Tue 6th Aug 2019 at 5:00pm by Unicorn

Run > General

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Time
43:43
Miles
5.29
Min/mi
8:16
Pacing
65%
WAVA
61.21
Stride(cm)
114
Cals
541
Cadence
170
BPM
129
%MHR
80.5
B/mi
1064
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 113/126bpm 84cal 7.39/8.45mph
2) 1m - 8:05(8:05/m) 129/137bpm 102cal 7.42/7.97mph
3) 1m - 8:42(8:42/m) 133/140bpm 113cal 6.89/7.74mph
4) 1m - 8:25(8:25/m) 130/137bpm 104cal 7.13/7.93mph
5) 1m - 8:02(8:02/m) 136/143bpm 106cal 7.46/8.6mph
6) 0.29m - 2:21(8:10/m) 140/144bpm 32cal 7.35/8.58mph

8:07 8:05 8:42 8:25 8:02 2:21

Pin Map

0mi in 0

Pace

20%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +3	8:43	109 69-124	950	164 86-168	1/1
0.50	4:10	1:59	7:56	115 106-122	913	169 166-170	1/1
0.75	6:13	2:03	8:14	121 113-126	995	169 166-170	0/1
1.00	9:48	3:35 +1:38	14:21	106 95-125	1520	171 166-180	1/1
1.25	11:56	2:08 +5	8:32	121 110-129	1033	172 168-178	2/2
1.50	13:56	2:00	7:59	127 117-135	1013	171 164-174	4/2
1.75	15:51	1:55	7:41	133 130-136	1022	171 168-174	3/2
2.00	17:59	2:07	8:30	134 130-137	1138	170 168-174	8/0
2.25	20:03	2:04	8:16	134 127-140	1109	169 168-174	6/8
2.50	22:48	2:45 +34	11:00	128 117-135	1409	168 84-172	8/0
2.75	25:13	2:25	9:39	135 131-138	1302	170 168-172	14/1
3.00	27:15	2:02	8:09	135 130-139	1100	170 166-172	11/8
3.25	29:20	2:05	8:20	126 122-131	1051	171 166-176	7/11
3.50	31:25	2:05	8:22	135 132-137	1129	171 170-176	6/17
3.75	33:34	2:08	8:34	127 118-134	1087	166 92-170	5/22
4.00	35:40	2:06	8:24	133 131-134	1118	170 162-172	2/1
4.25	37:44	2:04	8:16	134 132-137	1108	171 170-176	3/2
4.50	39:43	1:59	7:57	134 128-137	1066	171 166-176	2/2
4.75	41:49	2:06	8:25	137 134-139	1153	171 160-176	0/3
5.00	43:42	1:53	7:31	139 134-143	1045	174 168-182	2/1
5.25	45:44	2:02	8:08	140 131-144	1138	173 170-178	1/1
5.29	46:04	20	8:53	136 132-139	1209	172 164-176	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	9:51
13 2.0%	8:29
See your biggest climbs

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	5.3	44:21	8:41
Walk	0.3	89	0	8	15:06
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.45%	More
800m	3:48	7:39	54.06%	More
1km	4:45	7:38	56.37%	More
Mile	7:58	7:58	57.06%	More
5k	26:29	8:32	58.41%	More
5 miles	43:31	8:42	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:07	8:05	61.60
5M	41:13	8:15	61.28
10km	51:42	8:19	61.07
10M	1:24:52	8:29	61.58
Half	1:52:27	8:35	61.06
20M	2:54:45	8:44	62.27
Mara	3:51:32	8:50	62.67

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