Tue 6th Aug 2019 at 6:00pm by littleminx

Run > General

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Time
40:29
Miles
5.03
Min/mi
8:03
Pacing
96%
WAVA
66.18
Stride(cm)
100
Cals
289
Cadence
201
BPM
150
%MHR
87.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/153bpm 56cal 7.22/7.6mph
2) 1m - 8:02(8:02/m) 154/165bpm 60cal 7.47/7.99mph
3) 1m - 8:01(8:01/m) 153/159bpm 58cal 7.48/7.85mph
4) 1m - 7:46(7:46/m) 152/159bpm 56cal 7.72/8.14mph
5) 1m - 8:05(8:05/m) 151/157bpm 58cal 7.42/7.74mph
6) 0.03m - 16(7:45/m) 152/152bpm 1cal 7.74/7.49mph

8:18 8:02 8:01 7:46 8:05 16

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	136 102-151	1209	192 118-202
0.50	4:17	2:03	8:14	140 127-148	1152	197 194-200
0.75	6:17	2:00	8:00	145 142-147	1160	200 198-204
1.00	8:18	2:02	8:06	149 145-154	1208	201 198-204
1.25	10:20	2:02	8:08	153 141-164	1244	203 200-206
1.50	12:21	2:01	8:05	153 149-157	1236	203 200-206
1.75	14:22	2:00	8:02	155 153-160	1245	203 202-204
2.00	16:28	2:06 +7	8:23	158 154-163	1326	203 200-208
2.25	18:33	2:05	8:19	152 139-158	1265	203 196-208
2.50	20:33	2:00	8:01	154 148-159	1235	201 194-204
2.75	22:32	1:59	7:57	152 147-156	1208	202 188-204
3.00	24:29	1:57	7:47	153 150-154	1192	203 198-206
3.25	26:22	1:53	7:33	154 150-157	1163	203 202-206
3.50	28:20	1:58	7:51	153 146-159	1201	203 200-206
3.75	30:18	1:58	7:52	147 142-151	1157	201 198-204
4.00	32:15	1:58	7:50	153 151-158	1199	203 200-206
4.25	34:13	1:58	7:50	151 148-154	1184	202 198-204
4.50	36:13	2:00	8:00	150 148-152	1200	201 198-204
4.75	38:17	2:04	8:18	151 147-155	1253	199 196-202
5.00	40:20	2:03	8:11	151 150-152	1236	198 194-200
5.03	40:36	16	7:51	152 152-152	1194	203 202-204

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	5	40:34	8:04
Walk	0.1	118	0	2	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.17%	More
800m	3:48	7:38	55.29%	More
1km	4:46	7:41	57.34%	More
Mile	7:45	7:45	60.29%	More
5k	24:43	7:57	66.00%	More
5 miles	40:18	8:04	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.69
5km	24:33	7:54	66.43
5M	40:14	8:03	66.14
10km	50:25	8:07	66.07
10M	1:22:37	8:16	66.40
Half	1:49:21	8:21	65.51
20M	2:49:39	8:29	66.40
Mara	3:44:33	8:34	66.42

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