Tue 6th Aug 2019 at 6:00pm by Gromit

Run > General

  • Time
    1:20:33
  • Miles
    6.78
  • Min/mi
    11:53
  • Pacing
    23%
  • WAVA
    43.96
  • Stride(cm)
    86
  • Cals
    827
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 126cal 5.36/7.12mph
2) 1m - 10:24(10:24/m) 126cal 5.77/7.26mph
3) 1m - 11:25(11:25/m) 121cal 5.25/7.39mph
4) 1m - 13:59(13:59/m) 109cal 4.29/6.26mph
5) 1m - 10:53(10:53/m) 133cal 5.52/6.89mph
6) 1m - 12:27(12:27/m) 121cal 4.82/6.37mph
7) 0.78m - 10:13(13:05/m) 91cal 4.59/7.28mph
11:12 10:24 11:25 13:59 10:53 12:27 10:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 6% 17% 48% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 9:34 9:34 +6:48 38:15 162 118-182
0.50 12:44 3:10 12:41 171 152-180
0.75 15:23 2:39 10:35 176 172-180
1.00 17:59 2:36 10:26 177 168-182
1.25 20:35 2:36 10:23 177 160-180
1.50 23:20 2:45 10:58 178 174-182
1.75 26:03 2:43 10:53 177 174-180
2.00 28:23 2:20 9:22 181 178-182
2.25 30:44 2:21 9:24 181 178-188
2.50 32:57 2:12 8:49 181 176-184
2.75 35:28 2:31 10:05 179 178-180
3.00 39:49 4:21 17:24 124 106-180
3.25 43:25 3:36 14:23 135 110-180
3.50 48:10 4:45 19:01 122 112-178
3.75 51:01 2:51 11:25 163 122-184
4.00 53:48 2:46 11:06 162 120-182
4.25 56:19 2:31 10:05 176 122-182
4.50 59:10 2:51 11:23 180 162-196
4.75 1:01:46 2:37 10:26 176 122-188
5.00 1:04:40 2:54 11:37 173 122-186
5.25 1:07:32 2:51 11:26 178 172-180
5.50 1:10:15 2:43 10:52 177 122-182
5.75 1:13:40 3:25 13:39 162 112-182
6.00 1:17:08 3:28 13:52 139 110-182
6.25 1:19:38 2:30 10:02 163 120-182
6.50 1:22:54 3:16 13:03 145 112-182
6.75 1:26:44 3:50 15:20 128 110-180
6.78 1:27:21 37 20:11 113 110-114

Cadence

157 (196 max) Stride Length: 86cm Run: 65.6% Walk: 34.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 43.34% More
800m 4:22 8:46 46.93% More
1km 5:38 9:03 47.33% More
Mile 9:23 9:23 48.23% More
5k 34:59 11:16 45.22% More
5 miles 57:16 11:27 45.08% More
10k 1:12:19 11:38 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 42.78
5km 35:13 11:20 44.92
5M 58:20 11:40 44.25
10km 1:13:26 11:49 44.01
10M 2:01:36 12:10 43.71
Half 2:41:55 12:22 42.83
20M 4:13:33 12:41 42.95
Mara 5:37:34 12:53 42.67
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