Tue 6th Aug 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
51:15
Miles
2.25
Min/mi
22:47
Stride(cm)
66
Cals
188
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:21(24:42/m) 50cal 2.43/3.97mph
2) 0.62m - 14:43(23:42/m) 51cal 2.53/3.38mph
3) 0.62m - 12:36(20:17/m) 53cal 2.96/3.42mph
4) 0.38m - 8:34(22:21/m) 34cal 2.69/3.53mph

15:21 14:43 12:36 8:34

Pin Map

0mi in 0

Pace

17%

20%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:21	117 108-122
0.13	3:54	1:34	24:59	101 100-104
0.19	5:24	1:30	24:08	101 98-104
0.25	7:11	1:47	28:29	109 106-116
0.31	8:31	1:20	21:21	106 104-108
0.38	9:47	1:15	20:07	108 106-110
0.44	11:06	1:19	21:09	103 100-106
0.50	12:48	1:43	27:22	115 104-122
0.56	14:11	1:23	22:07	105 104-106
0.63	15:25	1:13	19:31	109 104-112
0.69	16:43	1:18	20:48	108 106-112
0.75	18:09	1:27	23:05	106 102-116
0.81	20:10	2:01	32:18	107 102-112
0.88	21:28	1:17	20:38	112 110-114
0.94	22:39	1:11	18:59	110 106-116
1.00	23:50	1:12	19:07	107 102-110
1.06	25:06	1:16	20:14	107 100-114
1.13	26:26	1:19	21:10	107 96-110
1.19	28:57	2:31	40:23	105 98-126
1.25	30:15	1:17	20:39	106 98-110
1.31	31:43	1:28	23:29	106 94-124
1.38	32:59	1:17	20:26	109 106-116
1.44	34:17	1:17	20:37	106 104-110
1.50	35:31	1:15	19:54	105 102-112
1.56	36:52	1:21	21:40	108 102-114
1.63	38:16	1:23	22:11	113 106-122
1.69	39:27	1:11	19:01	116 108-122
1.75	40:38	1:11	18:54	107 106-108
1.81	41:44	1:07	17:44	112 110-116
1.88	42:52	1:07	17:54	109 106-112
1.94	44:41	1:49	29:09	104 98-108
2.00	46:01	1:20	21:22	104 104-106
2.06	47:17	1:16	20:13	104 102-110
2.13	48:33	1:16	20:21	105 104-106
2.19	49:52	1:19	20:57	105 102-106
2.25	51:15	1:23	23:08	106 102-108

Cadence

107 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:43	19:34	More
1km	12:16	19:45	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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