Tue 6th Aug 2019 at 6:00pm by Winniefree

Run > General

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Time
57:57
Miles
4.28
Min/mi
13:32
Pacing
58%
WAVA
41.86
Stride(cm)
78
Cals
474
Cadence
152
Asc(m)
140
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 118cal 5.63/6.99mph
2) 1m - 15:12(15:12/m) 101cal 3.95/6.62mph
3) 1m - 15:46(15:46/m) 110cal 3.81/6.49mph
4) 1m - 12:48(12:48/m) 118cal 4.69/6.72mph
5) 0.28m - 3:31(12:47/m) 27cal 4.7/5.87mph

10:39 15:12 15:46 12:48 3:31

Pace

31%

20%

12%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	159 154-162	0/3
0.25	2:37	1:23	11:03	160 156-164	3/2
0.38	3:52	1:15	9:59	163 158-166	2/3
0.50	5:10	1:18	10:23	161 158-162	0/7
0.63	7:31	2:21 +55	18:51	158 156-162	0/2
0.75	8:47	1:16	10:06	158 156-160	2/0
0.88	10:10	1:23	11:03	158 156-160	1/2
1.00	11:35	1:25	11:20	157 150-162	3/3
1.13	15:56	4:21 +2:50	34:48	149 118-160	9/1
1.25	17:23	1:28	11:41	158 156-162	1/11
1.38	19:02	1:39	13:11	151 116-158	10/1
1.50	20:45	1:43	13:45	152 148-156	10/1
1.63	23:22	2:37	20:57	144 86-160	10/0
1.75	25:01	1:39	13:09	149 146-154	8/0
1.88	28:03	3:02	24:19	135 108-160	5/0
2.00	29:37	1:34	12:30	150 146-156	6/1
2.13	31:32	1:55	15:23	144 100-158	9/1
2.25	33:48	2:15	18:04	149 118-156	4/1
2.38	35:57	2:09	17:10	140 90-152	11/0
2.50	38:22	2:26	19:27	124 102-148	11/0
2.63	40:52	2:30	19:58	143 108-152	7/0
2.75	42:21	1:28	11:47	156 154-158	0/15
2.88	43:43	1:23	11:03	158 156-160	0/6
3.00	45:22	1:39	13:12	147 92-160	2/5
3.13	46:43	1:21	10:47	159 158-162	0/6
3.25	48:46	2:02	16:19	154 102-166	5/12
3.38	50:14	1:28	11:44	159 156-162	3/2
3.50	52:11	1:57	15:39	143 108-160	6/1
3.63	53:29	1:18	10:23	157 154-158	0/6
3.75	54:55	1:26	11:30	156 154-158	0/9
3.88	56:50	1:55	15:18	148 106-158	1/4
4.00	58:11	1:21	10:45	159 152-164	0/13
4.13	59:34	1:23	11:07	157 156-160	0/8
4.25	1:01:24	1:50	14:39	156 154-166	0/17
4.28	1:01:42	18	11:59	157 152-160	0/1

Elevation

Asc 140m, Range 97m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.4%	17:04
13 5.5%	33:02
See your biggest climbs

Cadence

152 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	155	3.9	46:17	12:41
Walk	17.8	108	0.3	11:40	35:15
Pause	5.7	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.38%	More
800m	5:08	10:19	44.05%	More
1km	6:37	10:39	44.40%	More
Mile	10:39	10:39	46.82%	More
5k	45:09	14:32	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	40.18
5km	41:16	13:17	42.25
5M	1:08:20	13:40	41.70
10km	1:26:02	13:51	41.49
10M	2:22:28	14:15	41.35
Half	3:09:41	14:29	40.60
20M	4:57:02	14:51	40.88
Mara	6:35:29	15:06	40.72

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