Tue 6th Aug 2019 at 6:00pm by Nic1510

Run > General

Follow User
0 👍

Time
25:03
Miles
2.02
Min/mi
12:24
Pacing
0%
WAVA
37.79
Stride(cm)
79
Cals
228
Cadence
163
BPM
156
%MHR
91.4
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 154/177bpm 110cal 4.76/6.45mph
2) 1m - 12:13(12:13/m) 165/190bpm 116cal 4.91/5.72mph
3) 0.02m - 14(10:34/m) 185/187bpm 2cal 5.68/5.41mph

12:36 12:13 14

Pace

28%

12%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:31	116 72-154	1567	178 168-186
0.13	1:35	45	11:56	143 128-155	1706	169 164-174
0.19	2:18	43	11:29	150 148-153	1722	169 164-174
0.25	3:03	45	11:53	155 153-156	1841	167 166-170
0.31	3:43	40	10:36	155 153-157	1644	166 164-168
0.38	4:22	39	10:26	157 156-157	1638	166 164-170
0.44	5:03	41	10:56	162 154-168	1771	163 160-168
0.50	5:47	44	11:41	162 160-167	1892	161 154-164
0.56	6:29	42	11:15	160 159-162	1799	163 160-164
0.63	7:10	41	11:02	161 159-163	1777	164 164-164
0.69	7:54	44	11:48	160 157-162	1887	164 162-164
0.75	8:39	45	11:52	160 159-162	1900	163 160-164
0.81	11:19	2:40 +1:34	42:46	160 146-164	6842	145 112-178
0.88	12:46	1:27 +7	23:11	152 144-160	3525	136 120-164
0.94	13:27	41	10:57	165 155-177	1806	164 162-166
1.00	14:39	1:11 +22	19:00	163 158-167	3097	164 164-164
1.06	15:22	43	11:32	160 155-167	1844	164 164-166
1.13	16:29	1:07 +18	17:51	164 161-166	2929	163 160-168
1.19	17:17	48	12:47	165 164-166	2110	164 162-166
1.25	18:01	44	11:49	160 158-161	1889	165 164-166
1.31	20:55	2:54 +2:05	46:22	141 122-164	6538	166 162-170
1.38	21:41	46	12:22	151 130-162	1868	167 164-174
1.44	22:27	45	12:08	158 153-162	1917	166 164-168
1.50	23:09	42	11:13	166 160-173	1861	165 162-168
1.56	23:47	38	10:11	168 165-170	1711	166 166-166
1.63	24:30	43	11:21	164 163-165	1861	165 160-166
1.69	28:33	4:04 +3:20	1:05:00	152 131-167	9881	158 114-168
1.75	37:09	8:35 +7:38	2:17:23	161 138-188	22118	168 166-172
1.81	38:00	52	13:51	183 171-189	2536	166 162-172
1.88	38:44	43	11:32	185 183-188	2134	166 164-166
1.94	39:26	42	11:18	187 185-189	2113	167 166-168
2.00	40:12	46	12:10	184 183-185	2239	163 158-168
2.02	40:26	14	10:58	187 186-187	2052	167 166-168

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	166	2	25:33	19:07
Walk	4.3	128	0	2:16	58:35
Still	0.5	-	-	16	-
Pause	23.4	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.67%	More
800m	5:31	11:06	34.54%	More
1km	6:59	11:14	35.72%	More
Mile	14:28	14:28	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.09
5km	39:32	12:43	37.91
5M	1:05:28	13:06	37.29
10km	1:22:26	13:16	37.05
10M	2:16:30	13:39	36.76
Half	3:01:44	13:52	36.01
20M	4:44:36	14:14	36.09
Mara	6:18:55	14:28	35.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry