Tue 6th Aug 2019 at 7:00pm by sparky76
Run > General
-
Time
5:01
-
Miles
0.51
-
Min/mi
9:50
-
WAVA
37.42
-
Stride(cm)
92
-
Cals
61
-
Cadence
178
-
BPM
153
-
%MHR
89.5
-
B/mi
1505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:01(9:48/m) 153/156bpm 61cal 6.12/11.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
151 150-152 |
1608 |
172 120-190 |
0.13 |
1:16 |
36 |
9:41 |
151 151-151 |
1462 |
182 178-184 |
0.19 |
1:49 |
33 |
8:44 |
151 150-153 |
1319 |
185 176-200 |
0.25 |
2:26 |
37 |
9:44 |
152 151-154 |
1480 |
177 172-180 |
0.31 |
3:06 |
40 |
10:42 |
154 153-156 |
1647 |
178 174-186 |
0.38 |
3:37 |
32 |
8:29 |
155 154-155 |
1314 |
185 176-206 |
0.44 |
4:20 |
42 |
11:17 |
155 154-156 |
1749 |
174 172-176 |
0.50 |
4:57 |
38 |
10:01 |
154 153-156 |
1544 |
176 176-176 |
0.51 |
5:01 |
4 |
5:22 |
154 154-154 |
825 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.5 |
5:01 |
9:48 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
33.65% |
More |
800m |
4:52 |
9:47 |
37.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
39.71 |
5km |
34:04 |
10:58 |
40.62 |
5M |
56:24 |
11:17 |
39.87 |
10km |
1:11:01 |
11:26 |
39.50 |
10M |
1:57:36 |
11:46 |
39.38 |
Half |
2:36:34 |
11:57 |
38.81 |
20M |
4:05:11 |
12:16 |
39.27 |
Mara |
5:26:26 |
12:28 |
39.33 |
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