Tue 6th Aug 2019 at 7:00pm by ChrisHurk

Run > Coaching

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Time
7:35
Miles
0.74
Min/mi
10:15
Pacing
3%
WAVA
39.96
Stride(cm)
94
Cals
107
Cadence
167
Asc(m)
45
Hillscore
4
Surface
Trail

Notes & Comments

A bit of jogging at Madingley Hills whilst coaching.

Split Summary
===
1) 0.74m - 7:35(10:16/m) 107cal 5.85/7.97mph

7:35

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	174 172-176	1/0
0.13	1:17	31	8:23	171 168-174	0/4
0.19	2:04	47 +7	12:32	169 166-172	0/11
0.25	6:29	4:25 +4:11	1:10:40	163 122-178	7/5
0.31	12:19	5:50 +4:50	1:33:25	160 120-176	10/0
0.38	20:01	7:42 +7:08	2:03:05	176 122-196	4/0
0.44	20:50	49	13:11	169 166-172	0/2
0.50	21:28	38	10:04	168 164-170	0/11
0.56	23:08	1:40 +1:01	26:40	167 120-180	5/6
0.63	24:41	1:33 +51	24:41	171 120-178	11/0
0.69	25:48	1:08 +36	18:04	164 120-178	3/0
0.74	26:19	31	9:50	182 178-184	0/0

Elevation

Asc 45m, Range 23m, Flat prediction -1:43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.4%	2:41:32
22 10.1%	25:20
See your biggest climbs

Cadence

167 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	173	0.7	1:18	16:58
Walk	39.0	120	0	14:24	6:26:47
Pause	28.7	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.93%	More
800m	5:06	10:16	37.35%	More
1km	6:22	10:16	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.51
5km	34:42	11:10	41.44
5M	57:28	11:30	40.72
10km	1:12:21	11:39	40.38
10M	1:59:48	11:59	40.30
Half	2:39:30	12:11	39.73
20M	4:09:47	12:29	40.20
Mara	5:32:34	12:42	40.26

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