Tue 6th Aug 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
52:24
-
Miles
8.01
-
Min/mi
6:33
-
Pacing
77%
-
WAVA
70.00
-
Stride(cm)
140
-
Cals
893
-
Cadence
176
-
BPM
153
-
%MHR
89.3
-
B/mi
999
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 140/149bpm 107cal 8.67/9.68mph
2) 1m - 5:48(5:48/m) 156/161bpm 101cal 10.35/11.31mph
3) 1m - 6:03(6:03/m) 155/165bpm 103cal 9.91/11.29mph
4) 1m - 6:25(6:25/m) 158/166bpm 113cal 9.36/10.69mph
5) 1m - 6:24(6:24/m) 158/170bpm 112cal 9.37/10.98mph
6) 1m - 6:41(6:41/m) 157/167bpm 116cal 8.97/10.69mph
7) 1m - 6:09(6:09/m) 159/164bpm 108cal 9.76/10.35mph
8) 1m - 7:54(7:54/m) 153/160bpm 132cal 7.59/9.6mph
9) 0.01m - 4(6:50/m) 155/155bpm 1cal 8.79/8.16mph
6:55 5:48 6:03 6:25 6:24 6:41 6:09 7:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 +6
|
7:11 |
107 49-145 |
769 |
168 162-168 |
0.50 |
3:34 |
1:47 |
7:07 |
144 142-146 |
1024 |
171 168-174 |
0.75 |
5:17 |
1:42 |
6:49 |
144 142-146 |
981 |
172 166-178 |
1.00 |
7:00 |
1:44 |
6:55 |
146 143-148 |
1009 |
172 160-178 |
1.25 |
8:31 |
1:31 |
6:04 |
154 142-157 |
933 |
178 176-180 |
1.50 |
9:59 |
1:28 |
5:52 |
154 148-159 |
903 |
182 168-188 |
1.75 |
11:21 |
1:22 |
5:27 |
158 155-161 |
861 |
185 176-190 |
2.00 |
12:48 |
1:27 |
5:49 |
159 158-161 |
924 |
183 176-188 |
2.25 |
14:33 |
1:45 |
7:02 |
145 131-159 |
1019 |
167 162-186 |
2.50 |
15:56 |
1:22 |
5:29 |
153 137-161 |
840 |
186 180-190 |
2.75 |
17:25 |
1:29 |
5:57 |
161 158-164 |
958 |
180 176-184 |
3.00 |
18:51 |
1:26 |
5:43 |
161 157-164 |
921 |
182 180-184 |
3.25 |
20:32 |
1:41 |
6:43 |
162 155-165 |
1088 |
177 108-186 |
3.50 |
22:26 |
1:54 |
7:37 |
154 149-166 |
1173 |
165 162-168 |
3.75 |
23:51 |
1:25 |
5:40 |
156 149-160 |
885 |
183 176-188 |
4.00 |
25:16 |
1:25 |
5:42 |
163 160-164 |
928 |
185 178-190 |
4.25 |
26:45 |
1:28 |
5:53 |
164 161-168 |
965 |
180 158-188 |
4.50 |
28:33 |
1:49 +4
|
7:15 |
161 154-166 |
1166 |
173 162-186 |
4.75 |
30:18 |
1:44 |
6:58 |
149 147-154 |
1037 |
168 166-182 |
5.00 |
31:44 |
1:27 |
5:47 |
159 151-162 |
920 |
185 180-188 |
5.25 |
33:27 |
1:43 |
6:52 |
161 155-167 |
1105 |
179 166-184 |
5.50 |
34:59 |
1:31 |
6:06 |
161 159-164 |
982 |
182 176-188 |
5.75 |
37:29 |
2:30 +53
|
10:00 |
157 137-165 |
1570 |
174 120-184 |
6.00 |
39:19 |
1:50 |
7:19 |
148 140-151 |
1084 |
170 166-180 |
6.25 |
40:49 |
1:30 |
6:02 |
156 148-159 |
940 |
182 170-188 |
6.50 |
42:20 |
1:31 |
6:03 |
159 157-161 |
963 |
179 172-182 |
6.75 |
43:54 |
1:34 |
6:17 |
161 159-163 |
1013 |
182 180-184 |
7.00 |
45:28 |
1:33 |
6:14 |
161 157-164 |
1003 |
178 170-182 |
7.25 |
47:34 |
2:06 |
8:25 |
150 141-158 |
1262 |
166 158-184 |
7.50 |
49:34 |
2:00 |
7:59 |
156 149-159 |
1245 |
167 162-170 |
7.75 |
51:33 |
1:59 |
7:57 |
152 149-155 |
1207 |
169 168-172 |
8.00 |
53:23 |
1:50 |
7:21 |
154 153-157 |
1132 |
169 168-170 |
8.01 |
53:28 |
5 |
7:50 |
154 154-154 |
1205 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
58.51% |
More |
800m |
2:47 |
5:36 |
65.48% |
More |
1km |
3:29 |
5:37 |
68.19% |
More |
Mile |
5:43 |
5:43 |
71.11% |
More |
5k |
18:49 |
6:03 |
73.52% |
More |
5 miles |
31:22 |
6:16 |
71.67% |
More |
10k |
39:50 |
6:25 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
70.58 |
5km |
19:12 |
6:11 |
72.07 |
5M |
31:48 |
6:22 |
70.71 |
10km |
40:02 |
6:27 |
70.07 |
10M |
1:06:18 |
6:38 |
69.86 |
Half |
1:28:16 |
6:44 |
68.85 |
20M |
2:18:13 |
6:55 |
69.67 |
Mara |
3:04:02 |
7:01 |
69.77 |
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