Tue 6th Aug 2019 at 6:00pm by Tony W

Run > General

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Time
21:44
Miles
2.69
Min/mi
8:05
Pacing
45%
WAVA
53.18
Stride(cm)
110
Cals
307
Cadence
181
BPM
130
%MHR
76.2
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 121/132bpm 65cal 11.51/13.1kmph
2) 1km - 4:56(4:56/km) 125/140bpm 63cal 12.15/12.63kmph
3) 1km - 4:50(4:50/km) 135/141bpm 71cal 12.42/12.77kmph
4) 1km - 5:14(5:14/km) 143/154bpm 83cal 11.48/13.13kmph
5) 0.33km - 1:31(4:39/km) 149/153bpm 25cal 12.92/12.77kmph

5:13 4:56 4:50 5:14 1:31

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	104 67-128	928	171 120-184
0.25	2:19	1:12 +4	9:34	127 124-129	1215	176 102-186
0.38	3:20	1:01	8:07	122 117-126	991	183 180-184
0.50	4:21	1:01	8:09	124 122-126	1010	183 180-186
0.63	5:18	57	7:39	126 119-131	964	185 180-188
0.75	8:30	3:11 +2:12	25:31	112 82-130	2858	182 120-188
0.88	9:30	1:00	8:02	125 122-127	1005	185 182-188
1.00	10:29	59	7:52	126 125-127	991	186 184-188
1.13	11:30	1:01	8:09	128 127-133	1044	184 176-188
1.25	12:28	58	7:43	136 132-140	1050	185 184-188
1.38	13:27	59	7:52	133 132-134	1046	186 180-188
1.50	14:25	59	7:48	135 133-139	1054	185 182-190
1.63	15:24	58	7:46	134 132-136	1041	186 184-190
1.75	16:23	59	7:51	137 133-139	1076	184 180-188
1.88	17:20	57	7:36	137 135-139	1041	186 182-190
2.00	18:32	1:12 +6	9:38	140 138-142	1349	178 118-186
2.13	19:33	1:01	8:09	143 138-147	1166	178 162-190
2.25	20:37	1:04	8:35	142 141-144	1219	173 118-186
2.38	21:36	59	7:52	142 141-144	1116	183 164-188
2.50	22:40	1:04	8:29	149 142-153	1264	183 174-188
2.63	23:36	56	7:26	148 144-153	1101	185 180-190
2.69	24:06	30	8:00	150 149-151	1200	185 184-186

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	183	2.6	21:15	8:03
Walk	11.5	117	0	2:47	1:12:08
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.13%	More
800m	3:50	7:43	45.80%	More
1km	4:49	7:45	47.75%	More
Mile	7:48	7:48	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:19	8:09	53.06
5M	41:56	8:23	51.99
10km	52:47	8:30	51.54
10M	1:27:25	8:45	51.37
Half	1:56:23	8:53	50.64
20M	3:02:15	9:07	51.24
Mara	4:02:39	9:16	51.32

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