Tue 6th Aug 2019 at 6:00pm by PSAMIKE

Run > General

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Time
28:46
Miles
3.01
Min/mi
9:33
Pacing
54%
WAVA
52.87
Stride(cm)
111
Cals
349
Cadence
152
BPM
139
%MHR
82.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/144bpm 114cal 6.1/7.08mph
2) 1m - 9:14(9:14/m) 143/154bpm 112cal 6.49/6.87mph
3) 1m - 9:41(9:41/m) 148/155bpm 123cal 6.2/6.66mph
4) 0.01m - 2(5:04/m) 151/151bpm 11.83/6.26mph

9:50 9:14 9:41 2

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	108 72-129	1104	149 92-158
0.25	2:21	1:05	8:38	134 130-136	1157	150 148-154
0.38	3:46	1:24	11:13	138 135-141	1548	147 146-150
0.50	5:06	1:20	10:43	141 139-143	1512	149 146-152
0.63	6:20	1:14	9:54	139 137-143	1376	147 146-150
0.75	7:26	1:06	8:48	138 137-139	1215	149 146-152
0.88	8:40	1:14	9:52	136 133-140	1342	151 148-154
1.00	9:50	1:09	9:14	138 136-141	1275	150 146-152
1.13	12:48	2:59 +1:46	23:50	137 104-146	3266	153 150-160
1.25	13:55	1:06	8:50	132 118-145	1166	155 154-156
1.38	14:58	1:03	8:25	148 146-151	1246	155 152-156
1.50	16:08	1:10	9:22	152 151-153	1423	154 152-156
1.63	18:28	2:20 +1:14	18:41	130 109-153	2429	155 152-160
1.75	19:43	1:15	9:58	145 139-150	1444	154 154-156
1.88	20:56	1:14	9:49	152 151-153	1493	153 152-156
2.00	22:04	1:08	9:03	151 148-153	1366	152 148-156
2.13	23:35	1:31 +14	12:08	143 135-147	1735	154 152-160
2.25	24:49	1:14	9:50	141 136-144	1386	155 152-158
2.38	25:58	1:09	9:09	149 145-153	1364	154 154-156
2.50	27:09	1:11	9:27	151 150-152	1428	153 152-156
2.63	28:18	1:10	9:19	151 147-153	1407	153 150-156
2.75	29:29	1:11	9:28	150 147-155	1420	155 150-158
2.88	30:42	1:13	9:42	152 150-153	1475	154 152-154
3.00	31:58	1:16	10:08	152 151-154	1541	157 152-168
3.01	32:01	3	8:58	151 151-151	1355	162 162-162

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	153	2.5	23:35	10:33
Walk	14.5	145	0.5	5:07	11:05
Still	0.2	-	-	4	-
Pause	9.2	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.32%	More
800m	4:36	9:14	45.44%	More
1km	5:44	9:14	47.37%	More
Mile	9:41	9:41	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	29:45	9:35	52.89
5M	49:16	9:51	52.18
10km	1:02:01	9:59	51.84
10M	1:42:43	10:16	51.83
Half	2:16:45	10:26	51.17
20M	3:34:08	10:42	51.78
Mara	4:45:06	10:53	51.86

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