Tue 6th Aug 2019 at 6:00pm by lovingtherunning

Run > Pyramids

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Time
55:37
Miles
5.00
Min/mi
11:07
Pacing
0%
WAVA
49.50
Stride(cm)
85
Cals
504
Cadence
171
BPM
144
%MHR
84.2
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 135/151bpm 94cal 5.53/6.18mph
2) 1m - 11:50(11:50/m) 141/162bpm 104cal 5.07/6.95mph
3) 1m - 10:37(10:37/m) 153/170bpm 105cal 5.65/7.89mph
4) 1m - 10:33(10:33/m) 152/169bpm 100cal 5.69/7.6mph
5) 1m - 11:44(11:44/m) 149/170bpm 101cal 5.11/7.31mph
6) 0m - 2(8:11/m) 156/157bpm 7.33/4.8mph

10:51 11:50 10:37 10:33 11:44 2

Pace

17%

12%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	117 78-141	1321	172 164-176
0.50	5:30	2:40	10:41	141 133-147	1506	176 174-178
0.75	8:03	2:34	10:16	144 133-151	1478	179 178-182
1.00	23:53	15:49 +13:29	1:03:16	128 90-151	8098	171 120-180
1.25	26:52	3:00	11:59	147 134-151	1761	176 170-178
1.50	32:25	5:33 +1:38	22:12	134 115-150	2976	169 158-196
1.75	42:06	9:40 +7:01	38:41	132 84-149	5106	176 170-182
2.00	44:49	2:43	10:53	147 108-162	1599	177 164-190
2.25	47:33	2:44	10:57	151 141-164	1653	166 128-192
2.50	50:09	2:36	10:25	154 149-161	1605	174 126-190
2.75	54:09	4:00 +1:37	15:58	141 108-159	2252	182 174-190
3.00	57:00	2:51	11:25	154 138-169	1759	166 120-194
3.25	59:41	2:41	10:45	155 140-167	1666	167 120-194
3.50	1:03:41	3:59 +1:19	15:58	145 126-162	2315	167 120-190
3.75	1:08:39	4:58 +2:38	19:53	143 107-160	2842	183 160-194
4.00	1:11:28	2:49	11:15	157 149-163	1765	168 120-194
4.25	1:14:23	2:55	11:42	158 147-169	1848	164 120-194
4.50	1:19:19	4:56 +1:57	19:44	139 112-159	2743	168 120-192
4.75	1:22:50	3:31 +41	14:04	144 128-157	2025	174 164-180
5.00	1:25:52	3:02	12:07	154 148-162	1867	168 120-182

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	178	4.6	42:46	15:05
Walk	14.9	128	0.4	16:44	39:47
Still	0.0	-	-	1	-
Pause	23.5	-	-	26:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.61%	More
800m	4:53	9:49	44.47%	More
1km	6:22	10:14	44.50%	More
Mile	11:56	11:56	40.39%	More
5k	41:59	13:31	40.15%	More
5 miles	1:25:51	17:10	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	32:29	10:27	51.88
5M	55:37	11:07	49.48
10km	1:11:06	11:27	48.47
10M	2:01:43	12:10	46.68
Half	2:45:09	12:36	44.94
20M	4:26:24	13:19	43.87
Mara	6:01:27	13:48	42.84

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