Tue 6th Aug 2019 at 6:00pm by andrewfk

Run > Easy

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Time
41:34
Miles
3.62
Min/mi
11:29
Pacing
78%
WAVA
37.28
Stride(cm)
93
Cals
304
Cadence
150
BPM
138
%MHR
70
B/mi
1583
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 123/152bpm 73cal 4.98/6.57mph
2) 1m - 11:25(11:25/m) 141/153bpm 87cal 5.26/6.45mph
3) 1m - 11:13(11:13/m) 144/156bpm 87cal 5.35/6.35mph
4) 0.62m - 6:53(11:07/m) 150/159bpm 57cal 5.4/7.1mph

12:03 11:25 11:13 6:53

Pin Map

0mi in 0

Pace

35%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	111 79-128	1238	149 70-158	3/1
0.25	2:52	1:29	11:49	123 113-130	1453	147 122-162	2/2
0.38	5:40	2:48	22:21	102 73-124	2279	149 108-160	4/3
0.50	6:52	1:12	9:40	129 117-137	1246	158 158-158	1/1
0.63	8:18	1:25	11:23	129 122-137	1468	147 120-160	1/2
0.75	9:28	1:11	9:26	135 130-139	1273	162 160-164	0/2
0.88	10:51	1:22	11:00	131 118-140	1441	148 124-162	2/2
1.00	12:04	1:13	9:43	144 137-152	1399	160 158-164	1/1
1.13	13:29	1:26	11:26	136 128-150	1554	145 122-160	1/2
1.25	14:49	1:19	10:35	144 136-149	1524	151 120-160	2/3
1.38	16:13	1:24	11:12	139 130-146	1558	147 118-158	4/1
1.50	17:47	1:35	12:37	145 130-153	1830	144 118-158	3/2
1.63	19:08	1:20	10:42	137 129-144	1465	157 156-158	2/3
1.75	20:36	1:29	11:50	141 133-146	1669	143 120-156	2/0
1.88	22:01	1:25	11:17	146 139-152	1647	154 154-154	2/1
2.00	23:28	1:27	11:39	137 128-149	1597	143 110-156	2/1
2.13	24:54	1:25	11:20	149 143-153	1690	149 118-158	4/1
2.25	26:11	1:18	10:22	139 135-143	1441	152 122-158	0/4
2.38	27:46	1:34	12:35	140 129-147	1762	141 116-160	3/2
2.50	29:05	1:20	10:38	144 130-156	1532	155 118-158	4/2
2.63	30:35	1:30	11:59	141 132-147	1690	144 118-158	3/3
2.75	31:53	1:18	10:25	146 135-152	1521	158 122-164	2/2
2.88	33:20	1:27	11:35	143 136-150	1655	147 116-162	2/1
3.00	34:42	1:21	10:52	150 146-153	1629	155 116-160	1/2
3.13	36:04	1:22	10:56	145 138-152	1585	148 118-162	1/2
3.25	37:48	1:44	13:52	150 138-157	2080	148 64-208	2/3
3.38	38:56	1:08	9:06	150 141-156	1364	162 120-170	0/4
3.50	40:22	1:26	11:27	149 138-159	1707	149 120-164	1/2
3.62	41:35	1:13	10:10	154 147-159	1566	157 120-162	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 10m, Flat prediction 41:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	157	3.1	32:21	10:18
Walk	19.4	120	0.5	8:04	16:51
Still	2.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.08%	More
800m	5:07	10:17	33.68%	More
1km	6:21	10:13	35.57%	More
Mile	10:33	10:33	36.95%	More
5k	34:22	11:04	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	36.64
5km	35:21	11:23	37.45
5M	58:32	11:42	36.74
10km	1:13:42	11:52	36.47
10M	2:02:03	12:12	36.38
Half	2:42:29	12:24	35.87
20M	4:14:27	12:43	36.30
Mara	5:38:47	12:56	36.35

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