Tue 6th Aug 2019 at 6:00pm by darl0

Run > General

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Time
22:06
Miles
2.46
Min/mi
8:59
Pacing
93%
WAVA
50.57
Stride(cm)
109
Cals
390
Cadence
164
BPM
138
%MHR
78.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/146bpm 158cal 6.84/7.08mph
2) 1m - 9:13(9:13/m) 137/143bpm 159cal 6.51/7.24mph
3) 0.46m - 4:07(8:53/m) 140/145bpm 73cal 6.75/7.08mph

8:47 9:13 4:07

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	126 105-136	1167	163 160-166
0.25	2:14	1:05	8:39	140 136-144	1212	166 164-168
0.38	3:19	1:04	8:33	136 134-137	1164	166 164-168
0.50	4:27	1:08	9:04	137 135-140	1242	164 158-168
0.63	5:31	1:05	8:38	141 139-145	1217	166 162-168
0.75	6:39	1:08	9:05	143 141-146	1298	164 162-168
0.88	7:44	1:05	8:39	141 137-144	1219	164 160-168
1.00	8:46	1:02	8:13	137 136-137	1125	164 162-168
1.13	9:50	1:04	8:31	138 138-141	1176	167 164-170
1.25	10:57	1:07	9:00	137 135-139	1233	164 158-166
1.38	12:15	1:17	10:20	140 137-143	1446	161 156-164
1.50	13:24	1:10	9:17	138 135-142	1280	165 162-170
1.63	14:34	1:10	9:20	136 135-138	1269	164 160-168
1.75	15:39	1:05	8:42	136 134-138	1183	164 162-166
1.88	16:53	1:14	9:50	137 134-141	1347	156 110-166
2.00	17:59	1:06	8:49	134 132-136	1181	164 158-166
2.13	19:09	1:10	9:21	141 136-145	1319	161 154-166
2.25	20:17	1:07	8:57	141 140-143	1261	165 162-166
2.38	21:20	1:04	8:29	140 136-143	1188	165 164-166
2.46	22:07	47	8:50	140 138-145	1237	163 162-166

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	2.5	21:57	8:57
Walk	0.8	110	0	10	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.89%	More
800m	4:16	8:34	44.31%	More
1km	5:21	8:37	46.02%	More
Mile	8:40	8:40	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	28:44	9:15	49.66
5M	49:05	9:49	47.29
10km	1:02:41	10:05	46.23
10M	1:47:03	10:42	44.72
Half	2:25:03	11:04	43.32
20M	3:53:28	11:40	42.65
Mara	5:16:21	12:04	41.97

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