Tue 6th Aug 2019 at 5:00pm by Marts

Run > General

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Time
1:22:42
Miles
10.50
Min/mi
7:53
Pacing
44%
WAVA
59.92
Stride(cm)
113
Cals
1130
Cadence
180
BPM
156
%MHR
82.6
B/mi
1230
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/154bpm 92cal 7.81/8.77mph
2) 1m - 7:38(7:38/m) 150/168bpm 103cal 7.86/9.29mph
3) 1m - 8:02(8:02/m) 163/171bpm 118cal 7.46/9.5mph
4) 1m - 7:35(7:35/m) 162/168bpm 111cal 7.91/8.39mph
5) 1m - 7:48(7:48/m) 151/160bpm 98cal 7.69/8.41mph
6) 1m - 8:09(8:09/m) 159/167bpm 114cal 7.37/9.27mph
7) 1m - 7:58(7:58/m) 159/168bpm 109cal 7.54/8.89mph
8) 1m - 8:14(8:14/m) 168/177bpm 123cal 7.29/8.66mph
9) 1m - 8:06(8:06/m) 164/169bpm 116cal 7.41/8.41mph
10) 1m - 7:25(7:25/m) 161/168bpm 98cal 8.1/9.39mph
11) 0.5m - 4:08(8:12/m) 157/163bpm 48cal 7.32/8.14mph

7:41 7:38 8:02 7:35 7:48 8:09 7:58 8:14 8:06 7:25 4:08

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	134 93-150	1027	182 176-188	5/2
1.00	8:37	4:47 +57	9:33	137 109-153	1309	182 166-192	2/3
1.50	12:28	3:51	7:43	146 138-155	1126	180 172-184	3/4
2.00	19:43	7:15 +3:29	14:30	152 119-168	2205	181 174-186	5/3
2.50	23:52	4:09	8:17	161 137-167	1334	178 164-188	2/4
3.00	27:46	3:54	7:48	167 159-171	1303	180 172-184	2/1
3.50	31:30	3:45	7:30	164 156-168	1229	181 178-184	1/4
4.00	35:21	3:50	7:40	161 157-166	1235	180 178-184	3/4
4.50	41:56	6:35 +2:44	13:11	148 115-159	1950	179 114-188	2/2
5.00	45:52	3:56	7:53	152 144-157	1198	181 178-184	3/2
5.50	49:57	4:04	8:09	157 152-164	1279	180 172-186	3/2
6.00	54:01	4:04	8:09	160 155-167	1303	179 174-184	3/2
6.50	57:58	3:56	7:53	159 154-165	1253	180 174-182	5/5
7.00	1:03:12	5:14 +1:13	10:29	158 135-168	1655	180 108-186	2/1
7.50	1:07:13	4:01	8:02	167 157-176	1341	178 172-182	6/4
8.00	1:11:26	4:13	8:26	168 162-173	1416	180 176-184	4/3
8.50	1:15:26	4:00	8:00	165 161-169	1321	180 174-182	4/3
9.00	1:19:32	4:06	8:12	163 158-167	1336	180 172-182	2/3
9.50	1:23:29	3:58	7:56	164 159-168	1300	180 170-184	3/4
10.00	1:26:56	3:27	6:53	157 152-163	1082	180 178-184	3/3
10.50	1:31:03	4:07	8:13	157 153-163	1291	181 178-184	4/5

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 10m, Flat prediction 1:22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	10.5	1:22:33	8:40
Walk	0.1	112	0	8	11:42
Pause	8.4	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.10%	More
800m	3:23	6:49	54.79%	More
1km	4:20	6:59	55.80%	More
Mile	7:20	7:20	56.29%	More
5k	24:34	7:54	57.19%	More
5 miles	41:03	8:13	55.64%	More
10k	50:32	8:08	56.41%	More
10 miles	1:26:55	8:42	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:46	7:20	61.71
5M	37:41	7:32	60.61
10km	47:27	7:38	60.08
10M	1:18:32	7:51	59.95
Half	1:44:32	7:59	59.11
20M	2:43:39	8:11	59.83
Mara	3:37:51	8:19	59.93

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