Tue 6th Aug 2019 at 5:00pm by DTs

Run > General

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Time
32:03
Miles
4.01
Min/mi
8:00
Pacing
90%
WAVA
57.80
Cals
530
BPM
138
%MHR
75
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 132/143bpm 80cal
2) 0.62m - 4:37(7:25/m) 138/143bpm 81cal
3) 0.62m - 4:45(7:39/m) 144/167bpm 79cal
4) 0.27m - 2:11(8:08/m) 138/141bpm 37cal
5) 0m - 9(46:44/m) 136/140bpm 2cal
6) 0.62m - 5:09(8:17/m) 138/143bpm 86cal
7) 0.62m - 5:05(8:11/m) 139/144bpm 85cal
8) 0.11m - 49(7:45/m) 133/136bpm 12cal
9) 0.01m - 13(22:21/m) 131/134bpm 3cal
10) 0.52m - 4:07(7:58/m) 138/143bpm 65cal

4:58 4:37 4:45 2:11 9 5:09 5:05 49 13 4:07

Pin Map

0mi in 0

Pace

24%

16%

19%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:36	106 56-131	912
0.25	2:01	56	7:30	135 131-138	1012
0.38	3:00	1:00	7:57	138 137-139	1098
0.50	3:59	59	7:50	141 139-141	1104
0.63	4:58	59	7:53	142 141-143	1119
0.75	5:53	54	7:14	140 139-142	1014
0.88	6:56	1:04	8:31	141 139-142	1201
1.00	7:56	59	7:56	138 136-139	1094
1.13	8:42	46	6:06	136 135-137	829
1.25	9:36	54	7:15	135 134-137	980
1.38	10:27	51	6:50	144 136-161	983
1.50	11:23	56	7:25	159 146-167	1179
1.63	12:23	1:00	8:00	150 138-164	1201
1.75	13:23	1:01	8:04	134 131-143	1081
1.88	14:22	59	7:48	137 135-138	1070
2.00	15:24	1:02	8:19	138 137-140	1147
2.13	16:25	1:01	8:04	139 137-141	1122
2.25	17:34	1:10	9:16	137 130-140	1270
2.38	18:38	1:04	8:33	139 138-140	1188
2.50	19:40	1:01	8:09	137 136-138	1118
2.63	20:41	1:01	8:12	139 136-142	1139
2.75	21:44	1:03	8:24	135 134-137	1134
2.88	22:43	59	7:53	137 135-139	1079
3.00	23:45	1:02	8:19	139 138-140	1155
3.13	24:53	1:07	8:59	140 138-142	1257
3.25	25:56	1:03	8:25	141 137-143	1188
3.38	26:51	55	7:17	134 133-136	977
3.50	27:58	1:08	9:01	132 125-136	1189
3.63	28:57	59	7:50	133 130-135	1043
3.75	29:54	57	7:36	136 134-138	1034
3.88	30:57	1:03	8:20	141 138-142	1176
4.00	31:56	1:00	7:59	142 140-143	1133
4.00	32:00	4	44:21	-	0

Heart

138/167max

Show Beats/Mile

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WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.65%	More
800m	3:25	6:52	55.34%	More
1km	4:21	7:01	56.53%	More
Mile	7:22	7:22	56.91%	More
5k	24:38	7:56	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:27	7:52	58.36
5M	40:30	8:06	57.31
10km	50:59	8:12	56.83
10M	1:24:26	8:27	56.70
Half	1:52:25	8:35	55.89
20M	2:56:02	8:48	56.56
Mara	3:54:22	8:57	56.65

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