Tue 6th Aug 2019 at 5:00pm by Wabo
Run > General
-
Time
48:22
-
Miles
4.05
-
Min/mi
11:57
-
Pacing
83%
-
WAVA
50.92
-
Stride(cm)
82
-
Cals
436
-
Cadence
164
-
BPM
121
-
%MHR
69.4
-
B/mi
1449
-
Asc(m)
96
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 117/129bpm 113cal 4.84/0mph
2) 1m - 11:15(11:15/m) 120/128bpm 103cal 5.33/0mph
3) 1m - 11:49(11:49/m) 122/132bpm 106cal 5.08/0mph
4) 1m - 12:20(12:20/m) 126/144bpm 109cal 4.87/0mph
5) 0.05m - 34(11:47/m) 134/136bpm 5cal 5.09/0mph
12:24 11:15 11:49 12:20 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:58 |
107 82-129 |
1922 |
167 162-172 |
4/2 |
0.25 |
3:45 |
1:30 |
11:59 |
115 110-119 |
1377 |
165 158-170 |
3/2 |
0.38 |
5:12 |
1:28 |
11:43 |
116 112-119 |
1360 |
165 162-166 |
4/1 |
0.50 |
6:45 |
1:33 |
12:22 |
117 115-121 |
1447 |
165 162-168 |
2/1 |
0.63 |
8:24 |
1:39 |
13:12 |
117 108-122 |
1544 |
164 136-174 |
3/1 |
0.75 |
10:00 |
1:36 |
12:44 |
116 110-123 |
1478 |
163 154-168 |
6/4 |
0.88 |
11:29 |
1:29 |
11:51 |
122 120-126 |
1446 |
164 160-168 |
3/1 |
1.00 |
13:00 |
1:31 |
12:09 |
124 120-127 |
1507 |
164 160-166 |
5/0 |
1.13 |
14:24 |
1:24 |
11:13 |
122 115-128 |
1369 |
165 162-168 |
2/3 |
1.25 |
16:29 |
2:05 |
16:39 |
119 111-122 |
1982 |
164 162-166 |
3/2 |
1.38 |
17:50 |
1:21 |
10:48 |
118 104-125 |
1274 |
168 166-176 |
3/2 |
1.50 |
19:11 |
1:22 |
10:54 |
118 116-122 |
1285 |
167 164-168 |
1/6 |
1.63 |
20:36 |
1:25 |
11:19 |
118 116-120 |
1336 |
166 164-170 |
0/2 |
1.75 |
22:02 |
1:25 |
11:23 |
119 116-122 |
1354 |
165 162-170 |
2/2 |
1.88 |
23:28 |
1:27 |
11:34 |
124 120-127 |
1434 |
165 162-168 |
2/1 |
2.00 |
24:54 |
1:26 |
11:26 |
126 123-128 |
1440 |
164 158-168 |
1/5 |
2.13 |
26:24 |
1:30 |
12:00 |
119 115-124 |
1429 |
161 156-168 |
2/6 |
2.25 |
27:51 |
1:27 |
11:34 |
110 105-117 |
1272 |
161 156-166 |
0/14 |
2.38 |
29:18 |
1:28 |
11:41 |
115 108-125 |
1344 |
163 156-166 |
1/3 |
2.50 |
30:42 |
1:24 |
11:12 |
124 121-128 |
1388 |
164 162-166 |
6/5 |
2.63 |
32:09 |
1:26 |
11:30 |
127 124-129 |
1461 |
164 160-168 |
3/1 |
2.75 |
33:39 |
1:30 |
12:01 |
126 123-129 |
1514 |
162 160-166 |
2/0 |
2.88 |
35:11 |
1:32 |
12:16 |
128 125-129 |
1571 |
163 160-166 |
3/0 |
3.00 |
36:43 |
1:32 |
12:17 |
127 122-132 |
1561 |
163 156-168 |
4/0 |
3.13 |
38:13 |
1:29 |
11:56 |
126 106-132 |
1503 |
164 162-166 |
3/1 |
3.25 |
39:41 |
1:28 |
11:44 |
122 110-133 |
1432 |
162 158-166 |
2/1 |
3.38 |
41:08 |
1:27 |
11:38 |
131 128-134 |
1523 |
164 160-168 |
2/2 |
3.50 |
42:47 |
1:39 |
13:14 |
127 114-131 |
1681 |
164 160-166 |
4/0 |
3.63 |
44:27 |
1:40 |
13:19 |
129 127-134 |
1718 |
158 144-166 |
6/1 |
3.75 |
46:03 |
1:36 |
12:48 |
125 114-133 |
1601 |
160 152-162 |
2/6 |
3.88 |
47:26 |
1:23 |
11:07 |
119 114-144 |
1323 |
164 160-168 |
1/6 |
4.00 |
49:03 |
1:36 |
12:51 |
125 117-131 |
1606 |
159 146-166 |
7/1 |
4.05 |
49:37 |
34 |
12:10 |
134 131-136 |
1630 |
159 150-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
39.95% |
More |
800m |
5:31 |
11:05 |
44.97% |
More |
1km |
6:56 |
11:09 |
46.25% |
More |
Mile |
11:22 |
11:22 |
47.18% |
More |
5k |
37:10 |
11:58 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
48.79 |
5km |
36:31 |
11:45 |
51.27 |
5M |
1:00:28 |
12:06 |
50.71 |
10km |
1:16:08 |
12:15 |
50.50 |
10M |
2:06:05 |
12:37 |
50.45 |
Half |
2:47:52 |
12:49 |
49.59 |
20M |
4:22:52 |
13:09 |
50.10 |
Mara |
5:49:59 |
13:21 |
50.00 |
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