Tue 6th Aug 2019 at 5:00pm by MattT

Run > Warm Up

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Time
7:15
Miles
0.85
Min/mi
8:32
Pacing
92%
WAVA
47.37
Stride(cm)
107
Cals
103
Cadence
176
BPM
150
%MHR
83.2
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:15(8:31/m) 150/156bpm 103cal 7.04/8.16mph

7:15

Pin Map

0mi in 0

Pace

15%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:52	141 138-146	1110	176 176-176
0.13	57	27	7:13	146 145-148	1053	176 176-178
0.19	1:27	30	8:07	146 144-148	1184	178 178-178
0.25	1:58	31	8:14	145 144-146	1194	178 176-178
0.31	2:33	35	9:22	149 146-151	1396	175 174-178
0.38	3:06	34	8:56	153 151-155	1367	174 174-176
0.44	3:39	33	8:43	154 152-155	1343	176 176-176
0.50	4:15	36	9:38	153 152-156	1474	176 176-178
0.56	4:43	28	7:31	155 153-156	1164	177 176-178
0.63	5:16	32	8:40	152 150-153	1317	178 176-180
0.69	5:52	37	9:44	150 149-151	1460	175 174-176
0.75	6:25	32	8:36	151 150-152	1298	176 176-176
0.81	6:57	32	8:32	151 147-154	1288	171 154-178
0.85	7:16	19	8:16	148 147-149	1223	176 168-178

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.9	7:16	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.04%	More
800m	4:10	8:23	44.13%	More
1km	5:13	8:23	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	28:57	9:19	48.16
5M	48:09	9:38	47.07
10km	1:00:44	9:46	46.56
10M	1:40:58	10:06	46.25
Half	2:14:44	10:17	45.48
20M	3:31:44	10:35	45.86
Mara	4:42:32	10:47	45.82

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