Tue 6th Aug 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

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Time
31:24
Miles
0.79
per 100m
2:27
Cals
306
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:10(23:10/km) 12cal 28/rpm 2.59/2.7kmph
2) 0.1km - 2:28(24:41/km) 24cal 27/rpm 2.43/3kmph
3) 0.4km - 10:08(25:20/km) 96cal 27/rpm 2.37/2.65kmph
4) 0.1km - 2:18(23:01/km) 24cal 29/rpm 2.61/2.79kmph
5) 0.2km - 4:50(24:09/km) 48cal 28/rpm 2.48/2.63kmph
6) 0.03km - 37(24:59/km) 6cal 27/rpm 2.4/2.4kmph
7) 0.03km - 38(25:09/km) 6cal 24/rpm 2.39/2.39kmph
8) 0.18km - 4:22(24:54/km) 42cal 26/rpm 2.41/2.51kmph
9) 0.2km - 4:54(24:29/km) 48cal 27/rpm 2.45/2.7kmph

1:10 2:28 10:08 2:18 4:50 37 38 4:22 4:54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:03	3:03	49:02	55 44-64
0.12	5:35	2:32	40:43	52 50-54
0.19	8:10	2:35	41:36	52 50-54
0.25	10:44	2:34	41:20	53 52-54
0.31	13:10	2:26	39:09	56 54-58
0.37	15:32	2:22	38:02	56 54-58
0.43	17:54	2:22	38:07	56 50-60
0.50	20:19	2:25	39:00	59 56-62
0.56	22:46	2:27	39:27	52 48-56
0.62	25:15	2:29	39:55	54 50-56
0.68	27:45	2:30	40:09	52 50-52
0.75	30:11	2:26	39:17	53 52-56
0.78	31:24	1:13	39:11	54 54-54

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:33	38:24	More
800m	19:26	39:05	More
1km	24:31	39:27	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:30	37:33
1km	24:04	38:44
1500m	37:43	40:28
1 mile	40:46	40:46
1.9km	48:59	41:29
3km	1:21:14	43:35
3.8km	1:45:32	44:42
5km	2:23:00	46:02
10km	5:08:02	49:34

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