Tue 6th Aug 2019 at 7:00pm by Rossco Peeko

Run > General

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Time
38:01
Miles
4.75
Min/mi
8:00
Pacing
93%
WAVA
57.49
Stride(cm)
118
Cals
506
Cadence
170
BPM
141
%MHR
74.4
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/139bpm 95cal 7.34/7.95mph
2) 1m - 8:05(8:05/m) 142/161bpm 108cal 7.42/8.39mph
3) 1m - 7:54(7:54/m) 143/155bpm 106cal 7.6/7.95mph
4) 1m - 7:57(7:57/m) 151/156bpm 113cal 7.55/7.7mph
5) 0.75m - 5:55(7:55/m) 153/161bpm 84cal 7.57/7.78mph

8:10 8:05 7:54 7:57 5:55

Pace

41%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	109 72-127	922	168 164-172
0.50	4:05	1:58	7:53	125 118-134	985	170 164-174
0.75	6:08	2:03	8:13	136 132-138	1118	171 168-174
1.00	8:11	2:02	8:10	134 131-138	1094	171 168-176
1.25	10:14	2:03	8:12	136 133-138	1115	171 168-174
1.50	12:29	2:16	9:02	148 139-155	1337	171 168-174
1.75	14:20	1:50	7:22	149 130-160	1097	170 166-174
2.00	16:16	1:56	7:44	135 124-150	1044	171 166-174
2.25	18:13	1:58	7:50	140 135-149	1097	169 164-172
2.50	20:11	1:57	7:50	139 135-141	1088	169 166-170
2.75	22:10	1:59	7:55	145 141-149	1149	170 166-174
3.00	24:10	2:00	8:00	148 142-155	1184	170 166-172
3.25	26:08	1:59	7:54	150 148-155	1186	169 166-174
3.50	28:07	1:59	7:57	152 148-155	1208	171 168-176
3.75	30:05	1:58	7:52	152 148-154	1196	170 168-174
4.00	32:07	2:01	8:06	151 149-154	1222	170 166-174
4.25	34:01	1:54	7:36	150 147-153	1140	169 166-174
4.50	36:03	2:02	8:07	150 142-158	1218	172 170-174
4.75	38:02	1:59	8:06	159 155-161	1287	170 164-172

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	38:02	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.25%	More
800m	3:44	7:31	50.14%	More
1km	4:40	7:31	52.30%	More
Mile	7:39	7:39	54.47%	More
5k	24:22	7:50	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:14	7:48	58.42
5M	40:08	8:02	57.37
10km	50:32	8:08	56.87
10M	1:23:41	8:22	56.73
Half	1:51:26	8:30	55.91
20M	2:54:29	8:43	56.58
Mara	3:52:19	8:52	56.66

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