Tue 6th Aug 2019 at 6:00pm by colinssss

Run > General

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Time
45:08
Miles
4.11
Min/mi
10:59
Pacing
45%
WAVA
48.31
Stride(cm)
86
Cals
385
Cadence
170
BPM
120
%MHR
70.3
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:33(10:03/m) 146/154bpm 72cal 5.97/6.99mph
2) 1m - 11:24(11:24/m) 118/187bpm 96cal 5.26/6.57mph
3) 0.73m - 7:50(10:46/m) 111/115bpm 58cal 5.57/6.39mph
4) 1m - 10:55(10:55/m) 114/121bpm 88cal 5.5/6.12mph
5) 0.83m - 9:26(11:20/m) 114/124bpm 71cal 5.29/6.16mph

5:33 11:24 7:50 10:55 9:26

Pin Map

0mi in 0

Pace

20%

17%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	132 102-153	1535	174 170-180
0.25	2:36	1:09	9:10	148 147-149	1357	179 174-188
0.38	3:44	1:08	9:03	150 148-153	1357	176 172-180
0.50	4:58	1:14	9:53	151 149-152	1493	169 162-172
0.63	8:37	3:39 +2:15	29:15	135 111-152	3948	160 72-176
0.75	10:19	1:42	13:35	156 143-185	2119	168 106-198
0.88	14:30	4:11 +2:49	33:26	122 78-180	4078	167 118-176
1.00	16:08	1:38	13:04	103 97-110	1347	168 166-174
1.13	17:31	1:23	11:06	104 97-109	1155	172 170-176
1.25	18:42	1:11	9:26	110 108-112	1037	173 168-176
1.38	20:03	1:21	10:47	108 106-110	1164	171 166-174
1.50	21:46	1:43 +20	13:43	107 99-113	1467	170 162-176
1.63	23:06	1:20	10:42	107 101-113	1144	172 164-174
1.75	24:31	1:25	11:23	109 107-111	1241	170 164-176
1.88	25:47	1:15	10:03	112 110-113	1125	173 172-174
2.00	27:02	1:16	10:04	110 109-111	1107	172 166-174
2.13	28:19	1:17	10:19	113 112-115	1166	171 160-176
2.25	29:39	1:20	10:40	112 110-113	1195	171 168-174
2.38	31:10	1:31	12:05	108 104-111	1305	171 168-176
2.50	32:32	1:22 +2	10:58	112 110-115	1228	173 164-180
2.63	33:53	1:20	10:42	116 115-119	1241	173 170-176
2.75	35:13	1:21	10:45	119 117-120	1280	173 172-176
2.88	36:31	1:18	10:20	117 114-119	1209	174 172-176
3.00	37:47	1:17	10:12	119 118-120	1215	174 172-176
3.13	39:16	1:29	11:51	114 108-121	1350	168 156-174
3.25	40:42	1:25	11:23	112 109-114	1275	169 164-174
3.38	42:29	1:47 +11	14:18	107 102-112	1531	162 118-172
3.50	43:54	1:25	11:22	109 107-111	1239	169 166-174
3.63	45:30	1:35	12:43	112 111-114	1425	168 164-174
3.75	46:55	1:25	11:23	117 113-119	1332	172 166-176
3.88	48:13	1:18	10:26	121 120-122	1262	174 172-174
4.00	49:31	1:18	10:25	120 118-124	1250	173 172-176
4.11	50:44	1:13	10:54	115 108-121	1253	169 164-172

Heart

120/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	171	4.1	44:43	10:55
Walk	11.8	106	0	5:58	7:16:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.14%	More
800m	4:46	9:35	45.23%	More
1km	6:29	10:26	43.33%	More
Mile	10:40	10:40	44.83%	More
5k	34:29	11:06	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.40
5km	33:33	10:48	48.57
5M	55:33	11:07	48.00
10km	1:09:57	11:15	47.71
10M	1:55:50	11:35	47.75
Half	2:34:13	11:46	47.15
20M	4:01:30	12:05	47.72
Mara	5:21:32	12:16	47.79

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