Tue 6th Aug 2019 at 4:00pm by rparker

Bike > General

Follow User
0 👍

Time
1:50:03
Miles
25.94
Mph
14.1
FBI
56.66
Cals
1709
Asc(m)
469
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:54(4:35/m) 305cal 13.1/25.13mph
2) 5m - 21:45(4:21/m) 364cal 13.8/23.34mph
3) 5m - 15:33(3:07/m) 333cal 19.3/34.84mph
4) 5m - 24:10(4:50/m) 336cal 12.41/30.27mph
5) 5m - 20:36(4:07/m) 313cal 14.56/36.9mph
6) 0.94m - 5:05(5:26/m) 58cal 11.04/15.3mph

22:54 21:45 15:33 24:10 20:36 5:05

Pin Map

0mi in 0

Pace

12%

10%

19%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	11:25	11:25 +6:29	5.25	9/9
2.00	15:37	4:12	14.28	11/3
3.00	19:36	3:59	15.05	24/4
4.00	25:31	5:54 +44	10.17	24/2
5.00	30:14	4:43 +8	12.70	6/45
6.00	35:53	5:39 +20	10.61	56/6
7.00	40:36	4:43 +28	12.72	11/19
8.00	44:09	3:33	16.92	6/20
9.00	48:05	3:56	15.25	18/3
10.00	57:45	9:40 +4:58	6.21	17/3
11.00	1:01:00	3:15 +11	18.48	17/10
12.00	1:03:12	2:12	27.22	7/47
13.00	1:06:41	3:29	17.21	13/29
14.00	1:09:42	3:01	19.86	16/28
15.00	1:13:29	3:46	15.92	7/12
16.00	1:18:47	5:19	11.29	25/4
17.00	1:23:57	5:10	11.61	6/31
18.00	1:27:41	3:44	16.10	17/16
19.00	1:33:45	6:04 +11	9.88	47/2
20.00	1:37:49	4:04	14.77	21/19
21.00	1:41:07	3:18	18.22	4/45
22.00	1:46:53	5:46	10.40	34/7
23.00	1:50:22	3:29	17.21	4/35
24.00	1:54:34	4:12	14.29	16/6
25.00	1:58:26	3:52	15.49	8/13
25.94	2:03:31	5:05	11.05	25/3

Elevation

Asc 469m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.3%	9.9
56 5.8%	18.4
33 6.2%	9.6
26 1.7%	11.3
22 3.2%	11.5
21 1.2%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:52	More
1km	1:12	1:55	More
Mile	2:08	2:08	More
5k	8:47	2:50	More
5 miles	15:31	3:06	More
10k	22:06	3:33	More
10 miles	39:15	3:55	More
Half	52:47	4:02	More
20 miles	1:26:26	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:32	4:11
40km	1:45:11	4:14
25 miles	1:45:50	4:14
42km	1:50:46	4:15
50 miles	3:40:39	4:25
56 miles	4:08:48	4:27
100 miles	7:40:02	4:36
112 miles	8:38:45	4:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry