Tue 6th Aug 2019 at 6:00pm by socks up to

Run > General

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Time
42:31
Miles
3.11
Min/mi
13:40
Pacing
78%
WAVA
41.09
Stride(cm)
72
Cals
310
Cadence
164
BPM
132
%MHR
77.1
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 3:00(12:44/km) 98/106bpm 12cal 4.71/6.82kmph
2) 0.14km - 1:00(7:11/km) 121/137bpm 6cal 8.35/9.1kmph
3) 0.1km - 1:00(10:27/km) 129/136bpm 7cal 5.74/8.2kmph
4) 0.13km - 1:00(7:56/km) 129/143bpm 7cal 7.56/9.34kmph
5) 0.1km - 1:00(10:13/km) 133/146bpm 8cal 5.87/7.96kmph
6) 0.14km - 1:00(6:57/km) 130/141bpm 7cal 8.63/8.56kmph
7) 0.09km - 1:00(10:53/km) 134/146bpm 8cal 5.52/8.13kmph
8) 0.13km - 1:00(7:34/km) 130/145bpm 7cal 7.93/7.93kmph
9) 0.09km - 1:00(11:04/km) 145/151bpm 8cal 5.42/7.96kmph
10) 0.14km - 1:00(7:03/km) 132/140bpm 7cal 8.52/9.51kmph
11) 0.09km - 1:00(11:24/km) 131/141bpm 7cal 5.26/8.7kmph
12) 0.14km - 1:00(6:55/km) 127/139bpm 7cal 8.67/9.61kmph
13) 0.09km - 1:00(10:33/km) 133/140bpm 7cal 5.69/8.8kmph
14) 0.14km - 1:00(7:01/km) 127/134bpm 6cal 8.56/8.67kmph
15) 0.1km - 1:00(10:14/km) 120/136bpm 5cal 5.87/8.46kmph
16) 0.14km - 1:00(7:19/km) 125/131bpm 6cal 8.2/8.7kmph
17) 0.1km - 1:00(9:39/km) 126/134bpm 6cal 6.21/8.03kmph
18) 2.91km - 23:31(8:05/km) 140/158bpm 189cal 7.42/10.85kmph

3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 23:31

Pin Map

0mi in 0

Pace

34%

18%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:29	98 85-106	2007	125 102-148
0.25	4:18	1:45	13:58	119 100-136	1662	165 124-180
0.38	6:05	1:47	14:14	130 120-145	1850	166 118-184
0.50	7:44	1:39	13:11	129 117-146	1701	161 128-188
0.63	9:34	1:50	14:38	132 116-145	1932	161 134-178
0.75	11:20	1:47	14:12	138 121-150	1960	167 130-180
0.88	13:10	1:49	14:36	132 118-141	1927	155 86-180
1.00	14:53	1:43	13:45	132 120-140	1815	153 88-180
1.13	16:26	1:33	12:22	127 119-136	1571	168 134-180
1.25	18:09	1:44	13:49	122 108-133	1686	161 132-180
1.38	19:45	1:36	12:50	121 112-129	1553	157 86-184
1.50	21:21	1:36	12:45	137 129-144	1746	165 120-176
1.63	23:42	2:21 +26	18:47	123 117-132	2311	146 118-180
1.75	25:30	1:48	14:22	139 126-153	1996	170 124-178
1.88	27:10	1:40	13:19	145 138-149	1931	177 172-182
2.00	28:38	1:28	11:45	144 140-148	1692	179 174-188
2.13	31:17	2:40 +37	21:17	145 136-155	3086	162 120-180
2.25	32:58	1:41	13:27	141 129-147	1897	172 120-180
2.38	34:36	1:38	13:00	140 132-142	1821	181 172-188
2.50	36:35	2:00 +27	15:57	133 126-138	2121	183 180-186
2.63	37:58	1:23	11:04	138 130-143	1526	183 180-188
2.75	39:19	1:21	10:49	143 136-149	1547	182 180-186
2.88	40:36	1:17	10:14	149 146-151	1524	182 176-186
3.00	42:10	1:34	12:32	144 136-146	1804	174 90-186
3.11	44:02	1:52	16:33	146 133-158	2416	156 116-178

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	177	2.6	31:40	12:56
Walk	23.6	129	0.5	10:46	19:39
Still	0.2	-	-	6	-
Pause	3.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	39.32%	More
800m	5:32	11:08	40.82%	More
1km	7:12	11:35	40.83%	More
Mile	12:21	12:21	40.42%	More
5k	43:52	14:07	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	39.08
5km	42:28	13:40	41.05
5M	1:10:20	14:04	40.51
10km	1:28:33	14:15	40.31
10M	2:26:38	14:40	40.17
Half	3:15:14	14:54	39.44
20M	5:05:43	15:17	39.72
Mara	6:47:02	15:32	39.56

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