Tue 6th Aug 2019 at 5:00pm by Wabo

Run > General

  • Time
    48:22
  • Miles
    4.05
  • Min/mi
    11:57
  • Pacing
    83%
  • WAVA
    50.92
  • Stride(cm)
    82
  • Cals
    436
  • Cadence
    164
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1449
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 117/129bpm 113cal 4.84/0mph
2) 1m - 11:15(11:15/m) 120/128bpm 103cal 5.33/0mph
3) 1m - 11:49(11:49/m) 122/132bpm 106cal 5.08/0mph
4) 1m - 12:20(12:20/m) 126/144bpm 109cal 4.87/0mph
5) 0.05m - 34(11:47/m) 134/136bpm 5cal 5.09/0mph
12:24 11:15 11:49 12:20 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 107 82-129 1922 167 162-172 4/2
0.25 3:45 1:30 11:59 115 110-119 1377 165 158-170 3/2
0.38 5:12 1:28 11:43 116 112-119 1360 165 162-166 4/1
0.50 6:45 1:33 12:22 117 115-121 1447 165 162-168 2/1
0.63 8:24 1:39 13:12 117 108-122 1544 164 136-174 3/1
0.75 10:00 1:36 12:44 116 110-123 1478 163 154-168 6/4
0.88 11:29 1:29 11:51 122 120-126 1446 164 160-168 3/1
1.00 13:00 1:31 12:09 124 120-127 1507 164 160-166 5/0
1.13 14:24 1:24 11:13 122 115-128 1369 165 162-168 2/3
1.25 16:29 2:05 16:39 119 111-122 1982 164 162-166 3/2
1.38 17:50 1:21 10:48 118 104-125 1274 168 166-176 3/2
1.50 19:11 1:22 10:54 118 116-122 1285 167 164-168 1/6
1.63 20:36 1:25 11:19 118 116-120 1336 166 164-170 0/2
1.75 22:02 1:25 11:23 119 116-122 1354 165 162-170 2/2
1.88 23:28 1:27 11:34 124 120-127 1434 165 162-168 2/1
2.00 24:54 1:26 11:26 126 123-128 1440 164 158-168 1/5
2.13 26:24 1:30 12:00 119 115-124 1429 161 156-168 2/6
2.25 27:51 1:27 11:34 110 105-117 1272 161 156-166 0/14
2.38 29:18 1:28 11:41 115 108-125 1344 163 156-166 1/3
2.50 30:42 1:24 11:12 124 121-128 1388 164 162-166 6/5
2.63 32:09 1:26 11:30 127 124-129 1461 164 160-168 3/1
2.75 33:39 1:30 12:01 126 123-129 1514 162 160-166 2/0
2.88 35:11 1:32 12:16 128 125-129 1571 163 160-166 3/0
3.00 36:43 1:32 12:17 127 122-132 1561 163 156-168 4/0
3.13 38:13 1:29 11:56 126 106-132 1503 164 162-166 3/1
3.25 39:41 1:28 11:44 122 110-133 1432 162 158-166 2/1
3.38 41:08 1:27 11:38 131 128-134 1523 164 160-168 2/2
3.50 42:47 1:39 13:14 127 114-131 1681 164 160-166 4/0
3.63 44:27 1:40 13:19 129 127-134 1718 158 144-166 6/1
3.75 46:03 1:36 12:48 125 114-133 1601 160 152-162 2/6
3.88 47:26 1:23 11:07 119 114-144 1323 164 160-168 1/6
4.00 49:03 1:36 12:51 125 117-131 1606 159 146-166 7/1
4.05 49:37 34 12:10 134 131-136 1630 159 150-162 0/0

Heart

121/144max
  • Show Beats/Mile

Elevation

Asc 96m, Range 36m, Flat prediction 47:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.3% 11:55
12 3.2% 13:46
11 2.0% 12:07
See your biggest climbs

Cadence

164 (176 max) Stride Length: 82cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 39.95% More
800m 5:31 11:05 44.97% More
1km 6:56 11:09 46.25% More
Mile 11:22 11:22 47.18% More
5k 37:10 11:58 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 48.79
5km 36:31 11:45 51.27
5M 1:00:28 12:06 50.71
10km 1:16:08 12:15 50.50
10M 2:06:05 12:37 50.45
Half 2:47:52 12:49 49.59
20M 4:22:52 13:09 50.10
Mara 5:49:59 13:21 50.00
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