Tue 6th Aug 2019 at 5:00pm by Will H

Run > General
  • Time
    1:30:15
  • Miles
    11.29
  • Min/mi
    8:00
  • Pacing
    79%
  • WAVA
    60.74
  • Stride(cm)
    115
  • Cals
    1101
  • Cadence
    175
  • BPM
    146
  • %MHR
    74.3
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 130/139bpm 96cal 7.84/8.89mph
2) 1m - 7:47(7:47/m) 134/141bpm 98cal 7.72/9.08mph
3) 1m - 7:44(7:44/m) 136/141bpm 99cal 7.75/8.12mph
4) 0.89m - 6:52(7:43/m) 140/150bpm 90cal 7.78/8.04mph
5) 0.18m - 1:00(5:44/m) 151/160bpm 14cal 10.46/11.59mph
6) 0.09m - 1:00(10:42/m) 142/160bpm 12cal 5.61/9.93mph
7) 0.17m - 1:00(5:48/m) 155/164bpm 14cal 10.36/10.69mph
8) 0.09m - 1:01(11:02/m) 146/165bpm 13cal 5.44/10.35mph
9) 0.17m - 58(5:44/m) 155/165bpm 14cal 10.46/11.54mph
10) 0.09m - 1:01(10:51/m) 148/165bpm 13cal 5.53/10.52mph
11) 0.16m - 1:00(6:04/m) 157/167bpm 15cal 9.9/11.08mph
12) 0.08m - 1:00(12:19/m) 147/167bpm 13cal 4.87/9.5mph
13) 0.16m - 1:00(6:04/m) 158/171bpm 14cal 9.88/11.06mph
14) 0.08m - 1:00(13:12/m) 153/171bpm 14cal 4.55/9.79mph
15) 0.17m - 59(5:55/m) 161/173bpm 15cal 10.15/10.81mph
16) 0.07m - 1:02(14:25/m) 153/173bpm 14cal 4.16/9.85mph
17) 0.16m - 59(5:59/m) 159/173bpm 14cal 10.01/11.35mph
18) 0.08m - 1:01(12:20/m) 155/174bpm 14cal 4.87/9.98mph
19) 0.17m - 1:00(5:51/m) 162/171bpm 15cal 10.25/11.84mph
20) 0.08m - 1:00(13:14/m) 151/171bpm 13cal 4.54/10mph
21) 0.16m - 58(6:03/m) 156/168bpm 13cal 9.93/11.54mph
22) 0.08m - 1:01(13:05/m) 150/169bpm 13cal 4.59/9.89mph
23) 0.18m - 1:00(5:43/m) 160/171bpm 14cal 10.48/11.5mph
24) 0.08m - 1:00(12:01/m) 154/171bpm 14cal 4.99/10.23mph
25) 0.18m - 1:01(5:41/m) 161/172bpm 15cal 10.56/11.19mph
26) 0.08m - 59(11:44/m) 152/172bpm 13cal 5.12/10.52mph
27) 0.17m - 1:00(5:43/m) 159/171bpm 14cal 10.48/11.37mph
28) 0.08m - 1:00(13:14/m) 146/171bpm 11cal 4.53/10.12mph
29) 0.18m - 1:00(5:32/m) 159/171bpm 14cal 10.84/12.31mph
30) 0.09m - 1:00(11:39/m) 152/171bpm 12cal 5.15/10.56mph
31) 0.18m - 1:00(5:38/m) 160/171bpm 14cal 10.66/12.19mph
32) 0.07m - 1:00(15:05/m) 150/171bpm 12cal 3.98/10.48mph
33) 0.17m - 59(5:42/m) 159/172bpm 13cal 10.52/12.42mph
34) 0.09m - 1:07(12:57/m) 153/173bpm 14cal 4.63/10.35mph
35) 1m - 7:56(7:56/m) 151/158bpm 105cal 7.57/8.64mph
36) 1m - 8:22(8:22/m) 146/151bpm 92cal 7.18/8.35mph
37) 1m - 8:47(8:47/m) 141/154bpm 73cal 6.84/8.6mph
38) 0.61m - 5:03(8:19/m) 142/146bpm 41cal 7.21/7.66mph
7:39 7:47 7:44 6:52 1:00 1:00 1:00 1:01 58 1:01 1:00 1:00 1:00 1:00 59 1:02 59 1:01 1:00 1:00 58 1:01 1:00 1:00 1:01 59 1:00 1:00 1:00 1:00 1:00 1:00 59 1:07 7:56 8:22 8:47 5:03
Pin Map
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0mi in 0

Pace

13% 64% 4% 1% 3% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 119 74-135 912 176 122-184
1.00 7:39 3:49 7:37 135 132-138 1029 179 174-184
1.50 11:38 4:00 8:00 133 120-139 1063 179 116-186
2.00 15:25 3:47 7:33 135 131-141 1019 181 178-186
2.50 19:17 3:52 7:44 136 133-140 1052 181 176-188
3.00 23:09 3:53 7:45 135 131-139 1046 180 176-184
3.50 27:02 3:53 7:46 141 137-150 1094 181 178-184
4.00 30:37 3:34 7:09 140 133-156 1000 183 176-204
4.50 34:27 3:50 7:40 149 133-164 1143 172 94-210
5.00 38:24 3:57 7:55 152 135-167 1203 171 94-210
5.50 42:32 4:08 8:16 156 137-173 1290 172 98-212
6.00 46:38 4:05 8:11 156 134-173 1276 175 108-208
6.50 50:34 3:57 7:53 155 135-170 1223 170 102-210
7.00 54:35 4:00 +6 8:01 154 131-172 1234 173 86-208
7.50 58:31 3:56 7:52 155 131-171 1220 170 102-212
8.00 1:02:37 4:06 8:12 155 138-173 1271 172 100-204
8.50 1:06:43 4:06 8:12 150 145-157 1230 179 86-186
9.00 1:10:48 4:05 8:10 146 139-151 1193 181 176-184
9.50 1:15:04 4:16 8:33 145 132-150 1239 174 112-184
10.00 1:19:15 4:10 8:20 143 125-152 1193 169 116-186
10.50 1:23:34 4:19 8:39 142 137-153 1227 171 116-182
11.00 1:27:56 4:23 8:45 140 128-144 1225 172 108-182
11.29 1:30:20 2:24 8:20 142 139-145 1184 176 172-182

Heart

146/173max
  • Show Beats/Mile

Cadence

175 (212 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 185 10.8 1:22:14 7:36
Walk 8.7 111 0.5 7:52 16:54
Still 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.43% More
800m 3:24 6:50 56.08% More
1km 4:23 7:03 56.67% More
Mile 7:15 7:15 58.30% More
5k 23:28 7:33 61.30% More
5 miles 38:18 7:40 61.11% More
10k 48:14 7:46 60.57% More
10 miles 1:19:14 7:55 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.53
5km 22:09 7:08 64.92
5M 37:12 7:26 62.91
10km 47:07 7:35 62.01
10M 1:19:05 7:55 61.05
Half 1:46:06 8:06 59.73
20M 2:48:10 8:25 59.72
Mara 3:45:37 8:37 59.35
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