Tue 6th Aug 2019 at 6:00pm by cguy5

Run > General

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Time
23:08
Miles
1.74
Min/mi
13:18
Pacing
0%
WAVA
32.29
Stride(cm)
75
Cals
187
Cadence
161
BPM
123
%MHR
71.9
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/150bpm 77cal 7.4/8.87mph
2) 0.74m - 15:01(20:11/m) 121/143bpm 110cal 2.97/13.57mph

8:07 15:01

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	111 94-139	815	168 124-178
0.13	56	28	7:32	131 110-150	987	175 174-178
0.19	1:26	30	8:02	137 134-141	1102	175 174-178
0.25	1:57	31	8:20	138 133-142	1149	175 174-176
0.31	2:25	28	7:26	134 132-136	995	175 174-176
0.38	2:53	28	7:32	133 132-134	1003	176 172-178
0.44	3:23	30	7:58	136 133-140	1083	174 172-176
0.50	3:53	30	7:58	135 133-136	1076	175 172-176
0.56	4:24	31	8:09	132 131-133	1075	175 174-176
0.63	4:52	29	7:37	136 133-137	1036	176 174-178
0.69	5:19	26	7:02	136 136-136	956	181 176-186
0.75	5:44	25	6:47	139 138-139	944	185 184-186
0.81	6:09	25	6:46	142 138-146	961	184 182-186
0.88	10:20	4:11 +3:47	1:06:55	106 75-147	7093	167 120-182
0.94	11:05	45	11:53	115 97-126	1366	170 164-174
1.00	11:52	47	12:39	131 122-141	1658	163 160-168
1.06	12:31	39	10:17	125 124-129	1286	169 168-172
1.13	13:24	53	14:10	133 130-135	1884	160 152-164
1.19	18:08	4:43 +2:56	1:15:36	122 109-141	9222	144 120-166
1.25	20:58	2:50	45:22	122 102-139	5534	127 70-168
1.31	22:19	1:21	21:41	110 91-134	2386	159 120-178
1.38	25:08	2:50	45:12	114 85-131	5154	145 120-178
1.44	26:55	1:46	28:20	120 111-133	3400	151 118-194
1.50	27:42	47	12:37	120 105-131	1514	151 84-198
1.56	28:14	32	8:33	130 125-137	1112	180 156-198
1.63	28:44	30	7:58	130 129-131	1035	170 158-192
1.69	29:21	37	9:46	132 130-134	1290	180 154-224
1.74	29:51	30	9:06	130 126-135	1184	192 158-224

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	173	1.6	15:53	9:48
Walk	41.3	124	0.1	12:19	1:39:57
Still	5.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.85%	More
800m	3:42	7:27	48.73%	More
1km	4:40	7:30	50.57%	More
Mile	11:52	11:52	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	32.36
5km	44:07	14:12	31.13
5M	1:14:58	15:00	29.76
10km	1:35:29	15:22	29.15
10M	2:42:13	16:13	28.32
Half	3:39:09	16:44	27.50
20M	5:51:05	17:33	27.20
Mara	7:54:16	18:06	26.85

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