141 113-165	1744	159 92-196	2/1
1.88	14:07	42	5:36	144 115-159	807	193 190-194	1/1
2.00	14:48	41	5:29	154 149-162	844	193 190-194	2/1
2.13	15:31	42	5:40	156 150-165	884	190 188-192	1/2
2.25	16:13	43	5:43	155 145-164	886	191 188-192	2/1
2.38	16:57	44	5:49	145 141-149	843	190 188-192	1/2
2.50	18:39	1:42	13:39	128 109-147	1746	164 118-202	1/1
2.63	19:22	43	5:40	150 119-168	851	192 188-194	2/2
2.75	20:06	44	5:50	158 151-163	920	190 186-192	2/1
2.88	20:49	44	5:49	155 149-158	901	189 186-192	1/2
3.00	21:33	44	5:53	151 148-161	889	189 188-190	1/1
3.13	23:05	1:32	12:16	147 126-176	1803	176 118-200	2/2
3.25	23:48	42	5:38	159 147-170	895	193 190-194	1/1
3.38	24:29	42	5:35	158 156-163	883	191 190-194	2/2
3.50	25:38	1:09	9:10	159 156-162	1458	179 116-190	1/1
3.63	26:44	1:06	8:47	150 136-173	1318	191 118-202	2/1
3.75	27:24	40	5:17	163 156-177	861	193 190-196	1/2
3.88	28:48	1:25	11:16	160 149-166	1803	172 114-206	2/1
4.00	29:25	36	4:51	154 148-167	746	203 200-208	0/2
4.13	30:42	1:18	10:22	162 140-182	1680	178 80-212	1/1
4.16	31:38	56	23:34	156 144-165	3675	135 118-204	1/0

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 2m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	192	4.1	26:44	6:34
Walk	15.1	114	0.1	4:46	48:59
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	60.40%	More
800m	2:46	5:34	65.29%	More
1km	3:29	5:36	67.80%	More
Mile	6:22	6:22	63.38%	More
5k	21:38	6:58	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	22:51	7:21	60.11
5M	38:50	7:46	57.45
10km	49:27	7:57	56.28
10M	1:24:01	8:24	54.68
Half	1:53:30	8:40	53.11
20M	3:01:50	9:06	52.52
Mara	4:05:39	9:23	51.84

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