Tue 6th Aug 2019 at 6:00pm by Gromit
Run > General
-
Time
1:20:33
-
Miles
6.78
-
Min/mi
11:53
-
Pacing
23%
-
WAVA
43.96
-
Stride(cm)
86
-
Cals
827
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 126cal 5.36/7.12mph
2) 1m - 10:24(10:24/m) 126cal 5.77/7.26mph
3) 1m - 11:25(11:25/m) 121cal 5.25/7.39mph
4) 1m - 13:59(13:59/m) 109cal 4.29/6.26mph
5) 1m - 10:53(10:53/m) 133cal 5.52/6.89mph
6) 1m - 12:27(12:27/m) 121cal 4.82/6.37mph
7) 0.78m - 10:13(13:05/m) 91cal 4.59/7.28mph
11:12 10:24 11:25 13:59 10:53 12:27 10:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
9:34 |
9:34 +6:48
|
38:15 |
162 118-182 |
0.50 |
12:44 |
3:10 |
12:41 |
171 152-180 |
0.75 |
15:23 |
2:39 |
10:35 |
176 172-180 |
1.00 |
17:59 |
2:36 |
10:26 |
177 168-182 |
1.25 |
20:35 |
2:36 |
10:23 |
177 160-180 |
1.50 |
23:20 |
2:45 |
10:58 |
178 174-182 |
1.75 |
26:03 |
2:43 |
10:53 |
177 174-180 |
2.00 |
28:23 |
2:20 |
9:22 |
181 178-182 |
2.25 |
30:44 |
2:21 |
9:24 |
181 178-188 |
2.50 |
32:57 |
2:12 |
8:49 |
181 176-184 |
2.75 |
35:28 |
2:31 |
10:05 |
179 178-180 |
3.00 |
39:49 |
4:21 |
17:24 |
124 106-180 |
3.25 |
43:25 |
3:36 |
14:23 |
135 110-180 |
3.50 |
48:10 |
4:45 |
19:01 |
122 112-178 |
3.75 |
51:01 |
2:51 |
11:25 |
163 122-184 |
4.00 |
53:48 |
2:46 |
11:06 |
162 120-182 |
4.25 |
56:19 |
2:31 |
10:05 |
176 122-182 |
4.50 |
59:10 |
2:51 |
11:23 |
180 162-196 |
4.75 |
1:01:46 |
2:37 |
10:26 |
176 122-188 |
5.00 |
1:04:40 |
2:54 |
11:37 |
173 122-186 |
5.25 |
1:07:32 |
2:51 |
11:26 |
178 172-180 |
5.50 |
1:10:15 |
2:43 |
10:52 |
177 122-182 |
5.75 |
1:13:40 |
3:25 |
13:39 |
162 112-182 |
6.00 |
1:17:08 |
3:28 |
13:52 |
139 110-182 |
6.25 |
1:19:38 |
2:30 |
10:02 |
163 120-182 |
6.50 |
1:22:54 |
3:16 |
13:03 |
145 112-182 |
6.75 |
1:26:44 |
3:50 |
15:20 |
128 110-180 |
6.78 |
1:27:21 |
37 |
20:11 |
113 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
43.34% |
More |
800m |
4:22 |
8:46 |
46.93% |
More |
1km |
5:38 |
9:03 |
47.33% |
More |
Mile |
9:23 |
9:23 |
48.23% |
More |
5k |
34:59 |
11:16 |
45.22% |
More |
5 miles |
57:16 |
11:27 |
45.08% |
More |
10k |
1:12:19 |
11:38 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.78 |
5km |
35:13 |
11:20 |
44.92 |
5M |
58:20 |
11:40 |
44.25 |
10km |
1:13:26 |
11:49 |
44.01 |
10M |
2:01:36 |
12:10 |
43.71 |
Half |
2:41:55 |
12:22 |
42.83 |
20M |
4:13:33 |
12:41 |
42.95 |
Mara |
5:37:34 |
12:53 |
42.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry