Tue 6th Aug 2019 at 7:00am by controversial

Run > General

  • Time
    1:04:41
  • Miles
    9.10
  • Min/mi
    7:06
  • Pacing
    82%
  • WAVA
    65.40
  • Stride(cm)
    137
  • Cals
    952
  • Cadence
    165
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    957
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:06(4:25/km) 130/138bpm 952cal
2) 1.61km - 6:45(4:12/km) 138/140bpm
3) 1.61km - 7:04(4:23/km) 134/139bpm
4) 1.61km - 7:05(4:24/km) 136/139bpm
5) 1.61km - 7:36(4:43/km) 133/140bpm
6) 1.61km - 7:09(4:26/km) 134/139bpm
7) 1.61km - 7:10(4:27/km) 134/139bpm
8) 1.61km - 6:59(4:20/km) 135/139bpm
9) 1.61km - 7:05(4:24/km) 136/144bpm
10) 0.15km - 42(4:40/km) 139/141bpm
7:06 6:45 7:04 7:05 7:36 7:09 7:10 6:59 7:05 42
Pin Map
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Pace

8% 11% 78% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 119 71-132 890 165 82-170 2/4
0.50 3:41 1:49 7:15 133 131-134 964 167 166-170 2/2
0.75 5:23 1:42 6:48 134 132-136 912 167 166-170 3/4
1.00 7:04 1:41 6:43 136 134-138 914 169 166-174 3/2
1.25 8:46 1:42 6:48 138 135-140 938 169 162-172 4/4
1.50 10:27 1:41 6:44 138 137-139 930 169 166-170 4/4
1.75 12:05 1:38 6:34 138 137-139 905 169 166-172 2/2
2.00 13:49 1:43 6:54 138 135-139 951 168 166-174 2/3
2.25 15:34 1:45 7:01 137 135-138 962 166 166-170 4/5
2.50 17:16 1:42 6:49 137 134-139 935 166 162-170 8/2
2.75 19:47 2:31 10:05 134 105-139 1351 164 78-170 3/3
3.00 21:27 1:40 6:38 129 115-136 856 167 158-170 3/1
3.25 23:19 1:52 7:28 135 130-136 1008 165 162-170 3/2
3.50 25:04 1:45 7:02 136 134-139 955 166 164-170 3/1
3.75 26:49 1:45 6:59 137 136-139 956 166 166-170 5/4
4.00 28:37 1:48 7:10 137 136-139 983 165 164-168 5/2
4.25 30:37 2:00 8:01 135 127-138 1082 162 154-164 7/4
4.50 32:49 2:12 8:49 125 113-136 1102 158 54-170 2/3
4.75 34:38 1:49 7:17 135 132-137 984 165 164-168 2/2
5.00 36:26 1:48 7:12 138 134-140 994 165 162-166 6/0
5.25 38:14 1:47 7:10 136 134-139 974 164 162-170 2/2
5.50 39:59 1:45 7:00 134 133-136 938 164 162-166 1/2
5.75 41:46 1:47 7:07 132 130-134 938 164 162-166 3/8
6.00 43:35 1:50 7:19 135 131-139 987 163 162-164 3/1
6.25 45:30 1:55 7:41 136 133-139 1044 164 152-168 3/3
6.50 47:12 1:42 6:49 132 129-134 899 164 162-170 1/8
6.75 49:02 1:50 7:19 134 132-136 981 163 158-168 6/6
7.00 50:48 1:46 7:04 134 130-136 946 164 162-164 1/4
7.25 52:34 1:46 7:02 133 130-136 936 164 162-164 2/4
7.50 54:24 1:51 7:22 137 135-139 1010 163 162-164 6/1
7.75 56:03 1:38 6:33 134 132-137 878 163 162-164 4/11
8.00 57:47 1:44 6:56 135 133-137 936 164 162-164 2/6
8.25 59:31 1:44 6:56 136 135-137 944 164 162-164 6/2
8.50 1:01:18 1:47 7:10 137 135-141 981 163 162-170 7/2
8.75 1:03:16 1:58 7:50 135 132-144 1059 162 126-172 1/8
9.00 1:05:04 1:48 7:13 136 134-140 982 163 162-164 22/0
9.10 1:05:50 46 7:27 139 135-141 1035 163 158-164 0/5

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 156m, Range 26m, Flat prediction 1:04:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 7:12
See your biggest climbs

Cadence

165 (174 max) Stride Length: 137cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 48.73% More
800m 3:17 6:36 56.02% More
1km 4:07 6:38 58.23% More
Mile 6:41 6:41 61.40% More
5k 22:01 7:05 63.35% More
5 miles 36:11 7:14 62.62% More
10k 45:01 7:15 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.01
5km 19:27 6:16 71.69
5M 33:07 6:37 68.43
10km 42:13 6:48 66.98
10M 1:11:53 7:11 64.96
Half 1:37:13 7:25 63.03
20M 2:36:03 7:48 62.22
Mara 3:31:03 8:03 61.34
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