Tue 6th Aug 2019 at 7:00pm by sparky76

Run > General

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Time
5:01
Miles
0.51
Min/mi
9:50
WAVA
37.42
Stride(cm)
92
Cals
61
Cadence
178
BPM
153
%MHR
89.5
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:01(9:48/m) 153/156bpm 61cal 6.12/11.42mph

5:01

Pace

24%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	151 150-152	1608	172 120-190
0.13	1:16	36	9:41	151 151-151	1462	182 178-184
0.19	1:49	33	8:44	151 150-153	1319	185 176-200
0.25	2:26	37	9:44	152 151-154	1480	177 172-180
0.31	3:06	40	10:42	154 153-156	1647	178 174-186
0.38	3:37	32	8:29	155 154-155	1314	185 176-206
0.44	4:20	42	11:17	155 154-156	1749	174 172-176
0.50	4:57	38	10:01	154 153-156	1544	176 176-176
0.51	5:01	4	5:22	154 154-154	825	176 176-176

Heart

153/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:01	9:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.65%	More
800m	4:52	9:47	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.71
5km	34:04	10:58	40.62
5M	56:24	11:17	39.87
10km	1:11:01	11:26	39.50
10M	1:57:36	11:46	39.38
Half	2:36:34	11:57	38.81
20M	4:05:11	12:16	39.27
Mara	5:26:26	12:28	39.33

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