Tue 6th Aug 2019 at 6:00pm by mgadsden

Run > General

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Time
58:27
Miles
8.19
Min/mi
7:08
Pacing
79%
WAVA
61.62
Stride(cm)
124
Cals
947
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 116cal 8.37/9.25mph
2) 1m - 6:55(6:55/m) 115cal 8.68/9.02mph
3) 1m - 7:07(7:07/m) 118cal 8.44/9.14mph
4) 1m - 6:45(6:45/m) 116cal 8.9/9.31mph
5) 1m - 6:50(6:50/m) 115cal 8.79/9.08mph
6) 1m - 7:11(7:11/m) 111cal 8.36/9.08mph
7) 1m - 7:33(7:33/m) 119cal 7.94/8.85mph
8) 1m - 7:37(7:37/m) 116cal 7.87/9.06mph
9) 0.19m - 1:20(6:52/m) 21cal 8.73/9mph

7:10 6:55 7:07 6:45 6:50 7:11 7:33 7:37 1:20

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:33	184 180-188
0.50	3:39	1:46	7:04	183 180-186
0.75	5:25	1:46	7:05	181 178-186
1.00	7:09	1:44	6:55	182 178-186
1.25	8:56	1:47	7:06	181 180-184
1.50	10:40	1:44	6:56	181 176-186
1.75	12:24	1:44	6:57	180 176-182
2.00	14:04	1:40	6:39	181 178-182
2.25	15:46	1:43	6:50	181 176-188
2.50	17:38	1:52	7:28	182 180-188
2.75	19:21	1:43	6:52	179 174-184
3.00	21:10	1:49	7:16	182 176-184
3.25	22:53	1:43	6:52	179 176-182
3.50	24:31	1:38	6:33	181 176-184
3.75	26:10	1:39	6:36	180 174-184
4.00	27:55	1:44	6:57	180 176-186
4.25	29:34	1:39	6:37	180 180-182
4.50	31:18	1:44	6:57	181 176-182
4.75	33:00	1:42	6:48	181 178-184
5.00	34:44	1:44	6:56	182 178-190
5.25	36:30	1:46	7:04	181 174-188
5.50	38:19	1:49	7:14	180 176-186
5.75	41:06	2:47 +1:00	11:09	184 180-188
6.00	42:55	1:49	7:15	182 178-186
6.25	44:41	1:46	7:02	182 180-188
6.50	46:26	1:46	7:04	183 172-188
6.75	48:27	2:00	8:01	184 180-192
7.00	50:28	2:02	8:07	185 182-188
7.25	52:36	2:08	8:32	187 180-194
7.50	54:24	1:47	7:09	187 180-190
7.75	56:05	1:41	6:45	187 184-192
8.00	58:06	2:01	8:03	186 182-196
8.19	59:26	1:20	6:53	188 182-194

Cadence

182 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	8.2	58:26	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.76%	More
800m	3:14	6:30	53.25%	More
1km	4:04	6:32	55.58%	More
Mile	6:38	6:38	58.70%	More
5k	21:21	6:52	62.03%	More
5 miles	34:35	6:55	62.18%	More
10k	44:17	7:08	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:55	6:44	63.30
5M	34:39	6:56	62.07
10km	43:37	7:01	61.62
10M	1:12:14	7:13	61.47
Half	1:36:10	7:20	60.61
20M	2:30:35	7:32	61.34
Mara	3:20:30	7:39	61.43

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