Tue 6th Aug 2019 at 6:00pm by Lesley C

Walk > General

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Time
56:01
Miles
2.45
Min/mi
22:52
Stride(cm)
63
Cals
154
Cadence
111
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 64cal 2.65/3.09mph
2) 1m - 22:50(22:50/m) 63cal 2.63/5.32mph
3) 0.45m - 10:34(23:36/m) 27cal 2.54/3.26mph

22:37 22:50 10:34

Pace

15%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	116 106-126	4/0
0.25	5:43	2:50	22:37	115 110-126	2/0
0.38	8:36	2:52	22:56	111 104-114	2/2
0.50	11:25	2:49	22:33	113 108-126	2/0
0.63	14:08	2:43	21:44	126 126-126	1/1
0.75	16:56	2:48	22:24	115 102-128	2/0
0.88	19:44	2:48	22:24	126 126-126	0/11
1.00	22:36	2:52	22:58	112 108-126	0/4
1.13	34:41	12:05 +9:26	1:36:38	112 108-126	0/1
1.25	37:49	3:09	25:11	115 110-126	1/2
1.38	40:39	2:49	22:35	111 106-126	2/6
1.50	43:24	2:45	22:04	109 106-114	2/1
1.63	46:09	2:45	21:57	108 98-114	1/1
1.75	48:53	2:44	21:56	110 106-114	1/1
1.88	51:36	2:43	21:42	113 104-126	2/0
2.00	54:50	3:14	25:53	104 86-110	6/0
2.13	57:34	2:44	21:52	113 104-128	0/2
2.25	1:00:24	2:49	22:34	108 96-126	3/0
2.38	1:03:38	3:15	25:59	102 94-108	2/0
2.45	1:05:27	1:49	25:08	111 102-126	3/0

Elevation

Asc 35m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:53	21:54	More
1km	13:41	22:01	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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