Tue 6th Aug 2019 at 8:00pm by tipsku

Run > General

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Time
32:59
Miles
4.18
Min/mi
7:53
Pacing
73%
WAVA
61.57
Stride(cm)
116
Cals
297
Cadence
176
BPM
162
%MHR
86.5
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:57(8:47/m) 140/153bpm 30cal 6.84/7.53mph
2) 0.27m - 1:35(5:55/m) 165/172bpm 15cal 10.13/10.31mph
3) 0.27m - 2:17(8:32/m) 153/171bpm 20cal 7.03/9.66mph
4) 0.27m - 1:35(5:55/m) 169/177bpm 15cal 10.15/10.12mph
5) 0.27m - 2:24(8:58/m) 155/175bpm 21cal 6.7/9.33mph
6) 0.27m - 1:34(5:51/m) 172/179bpm 15cal 10.25/10.35mph
7) 0.27m - 2:25(9:03/m) 158/179bpm 22cal 6.63/9.98mph
8) 0.27m - 1:33(5:49/m) 173/180bpm 15cal 10.32/10.33mph
9) 0.27m - 2:29(9:19/m) 162/181bpm 23cal 6.44/9.68mph
10) 0.27m - 1:35(5:56/m) 175/182bpm 16cal 10.11/10.14mph
11) 0.27m - 2:38(9:50/m) 161/180bpm 24cal 6.1/9.71mph
12) 0.27m - 1:40(6:15/m) 172/179bpm 16cal 9.6/9.75mph
13) 0.27m - 2:42(10:07/m) 158/177bpm 24cal 5.93/9.29mph
14) 0.27m - 1:37(6:04/m) 173/180bpm 15cal 9.9/9.77mph
15) 0.26m - 2:59(11:35/m) 157/179bpm 26cal 5.18/9.62mph

3:57 1:35 2:17 1:35 2:24 1:34 2:25 1:33 2:29 1:35 2:38 1:40 2:42 1:37 2:59

Pin Map

0mi in 0

Pace

10%

15%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	118 84-139	1127	181 134-188
0.25	2:20	1:08	9:03	142 138-146	1285	182 178-184
0.38	3:20	1:01	8:05	151 148-153	1219	185 182-188
0.50	4:13	53	7:06	154 149-163	1094	189 186-190
0.63	5:00	46	6:10	166 165-168	1024	188 186-188
0.75	5:49	49	6:33	169 165-172	1106	184 150-192
0.88	6:56	1:07	8:56	155 147-162	1385	183 180-186
1.00	7:54	58	7:47	147 145-154	1144	185 184-192
1.13	8:38	44	5:51	169 158-174	988	190 190-192
1.25	9:22	45	5:56	175 173-177	1039	188 184-190
1.38	10:37	1:15	9:59	160 151-175	1596	160 130-184
1.50	11:38	1:01	8:07	150 147-156	1216	185 184-186
1.63	12:25	46	6:12	164 155-174	1016	192 184-196
1.75	13:07	42	5:40	177 173-179	1002	191 188-196
1.88	14:20	1:13	9:47	167 155-179	1634	151 124-192
2.00	15:20	1:00	7:59	153 151-154	1221	185 182-188
2.13	16:11	51	6:46	162 154-173	1096	192 184-198
2.25	16:53	42	5:38	177 174-179	996	195 192-198
2.38	18:02	1:09	9:10	173 158-181	1587	157 126-192
2.50	19:07	1:05	8:42	156 153-160	1357	183 126-192
2.63	20:03	55	7:24	163 155-168	1206	188 184-196
2.75	20:46	43	5:46	176 171-179	1014	195 192-196
2.88	21:36	50	6:37	179 176-182	1185	182 126-192
3.00	22:58	1:23	11:02	161 154-172	1777	147 124-188
3.13	24:02	1:04	8:30	157 156-158	1334	184 180-194
3.25	24:49	47	6:19	171 161-177	1080	192 190-194
3.38	25:36	46	6:11	177 174-179	1094	189 186-192
3.50	27:04	1:29	11:50	160 148-178	1892	139 120-186
3.63	28:06	1:01	8:11	154 149-157	1261	183 182-186
3.75	28:57	51	6:52	165 156-175	1133	188 180-194
3.88	29:43	46	6:05	176 172-180	1071	190 188-192
4.00	31:14	1:31	12:09	165 145-180	2004	139 124-190
4.13	32:26	1:12	9:37	151 145-156	1452	184 180-188
4.18	33:00	34	10:22	156 155-156	1617	180 172-182

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	187	3.9	28:16	7:18
Walk	14.4	127	0.3	4:44	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	60.04%	More
800m	3:28	6:57	55.11%	More
1km	4:20	6:58	57.59%	More
Mile	7:01	7:01	61.09%	More
5k	23:04	7:26	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.08
5km	23:46	7:39	63.06
5M	40:12	8:02	60.73
10km	51:05	8:13	59.79
10M	1:26:22	8:38	58.10
Half	1:56:21	8:53	56.25
20M	3:05:36	9:17	55.34
Mara	4:10:02	9:33	54.33

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