Tue 6th Aug 2019 at 6:00pm by Dannyboy01

Run > General

  • Time
    52:24
  • Miles
    8.01
  • Min/mi
    6:33
  • Pacing
    77%
  • WAVA
    70.00
  • Stride(cm)
    140
  • Cals
    893
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 140/149bpm 107cal 8.67/9.68mph
2) 1m - 5:48(5:48/m) 156/161bpm 101cal 10.35/11.31mph
3) 1m - 6:03(6:03/m) 155/165bpm 103cal 9.91/11.29mph
4) 1m - 6:25(6:25/m) 158/166bpm 113cal 9.36/10.69mph
5) 1m - 6:24(6:24/m) 158/170bpm 112cal 9.37/10.98mph
6) 1m - 6:41(6:41/m) 157/167bpm 116cal 8.97/10.69mph
7) 1m - 6:09(6:09/m) 159/164bpm 108cal 9.76/10.35mph
8) 1m - 7:54(7:54/m) 153/160bpm 132cal 7.59/9.6mph
9) 0.01m - 4(6:50/m) 155/155bpm 1cal 8.79/8.16mph
6:55 5:48 6:03 6:25 6:24 6:41 6:09 7:54 4

Pace

1% 1% 4% 13% 26% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 +6 7:11 107 49-145 769 168 162-168
0.50 3:34 1:47 7:07 144 142-146 1024 171 168-174
0.75 5:17 1:42 6:49 144 142-146 981 172 166-178
1.00 7:00 1:44 6:55 146 143-148 1009 172 160-178
1.25 8:31 1:31 6:04 154 142-157 933 178 176-180
1.50 9:59 1:28 5:52 154 148-159 903 182 168-188
1.75 11:21 1:22 5:27 158 155-161 861 185 176-190
2.00 12:48 1:27 5:49 159 158-161 924 183 176-188
2.25 14:33 1:45 7:02 145 131-159 1019 167 162-186
2.50 15:56 1:22 5:29 153 137-161 840 186 180-190
2.75 17:25 1:29 5:57 161 158-164 958 180 176-184
3.00 18:51 1:26 5:43 161 157-164 921 182 180-184
3.25 20:32 1:41 6:43 162 155-165 1088 177 108-186
3.50 22:26 1:54 7:37 154 149-166 1173 165 162-168
3.75 23:51 1:25 5:40 156 149-160 885 183 176-188
4.00 25:16 1:25 5:42 163 160-164 928 185 178-190
4.25 26:45 1:28 5:53 164 161-168 965 180 158-188
4.50 28:33 1:49 +4 7:15 161 154-166 1166 173 162-186
4.75 30:18 1:44 6:58 149 147-154 1037 168 166-182
5.00 31:44 1:27 5:47 159 151-162 920 185 180-188
5.25 33:27 1:43 6:52 161 155-167 1105 179 166-184
5.50 34:59 1:31 6:06 161 159-164 982 182 176-188
5.75 37:29 2:30 +53 10:00 157 137-165 1570 174 120-184
6.00 39:19 1:50 7:19 148 140-151 1084 170 166-180
6.25 40:49 1:30 6:02 156 148-159 940 182 170-188
6.50 42:20 1:31 6:03 159 157-161 963 179 172-182
6.75 43:54 1:34 6:17 161 159-163 1013 182 180-184
7.00 45:28 1:33 6:14 161 157-164 1003 178 170-182
7.25 47:34 2:06 8:25 150 141-158 1262 166 158-184
7.50 49:34 2:00 7:59 156 149-159 1245 167 162-170
7.75 51:33 1:59 7:57 152 149-155 1207 169 168-172
8.00 53:23 1:50 7:21 154 153-157 1132 169 168-170
8.01 53:28 5 7:50 154 154-154 1205 168 168-168

Heart

153/168max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 140cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 58.51% More
800m 2:47 5:36 65.48% More
1km 3:29 5:37 68.19% More
Mile 5:43 5:43 71.11% More
5k 18:49 6:03 73.52% More
5 miles 31:22 6:16 71.67% More
10k 39:50 6:25 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 70.58
5km 19:12 6:11 72.07
5M 31:48 6:22 70.71
10km 40:02 6:27 70.07
10M 1:06:18 6:38 69.86
Half 1:28:16 6:44 68.85
20M 2:18:13 6:55 69.67
Mara 3:04:02 7:01 69.77
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