-
Time
1:04:41
-
Miles
9.10
-
Min/mi
7:06
-
Pacing
82%
-
WAVA
65.40
-
Stride(cm)
137
-
Cals
952
-
Cadence
165
-
BPM
135
-
%MHR
74.8
-
B/mi
957
-
Asc(m)
156
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:06(4:25/km) 130/138bpm 952cal
2) 1.61km - 6:45(4:12/km) 138/140bpm
3) 1.61km - 7:04(4:23/km) 134/139bpm
4) 1.61km - 7:05(4:24/km) 136/139bpm
5) 1.61km - 7:36(4:43/km) 133/140bpm
6) 1.61km - 7:09(4:26/km) 134/139bpm
7) 1.61km - 7:10(4:27/km) 134/139bpm
8) 1.61km - 6:59(4:20/km) 135/139bpm
9) 1.61km - 7:05(4:24/km) 136/144bpm
10) 0.15km - 42(4:40/km) 139/141bpm
7:06 6:45 7:04 7:05 7:36 7:09 7:10 6:59 7:05 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
119 71-132 |
890 |
165 82-170 |
2/4 |
0.50 |
3:41 |
1:49 |
7:15 |
133 131-134 |
964 |
167 166-170 |
2/2 |
0.75 |
5:23 |
1:42 |
6:48 |
134 132-136 |
912 |
167 166-170 |
3/4 |
1.00 |
7:04 |
1:41 |
6:43 |
136 134-138 |
914 |
169 166-174 |
3/2 |
1.25 |
8:46 |
1:42 |
6:48 |
138 135-140 |
938 |
169 162-172 |
4/4 |
1.50 |
10:27 |
1:41 |
6:44 |
138 137-139 |
930 |
169 166-170 |
4/4 |
1.75 |
12:05 |
1:38 |
6:34 |
138 137-139 |
905 |
169 166-172 |
2/2 |
2.00 |
13:49 |
1:43 |
6:54 |
138 135-139 |
951 |
168 166-174 |
2/3 |
2.25 |
15:34 |
1:45 |
7:01 |
137 135-138 |
962 |
166 166-170 |
4/5 |
2.50 |
17:16 |
1:42 |
6:49 |
137 134-139 |
935 |
166 162-170 |
8/2 |
2.75 |
19:47 |
2:31 |
10:05 |
134 105-139 |
1351 |
164 78-170 |
3/3 |
3.00 |
21:27 |
1:40 |
6:38 |
129 115-136 |
856 |
167 158-170 |
3/1 |
3.25 |
23:19 |
1:52 |
7:28 |
135 130-136 |
1008 |
165 162-170 |
3/2 |
3.50 |
25:04 |
1:45 |
7:02 |
136 134-139 |
955 |
166 164-170 |
3/1 |
3.75 |
26:49 |
1:45 |
6:59 |
137 136-139 |
956 |
166 166-170 |
5/4 |
4.00 |
28:37 |
1:48 |
7:10 |
137 136-139 |
983 |
165 164-168 |
5/2 |
4.25 |
30:37 |
2:00 |
8:01 |
135 127-138 |
1082 |
162 154-164 |
7/4 |
4.50 |
32:49 |
2:12 |
8:49 |
125 113-136 |
1102 |
158 54-170 |
2/3 |
4.75 |
34:38 |
1:49 |
7:17 |
135 132-137 |
984 |
165 164-168 |
2/2 |
5.00 |
36:26 |
1:48 |
7:12 |
138 134-140 |
994 |
165 162-166 |
6/0 |
5.25 |
38:14 |
1:47 |
7:10 |
136 134-139 |
974 |
164 162-170 |
2/2 |
5.50 |
39:59 |
1:45 |
7:00 |
134 133-136 |
938 |
164 162-166 |
1/2 |
5.75 |
41:46 |
1:47 |
7:07 |
132 130-134 |
938 |
164 162-166 |
3/8 |
6.00 |
43:35 |
1:50 |
7:19 |
135 131-139 |
987 |
163 162-164 |
3/1 |
6.25 |
45:30 |
1:55 |
7:41 |
136 133-139 |
1044 |
164 152-168 |
3/3 |
6.50 |
47:12 |
1:42 |
6:49 |
132 129-134 |
899 |
164 162-170 |
1/8 |
6.75 |
49:02 |
1:50 |
7:19 |
134 132-136 |
981 |
163 158-168 |
6/6 |
7.00 |
50:48 |
1:46 |
7:04 |
134 130-136 |
946 |
164 162-164 |
1/4 |
7.25 |
52:34 |
1:46 |
7:02 |
133 130-136 |
936 |
164 162-164 |
2/4 |
7.50 |
54:24 |
1:51 |
7:22 |
137 135-139 |
1010 |
163 162-164 |
6/1 |
7.75 |
56:03 |
1:38 |
6:33 |
134 132-137 |
878 |
163 162-164 |
4/11 |
8.00 |
57:47 |
1:44 |
6:56 |
135 133-137 |
936 |
164 162-164 |
2/6 |
8.25 |
59:31 |
1:44 |
6:56 |
136 135-137 |
944 |
164 162-164 |
6/2 |
8.50 |
1:01:18 |
1:47 |
7:10 |
137 135-141 |
981 |
163 162-170 |
7/2 |
8.75 |
1:03:16 |
1:58 |
7:50 |
135 132-144 |
1059 |
162 126-172 |
1/8 |
9.00 |
1:05:04 |
1:48 |
7:13 |
136 134-140 |
982 |
163 162-164 |
22/0 |
9.10 |
1:05:50 |
46 |
7:27 |
139 135-141 |
1035 |
163 158-164 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
48.73% |
More |
800m |
3:17 |
6:36 |
56.02% |
More |
1km |
4:07 |
6:38 |
58.23% |
More |
Mile |
6:41 |
6:41 |
61.40% |
More |
5k |
22:01 |
7:05 |
63.35% |
More |
5 miles |
36:11 |
7:14 |
62.62% |
More |
10k |
45:01 |
7:15 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.01 |
5km |
19:27 |
6:16 |
71.69 |
5M |
33:07 |
6:37 |
68.43 |
10km |
42:13 |
6:48 |
66.98 |
10M |
1:11:53 |
7:11 |
64.96 |
Half |
1:37:13 |
7:25 |
63.03 |
20M |
2:36:03 |
7:48 |
62.22 |
Mara |
3:31:03 |
8:03 |
61.34 |
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