Tue 6th Aug 2019 at 6:00pm by AntClark

Run > Trail Run

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Time
26:52
Miles
3.26
Min/mi
8:14
Pacing
0%
WAVA
53.76
Stride(cm)
115
Cals
366
Cadence
170
BPM
134
%MHR
74.3
B/mi
1103
Asc(m)
271
Hillscore
17
Surface
Trail

Notes & Comments

⛰⛰ 🏃‍♂️🐕⛰⛰

Split Summary
===
1) 1m - 8:41(8:41/m) 122/155bpm 105cal 6.91/8.64mph
2) 1m - 8:34(8:34/m) 145/161bpm 134cal 7.01/10.29mph
3) 1m - 7:16(7:16/m) 142/160bpm 106cal 8.26/10.85mph
4) 0.26m - 2:22(9:07/m) 124/133bpm 21cal 6.59/8.64mph

8:41 8:34 7:16 2:22

Pin Map

0mi in 0

Pace

37%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +8	11:01	112 74-132	1234	165 158-168	14/12
0.25	3:04	1:42 +31	13:33	128 118-137	1734	161 82-186	31/11
0.38	4:09	1:05	8:42	144 136-148	1252	170 168-172	11/3
0.50	12:54	8:45 +7:54	1:09:59	129 88-155	9028	168 158-174	20/5
0.63	14:09	1:15	9:57	114 108-117	1135	170 164-176	1/16
0.75	15:10	1:01	8:10	111 109-113	907	169 166-174	13/7
0.88	16:11	1:00	8:03	114 110-118	918	170 166-174	0/30
1.00	17:59	1:49 +46	14:30	116 107-124	1683	169 164-172	11/3
1.13	19:07	1:07	8:59	121 111-137	1086	168 164-176	15/5
1.25	20:13	1:07	8:53	147 140-152	1306	171 166-176	10/3
1.38	21:25	1:12	9:33	154 152-157	1472	169 166-172	15/1
1.50	22:36	1:11	9:30	158 157-160	1502	171 168-174	21/2
1.63	24:40	2:04 +57	16:29	151 135-161	2490	169 156-174	19/7
1.75	25:42	1:02	8:15	142 132-150	1172	171 168-176	15/10
1.88	26:34	52	6:58	146 143-150	1018	175 170-180	1/8
2.00	27:30	56	7:28	142 138-144	1060	174 168-184	3/8
2.13	28:33	1:03	8:22	140 137-143	1171	170 152-174	11/5
2.25	29:36	1:03	8:27	150 144-159	1268	173 170-176	5/2
2.38	30:31	55	7:17	159 158-160	1158	176 172-180	11/6
2.50	31:59	1:28 +39	11:42	151 119-158	1766	177 172-184	8/20
2.63	32:47	48	6:25	122 117-128	782	175 172-180	2/26
2.75	33:34	47	6:17	134 129-139	843	179 176-184	3/10
2.88	34:23	49	6:33	141 139-143	923	179 174-184	0/16
3.00	35:34	1:11 +8	9:30	135 129-144	1283	169 160-178	2/19
3.13	37:39	2:05 +1:04	16:40	121 109-128	2017	169 152-178	8/13
3.25	38:54	1:15	10:01	126 121-133	1262	167 160-178	2/17
3.26	39:00	6	10:48	118 116-120	1274	164 164-164	1/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 105m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.3%	9:08
34 20.0%	10:52
21 10.2%	8:40
20 10.9%	9:03
16 14.7%	14:02
15 14.5%	8:22
See your biggest climbs

Cadence

170 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	170	3.3	26:44	11:55
Walk	0.4	82	0	12	33:44
Still	0.0	-	-	1	-
Pause	23.6	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.05%	More
800m	3:33	7:09	50.73%	More
1km	4:31	7:16	52.25%	More
Mile	7:44	7:44	52.25%	More
5k	37:18	12:00	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.58
5km	25:32	8:13	53.79
5M	42:17	8:27	52.76
10km	53:14	8:34	52.28
10M	1:28:09	8:49	52.12
Half	1:57:21	8:57	51.36
20M	3:03:47	9:11	51.97
Mara	4:04:41	9:20	52.05

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