Tue 6th Aug 2019 at 6:00pm by Dick!
Run > General
-
Time
46:15
-
Miles
3.88
-
Min/mi
11:55
-
Pacing
66%
-
WAVA
41.36
-
Stride(cm)
79
-
Cals
452
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 116cal 5.34/6.97mph
2) 1m - 10:08(10:08/m) 124cal 5.92/7.16mph
3) 1m - 11:47(11:47/m) 116cal 5.09/8.87mph
4) 0.88m - 13:06(14:54/m) 96cal 4.02/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
174 166-178 |
0.25 |
2:30 |
1:10 |
9:22 |
180 178-186 |
0.38 |
3:38 |
1:08 |
9:02 |
189 188-190 |
0.50 |
5:13 |
1:35 |
12:40 |
167 122-192 |
0.63 |
6:27 |
1:14 |
9:53 |
167 94-188 |
0.75 |
7:48 |
1:21 |
10:49 |
178 176-184 |
0.88 |
9:30 |
1:42 |
13:36 |
177 168-180 |
1.00 |
11:13 |
1:43 |
13:45 |
179 176-182 |
1.13 |
12:33 |
1:19 |
10:34 |
180 176-184 |
1.25 |
14:12 |
1:39 |
13:13 |
163 112-184 |
1.38 |
15:22 |
1:11 |
9:26 |
183 178-188 |
1.50 |
16:38 |
1:16 |
10:05 |
186 184-188 |
1.63 |
17:52 |
1:14 |
9:53 |
183 176-186 |
1.75 |
19:00 |
1:07 |
9:00 |
185 180-188 |
1.88 |
20:09 |
1:09 |
9:12 |
182 178-186 |
2.00 |
21:22 |
1:13 |
9:45 |
186 180-188 |
2.13 |
22:37 |
1:15 |
10:04 |
179 94-190 |
2.25 |
24:06 |
1:29 |
11:54 |
167 122-192 |
2.38 |
25:29 |
1:23 |
11:01 |
185 124-200 |
2.50 |
27:21 |
1:52 |
14:58 |
164 112-196 |
2.63 |
28:52 |
1:31 |
12:04 |
174 114-198 |
2.75 |
30:12 |
1:20 |
10:41 |
169 110-192 |
2.88 |
31:56 |
1:44 |
13:54 |
150 110-192 |
3.00 |
33:09 |
1:13 |
9:43 |
181 122-192 |
3.13 |
34:57 |
1:48 |
14:22 |
160 118-206 |
3.25 |
36:10 |
1:14 |
9:50 |
169 114-204 |
3.38 |
37:59 |
1:49 |
14:32 |
173 122-206 |
3.50 |
39:32 |
1:32 |
12:19 |
148 98-196 |
3.63 |
41:05 |
1:34 |
12:29 |
164 122-190 |
3.75 |
43:13 |
2:07 |
16:56 |
172 104-216 |
3.88 |
46:10 |
2:57 |
23:37 |
137 104-190 |
3.88 |
46:16 |
6 |
26:57 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
184 |
3.4 |
35:51 |
10:41 |
Walk |
22.5 |
117 |
0.5 |
10:25 |
19:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.92% |
More |
800m |
4:41 |
9:25 |
43.18% |
More |
1km |
5:52 |
9:27 |
44.84% |
More |
Mile |
9:48 |
9:48 |
45.59% |
More |
5k |
34:35 |
11:08 |
43.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
40.68 |
5km |
36:33 |
11:46 |
41.63 |
5M |
1:00:31 |
12:06 |
41.01 |
10km |
1:16:11 |
12:16 |
40.72 |
10M |
2:06:10 |
12:37 |
40.68 |
Half |
2:47:59 |
12:49 |
40.13 |
20M |
4:23:03 |
13:09 |
40.61 |
Mara |
5:50:14 |
13:22 |
40.67 |
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