Tue 6th Aug 2019 at 6:00pm by leejprice

Run > General

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Time
39:24
Miles
4.03
Min/mi
9:47
Pacing
84%
WAVA
45.44
Stride(cm)
102
Cals
531
Cadence
162
BPM
157
%MHR
91.9
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/157bpm 107cal 6.3/7.62mph
2) 1m - 10:13(10:13/m) 163/176bpm 144cal 5.88/6.45mph
3) 1m - 10:50(10:50/m) 165/181bpm 148cal 5.53/6.97mph
4) 1m - 8:32(8:32/m) 173/179bpm 128cal 7.03/8.47mph
5) 0.03m - 17(10:19/m) 165/167bpm 4cal 5.82/6.2mph

9:32 10:13 10:50 8:32 17

Pin Map

0mi in 0

Pace

20%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	120 106-129	1099	166 164-168
0.25	2:18	1:09	9:15	126 124-130	1165	166 164-168
0.38	3:31	1:13	9:43	126 123-130	1225	166 164-166
0.50	4:45	1:14	9:52	126 123-131	1244	165 162-168
0.63	5:54	1:09	9:09	135 129-139	1235	165 162-168
0.75	7:04	1:10	9:23	126 120-134	1183	166 164-168
0.88	8:13	1:09	9:11	138 125-155	1267	166 164-168
1.00	9:31	1:18	10:27	153 148-156	1599	161 156-166
1.13	10:46	1:15	10:00	159 156-160	1591	160 156-164
1.25	12:01	1:15	10:01	159 157-160	1593	158 156-162
1.38	13:20	1:18	10:28	168 160-172	1757	156 148-160
1.50	14:44	1:24	11:14	170 167-174	1910	157 152-162
1.63	15:55	1:11	9:30	169 163-176	1606	162 160-162
1.75	17:06	1:11	9:27	162 160-163	1532	160 158-162
1.88	18:20	1:13	9:48	162 159-164	1587	161 158-162
2.00	19:44	1:24	11:13	157 152-165	1760	158 128-172
2.13	20:52	1:08	9:01	156 152-158	1407	162 160-166
2.25	22:38	1:47	14:14	160 157-165	2277	157 134-166
2.38	24:13	1:35	12:36	158 154-165	1992	162 140-172
2.50	25:28	1:15	10:04	163 159-173	1641	161 156-164
2.63	26:57	1:29	11:53	172 160-178	2045	153 140-162
2.75	28:15	1:17	10:17	167 163-171	1718	154 140-160
2.88	29:29	1:15	9:58	173 168-180	1724	161 156-166
3.00	30:35	1:05	8:42	176 173-179	1531	165 162-168
3.13	31:41	1:06	8:50	176 174-178	1556	165 164-168
3.25	32:46	1:05	8:41	176 172-178	1529	165 164-166
3.38	33:54	1:07	9:00	176 174-178	1583	164 164-166
3.50	35:04	1:10	9:20	175 174-177	1633	164 162-166
3.63	36:00	57	7:34	174 172-175	1317	165 162-166
3.75	37:00	1:00	7:58	172 170-175	1371	164 162-166
3.88	37:59	59	7:49	171 165-178	1337	164 162-166
4.00	39:07	1:08	9:04	166 164-167	1505	164 162-166
4.03	39:24	17	10:33	165 165-165	1741	164 162-166

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	4	38:29	9:42
Walk	2.3	142	0.1	55	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.47%	More
800m	3:57	7:58	45.62%	More
1km	5:03	8:07	46.78%	More
Mile	8:23	8:23	48.16%	More
5k	30:40	9:52	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	28:55	9:18	47.50
5M	50:56	10:11	43.80
10km	1:05:58	10:37	42.19
10M	1:56:12	11:37	39.54
Half	2:40:14	12:14	37.62
20M	4:25:07	13:15	36.02
Mara	6:05:35	13:57	34.84

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